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I'm a food and fitness-enthusiast, I do some bodybuilding in my spare time. I used to be underweight as a kid (not anorexic or anything like that, just general lack of appetite and hard to put on weight), due to not eating enough, so as soon as I picked up bodybuilding it was pretty clear to me that I had to start eating a lot more than I was at first comfortable with, as well as make some changes to my general eating habits.
Because I find food so fascinating and am always looking for new and tasty ways to improve my diet, I thought it would be a good idea to get an idea of what other gamers eat. Do you buy a lot of easy-to-prepare stuff (i.e. pizza), do you use the microwave a lot, how many warm meals do you have a day, etc.
All these questions I would like to somewhat circumvent, and instead ask you this: imagine all the food and fluid in your house has vanished. You're off the to grocery store (which has everything you need inside - a butcher, a lady selling all the nuts and seeds you could think of, a supermarket, Fruitdealer himself and so forth). What does your grocery list look like (assuming you're gonna stock your lockers and fridge because you won't be going to the store again anytime soon)?
Here is mine:
Fruits/Vegetables
- Broccoli
- Pineapple
- Strawberries
- Blueberries
- Avocado
- Tomatoes
- Lettuce
- Mushrooms
- Pepperbells (paprika)
- Aubergines (eggplant)
- Cucumber
Dairy/Grains
- Whole milk
- Eggs
- Cottage cheese
- 40+ cheese
- Butter
- Whole-grain bread
- Oatmeal
- Rice
Meat/Fish
- Herring
- Eel
- Tuna (canned, water - don't like the ones with oil)
- Chicken breast (only type of meat I really like)
Spices/Dressings/Oils/Sauces
- Cinnamon
- Basilica
- (black) pepper
- Curry
- Garlic
- Natural dressing
- Powdered paprika
- Olive oil
Supplements
- Whey Protein (isolate)
- Omega 3 fish-oil caps
- Multivitamin
Misc. and 'arguable food choices'
- Soup (I love all kinds of soup, especially the standard tomato soup)
- Chocolate milk
- Pizza
- Probably a few cans of energy drink
I probably forgot something, this was from the top of my head but this should do for now.
The reason I create this thread is to get a general idea of what fellow gamers and forum-goers eat, and perhaps we can get inspiration from each other's lists. I have this thread running on another forum and this guy had mushrooms in his list, which totally blew my mind because I had not eaten them in ages even though I enjoy them a lot, I simply forgot about them lol.
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=( Im in college, college students don't have grocery lists.
When I'm able to go to Walmart I buy:
A few crates of water, chips, milk, and cereal.
I love your well balanced diet though. I wish I could be dedicated to my health enough to do that.
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boneless skinless chicken breast
lentils
spinach
peas
bacon
eggs
steak
that's pretty much it
edit - missed the supplements part
chocolate whey protein mix
multivitamins
fish oil pills
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Humus + Pita bread
Rice
Fibre one cereal
Instant Oatmeal
Milk
Root Beer
Beer
Coffee
That's about all I eat
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Go through publix, pick up whatever looks good.
Yeah that's my list.
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Hi, can you post your age/weight/height before and now? I am kind of underweight as well.
I pretty much eat everything you eat except the supplements, but I also eat beef, sausages, ham, yogurt, and ice cream.
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Beer, milk, captain crunch, celery (with ranch), lettuce, tomatoes, onions, ham/turkey/roast beef, bread, mustard, assorted hot spices and sauces, bananas (green > yellow), PB+J, Clementine, tuna (albacore)
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I try to eat somewhat healthy, but I'm not really a fitness enthusiast. That said, I go for:
Meat:
Steak, chicken, hotdogs, hamburgers, turkey sub sandwiches, bacon, beef jerky
Spices/sauces:
Ketchup, honey mustard, salt, pepper, various spices that sound tasty
Misc: Stouffurs chicken and rice, lasagna, pickles, cheerios
Veggies: Carrots, broccoli, corn
Dairy: Milk, eggs, cheese
Drinks: Water, milk
That about covers it. I'm really heavy on meat, I guess, but I do try to add in some veggies. Carrots in particular I think I eat a fair amount of. I stay away from pizza products and chips, because while tasty they're not too good for you. I think I eat moderately well.
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Bacon
Bacon
Bacon
Bacon
Bacon
Beer
Milk
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On April 05 2011 13:08 Ryshi wrote:
Hi, can you post your age/weight/height before and now? I am kind of underweight as well.
I pretty much eat everything you eat except the supplements, but I also eat beef, sausages, ham, yogurt, and ice cream.
I'm 186cm (which is just slightly above 6'1) and weigh 85kg right now (you'll have to convert that one yourself), I used to weigh 54kg at 186cm back when I was 14. I grew relatively fast, but also stopped growing when I hit 186cm. I'm 21yo right now, and have a fairly low bodyfat % (abs visible, but not 'cut' or 'ripped').
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Brown Rice
Potatoes
Tuna
Chicken
Eggs
Variety of vegetables (spinach and kale are my favourite, majorly OP in vitamins/nutrients)
Variety of fruit
Tea
Ginger
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United States24734 Posts
A bag of salad, a couple of fruits (apples, berries), tarter sauce, 2 pounds of 85% lean chopped beef, 1 pound of thin sliced chicken cutlets, 1 package of hot dogs, 1 quart of 1% milk, 7 dannon coffee yogurts, stick butter, butter spread, cream cheese, jelly, peanut butter, whole wheat bread, hamburger rolls, hot dog rolls, box of hamburger helper, can of sloppy joe mix, 4 pack of hamburgers, couple of cans of corn, couple of small jars of fruit, maybe a box of cereal or a frozen waffles, frozen stouffer's mac and cheese, a bunch of cans of soup, box of frozen fish, cans of tunafish, 1-2 boxes of frozen food crap, maybe thing of orange juice, garlic, aluminum foil, freezer paper, plastic wrap, garbage bags (black, and white), dish soap, sponges, hand soap, bar soap, popcorn, cans of baked beans, replacement water filters, jar of peanuts or some other type of nut, breadcrumbs, lemon juice, salt, fantastik, paper towels, toilet paper, can or two of chef boy rd, ramen, whole wheat pasta, pasta sauce, canned stewed tomatoes, apple sauce, cottage cheese
That's off the top of my head. Whatever is on sale I'd consider also.
edit: oh box of boil in bag rice, cheddar cheese, dozen eggs, can of corned beef hash
edit 2: oh honey, olive oil, no stick spray, syrup
edit 3: note: during work days I get a pumpernickel bagel with cream cheese for breakfast (after sometimes a coffee yogurt), for lunch I go to a deli 4 times a week and get some type of a sandwich, once a week the pizza place and get pizza or something similar. Dinner is usually at home and weekends are home but sometimes I bring in from subway or a Chinese food place. Occasionally taco bell or dominos.
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Honey Bunches of Oats cereal
Bananas
Apples
Grapes
Milk
Nesquick Chocolate syrup
Spicy Chicken Breast aka Piri Piri ( Must be deli sliced  )
Cheddar Smoked Jalapeno Sausages
Rice
Roasted red pepper Humus + Naan bread ( Fortino's has awesome naan)
Eggs
5+ Lbs of ground beef
Manwich sauce
Some kraft Dinner
Havarti cheese
Mozzarella cheese
Liver paste
Baguette
Whole wheat bread
Chocolate chip Eggo waffles
Yummy!
Im not a good cook, but i try my best to cook something when i see all this food in my fridge
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70%- Misc. Asian foods
30%- Ramen
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Grape juice, apple juice.
That is all.
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I honestly cook almost all of my meals (I cook next day's lunch before I sleep, different from dinner).
I don't buy these things every week, this is probably what I buy over the period of 3-4 weeks, in order of purchase frequency.
Veggies:
Broccoli
Asparagus
Mushrooms
Sweet potatoes
Belle pepper
Green beans
Celery
Zucchini
Onions (bulk)
Potatoes (bulk)
Carrots
Fruits:
Bananas
Apples
Oranges
Pears
Plums
Peaches/Nectarines
Meat/Fish:
Store roasted whole chicken
Two fillets of whatever fish is on sale
Boneless skinless chicken breast
Steak of some sort (whichever is on sale)
Pork tenderloin
Extra spicy store-made sausages (pork or turkey)
Eggs and dairy:
Whole milk
Plain whole yogurt
Choco whole milk
EB AA extra large eggs 18-pack
Organic whole milk (I like this with coffee)
Fresh mozzarella
Mild cheddar
Brie
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Dr.pepper
Eggs
Beer
Raisin Bran
Milk
Chuck/Round/Tip Roasts (whatever is on sale at the time)
Onions
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Vegs
- Carrots
- Cucumber
- Salad (standard round green thingy)
Meat
- Minced meat
- Pork fillet
Dairy/Grain
- Eggs
- Skimmed milk
- Yoghurt
- Cheese (mild yellow)
- Bread rolls
Misc
- Coffee
- Ice cream
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On April 05 2011 13:06 zJayy962 wrote:
=( Im in college, college students don't have grocery lists.
When I'm able to go to Walmart I buy:
A few crates of water, chips, milk, and cereal.
I love your well balanced diet though. I wish I could be dedicated to my health enough to do that.
I'm in college too. When you live in an apartment rather than a dorm, it'll become important to make good food choices without spending a lot of money. organizing the grocery list then becomes a real challenge.
Meats
Bacon
Chicken Breast
Salmon/Haddock/some kind of fish filet
Tuna (canned in water)
Steak for special occasions. Nice and thick ones.
vegetables
Broccoli
Carrots (both of these fresh)
Corn
Green Beans (frozen)
Occasionally lettuce for salad
Cucumber
Do mushrooms go Here?
fruit
Bananas
Oranges
Allergic to most other fruits.
Dairy
Extra sharp cheddar cheese
whole milk (usually drink ~3 gallons/2 weeks)
Other beverages
Green Tea
Tonic Water
Lemon/Lime Juice
Occasionally a bottle of coke
misc
Eggs
Honey
Almonds
Various meat seasonings
Bleu Cheese Dressing
Chips + salsa (occasionally)
Typically I'll eat two large Hot meals that I prepare myself - something on the order of 1000 calories in a meal, in the early afternoon and late evening (2 pm eggs + baccon and 10 pm chicken + broccoli) with snacks (almonds, cheese, fruit, carrots) spread through the day in between. I don't usually eat before noon though.
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On April 05 2011 13:30 phyre112 wrote:Show nested quote +On April 05 2011 13:06 zJayy962 wrote:
=( Im in college, college students don't have grocery lists.
When I'm able to go to Walmart I buy:
A few crates of water, chips, milk, and cereal.
I love your well balanced diet though. I wish I could be dedicated to my health enough to do that. I'm in college too. When you live in an apartment rather than a dorm, it'll become important to make good food choices without spending a lot of money. organizing the grocery list then becomes a real challenge. MeatsBacon Chicken Breast Salmon/Haddock/some kind of fish filet Tuna (canned in water) Steak for special occasions. Nice and thick ones. vegetablesBroccoli Carrots (both of these fresh) Corn Green Beans (frozen) Occasionally lettuce for salad Cucumber Do mushrooms go Here? fruitBananas Oranges Allergic to most other fruits. DairyExtra sharp cheddar cheese whole milk (usually drink ~3 gallons/2 weeks) Other beveragesGreen Tea Tonic Water Lemon/Lime Juice Occasionally a bottle of coke miscEggs Honey Almonds Various meat seasonings Bleu Cheese Dressing Chips + salsa (occasionally) Typically I'll eat two large Hot meals that I prepare myself - something on the order of 1000 calories in a meal, in the early afternoon and late evening (2 pm eggs + baccon and 10 pm chicken + broccoli) with snacks (almonds, cheese, fruit, carrots) spread through the day in between. I don't usually eat before noon though.
Yea its weird but most of the time, i dont feel hungry till lunch time, it must of been all those years of skipping breakfast to get to school on time lol. ( slept in till the last minute possible before school lol )
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EPT
