EPTTL Health and Fitness Initiative 2010 - Page 32
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StimD
Norway738 Posts
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ShaLLoW[baY]
Canada12499 Posts
On April 03 2010 10:42 Ilikestarcraft wrote: how do i gain weight :< someone called me small guy today Eat more. I hate people who tell me "I can't gain weight my metabolism is too high" No, bud, you just need to eat more. I realize that phrase may not apply to you, but I felt the need to vent  | ||
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Energies
Australia3225 Posts
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ShaLLoW[baY]
Canada12499 Posts
"Dude, you have no idea how much I eat, I eat so much" OBVIOUSLY YOU DONT, PENCILNECK | ||
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RowdierBob
Australia13406 Posts
On April 03 2010 11:19 Energies wrote: Man, I know exactly what you mean. And you tell them to eat more you get. "I eat tons of food, I eat all day long". And when you break it down, the size of their portions is what I eat while I wait for my real food to warm up. Haha, I used to be one of these people. Worse are the guys who say "I do eat heaps" and when you break it down their "eating" consists of fast food, ice cream and soft drink... | ||
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decafchicken
United States20158 Posts
On April 03 2010 08:06 ShaLLoW[baY] wrote: Ideally I'd want to bulk and then cut down to 200, but it's just so hard to get into good eating habits here. I'm severely limited to when I can eat, and they frown on us taking food from the cafeteria even though we pay like $500 a month for it. Is your cafeteria unlimited like mine is? When i was putting on weight i was going like 5-6 times a day and if they didn't have anything good i'd just eat peanutbutter/apple or a big turkey sandwich and take it with me. edit: and lol @ skinny people that are like "i eat fast food like all the time and i can't put on weight" its like try eating 5k calories of natural food. Which when i look back on it i feel like it was a lot of work to eat that much every day for a couple months T_T | ||
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Amnesia
United States3818 Posts
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unknown.sam
Philippines2701 Posts
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yubee
United States3826 Posts
what are some good foods for bulking up that don't take long to make? | ||
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Malinor
Germany4735 Posts
On April 03 2010 18:25 yubee wrote: hey guys. i'm 6'5 and 162 lbs and i really want to gain some weight. i'm up 2 lbs since the new year started, towards my goal of at LEAST 25 lbs. it's a little frustrating. the main reason is that making that much food is so much work! i did the calculations for calories i need for my height and goal weight and not only would i be gorging myself all day, i'd have to make it too. i'd become a full time eater! so i end up eating out, making easy foods like frozen pizzas, or even not eating at all, and i know that's not good for me. what are some good foods for bulking up that don't take long to make? Milk. GOMAD | ||
thedeadhaji
39489 Posts
On April 02 2010 21:55 Energies wrote: lol, I didn't reply to that post for this very reason, I figured he was trolling. I just went on my first run in 5 months, 8kms(5miles). The last 2-3km I was going over some stuff in my head and the run felt like an outer body experience where my body was just gliding along the footpath. I sprinted the last 200 metres and collapsed on my lawn. Today I was inspired from reading this, and decided to do my first 1 hour run... ever lololol. Pulled it off without much problem (though I admit the pace was rather pedestrian), albeit it was on a treadmill so it's not a real "run" at all X_X. Feeling pretty pumped that I managed to pull it off  (a year ago, I doubt I could run 20 minutes lol) An internet site got me in shape ffs!  | ||
zatic
Zurich15365 Posts
Also due to the equipment needed I won't be able to continue a month from now anyway. As great as the program might be it's just impossible to execute. Can anyone recommend programs that are specifically designed for people without (regular) access to equipment? In my case I live like 3-5 days a week in hotels with access to gyms that usually don't have much free weight equipment. | ||
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Deleted User 3420
24492 Posts
On April 03 2010 21:51 zatic wrote: So I had been doing Practical Programming from the OP for 4 weeks. Upon rereading the linked resources to get behind the reason for my slow progress I realized there was probably nothing in the program I didn't do wrong. Fantastic. Also due to the equipment needed I won't be able to continue a month from now anyway. As great as the program might be it's just impossible to execute. Can anyone recommend programs that are specifically designed for people without (regular) access to equipment? In my case I live like 3-5 days a week in hotels with access to gyms that usually don't have much free weight equipment. That has been talked about so much in this and the last thread http://www.dragondoor.com/articler/mode3/229/ ze end | ||
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Tien
Russian Federation4447 Posts
On April 03 2010 18:25 yubee wrote: hey guys. i'm 6'5 and 162 lbs and i really want to gain some weight. i'm up 2 lbs since the new year started, towards my goal of at LEAST 25 lbs. it's a little frustrating. the main reason is that making that much food is so much work! i did the calculations for calories i need for my height and goal weight and not only would i be gorging myself all day, i'd have to make it too. i'd become a full time eater! so i end up eating out, making easy foods like frozen pizzas, or even not eating at all, and i know that's not good for me. what are some good foods for bulking up that don't take long to make? Everyone should read this: http://www.sherdog.net/forums/f13/carnals-treatise-heavy-iron-402978/ You must eat like a monster. No other way. Eat until you are sick, and when you are not sick, eat more. It's called the see-food diet. See food, any food, eat food. | ||
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goswser
United States3548 Posts
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yubee
United States3826 Posts
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thedeadhaji
39489 Posts
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Tien
Russian Federation4447 Posts
On April 04 2010 00:56 yubee wrote: is heavy weight training crucial to weight gain? i've been working out 3 times a week at kung fu for the past 6 months, so i've gotten into pretty good shape, but it's all lean muscle so i might have gotten skinnier since i've started training. i'm not that interested in getting huge and ripped, i just want to put on enough weight where i don't look like shaggy from scooby doo. Yes. At 6 foot 5, 165 lbs, you need to add another 30 lbs of muscle on that frame. Lift heavy, eat big. | ||
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eshlow
United States5210 Posts
On April 03 2010 06:38 travis wrote: none of them hurt very much right now but i definitely feel it the most when i do abduction I'd likely guess impingement... but that's just a rough guess based on what hurts. On April 04 2010 00:25 travis wrote: That has been talked about so much in this and the last thread http://www.dragondoor.com/articler/mode3/229/ ze end I wrote this up for more programming oriented stuff (goes over the basics of bodyweight strength development): http://www.eatmoveimprove.com/2010/03/the-fundamentals-of-bodyweight-strength-training/ If you want mass during that too then just eat more. | ||
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Duke
United States1106 Posts
On April 04 2010 00:25 travis wrote: That has been talked about so much in this and the last thread http://www.dragondoor.com/articler/mode3/229/ ze end i still have http://www.teamliquid.net/forum/viewmessage.php?topic_id=76759 bookmarked | ||
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