EPTOn April 02 2010 13:32 Drowsy wrote:
wtf...? You may have anorexia unless this is a typo and you're 5'1.
wtf...? You may have anorexia unless this is a typo and you're 5'1.
If this is the case, he also has an extremely ironic username.
TL Health and Fitness Initiative 2010 - Page 31
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ShaLLoW[baY]
Canada12499 Posts
If this is the case, he also has an extremely ironic username. | ||
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Drowsy
United States4876 Posts
On April 02 2010 14:27 ShaLLoW[baY] wrote: If this is the case, he also has an extremely ironic username. oh god hahaha i didn't even notice that. But seriously though, obesechicken13, do starting strength, get some muscular bodyweight. I suspect you'll look and feel better if you were a bit more muscular and bigger. You're likely to lower your bodyfat % as well from the first few months of training. You shouldn't worry about losing weight at all and I would definitely advise you gain at least 35lbs to not be an emaciated concentration camp survivor. Ask Eshlow all about it, I don't really feel like telling you what to do and why. The guy who owns the peaks weightlifting club I'm considering going to won the 2005 Masters Championships with a snatch of 65kg and a c+j of 90kg in the 55-59 age group at the 105kg class. I'm not really sure what's considered good at that age, but I think I'll go over there at least once and meet the guy and check the place out. I'm sure I could hit those numbers in the first few months of training for olympic lifting. Thanks for the link to the club directory! | ||
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unknown.sam
Philippines2701 Posts
On April 02 2010 14:06 obesechicken13 wrote: I am 5'10" And I do weigh 135 lbs I don't carry an extra 40lbs,sry. I just mean... that some people do(computer engineers)... and I don't want to be like them. My normal weight last year was about 120... I fluctuate from fit to slightly flabby summer -> winter. I'm kinda skinny, though. wow 135 eh?? i'm only 5'5 and i'm 140 and i'm scrawny as hell. i can't imagine how 135 at 5'10 would look O_o put on some muscle dude, like at least 20lbs | ||
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Malinor
Germany4721 Posts
On April 02 2010 14:06 obesechicken13 wrote: I am 5'10" And I do weigh 135 lbs I don't carry an extra 40lbs,sry. I just mean... that some people do(computer engineers)... and I don't want to be like them. Yeah man, all those fat computer engineers running around in my city, it's really disgusting. Serioulsy man, the last thing you want to do is lose weight, put on some muscle, all the info you need is in this thread  If you don't have enough energy to get through the day right now, it is probably that you already don't eat enough (given your weight and height, that seems very likely). | ||
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Energies
Australia3225 Posts
I just went on my first run in 5 months, 8kms(5miles). The last 2-3km I was going over some stuff in my head and the run felt like an outer body experience where my body was just gliding along the footpath. I sprinted the last 200 metres and collapsed on my lawn. | ||
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Malinor
Germany4721 Posts
On April 02 2010 21:55 Energies wrote: I just went on my first run in 5 months, 8kms(5miles). The last 2-3km I was going over some stuff in my head and the run felt like an outer body experience where my body was just gliding along the footpath. I sprinted the last 200 metres and collapsed on my lawn. Best runs ever are like this (at least afterwards^^), besides the 5months break of course  Yesterday I did Front Squats seriously and with respectable weight for the first time, finally have the mobility in my wrists that I need. I haven't been sore in weeks, and now the back of my shoulders and the top of my lats are seriously sore (actually I'm still trying to figure out which muscles exactly. Didn't expect that at all, but after evaluating the FS in my head again, it kinda makes sense. Weight Lifting is awesome. | ||
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eshlow
United States5210 Posts
On April 02 2010 13:12 Drowsy wrote: Funny you should link those, I just discovered the catalyst athletics website a week ago and went through a few of the videos. That Aimee Anaya woman is very strong for a U.S. weightlifter, and she looks to be a little bit old too. I dunno how I missed the Greg Everett book on Olympic Weightlifting. I'll definitely invest in a copy if getting coaching doesn't work out. As far as programming though, i definitely want to do something that allows me to train the power lifts and the olympic lifts. I'll be sticking with the 70sbig.com program. Mark Rippetoe has used it on some new weightlifting trainees at his gym, I expect it'll make it into the next edition of practical programming or ss. One trainee, Brian, progressed on it all the way to squatting 500x3x5 and c+jing 155kg. Everett's book is good. Feel free to post over at Catalyst Athletics/Performance Menu. Bunch people that Oly lift will generally reply and Greg often does at times as well. But yeah, getting a coach is preferable. However, we'll try to help you out as much as possible. (I moderate over there & my training log is there). | ||
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Deleted User 3420
24492 Posts
On April 02 2010 14:06 obesechicken13 wrote: I am 5'10" And I do weigh 135 lbs I don't carry an extra 40lbs,sry. I just mean... that some people do(computer engineers)... and I don't want to be like them. My normal weight last year was about 120... I fluctuate from fit to slightly flabby summer -> winter. I'm kinda skinny, though. this guy has got to be trolling | ||
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Deleted User 3420
24492 Posts
i just expect that will happen sometimes esp since im working 1 arm chin progression and FL progression together but it means today has to be rest day -.- | ||
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eshlow
United States5210 Posts
On April 03 2010 01:24 travis wrote: so I got some soreness/pain in my right shoulder for whatever reason i just expect that will happen sometimes esp since im working 1 arm chin progression and FL progression together but it means today has to be rest day -.- Where's the pain at? What movements hurt? | ||
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Ilikestarcraft
Korea (South)17726 Posts
what makes me sadder is that im around the same height as him but weigh less.... | ||
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Deleted User 3420
24492 Posts
maybe that's my deltoid? i can't seem to find a particular movement that aggrivates it. and it didn't stop me from doing anything it was just grew progressively more achey for each exercise i did it almost feels inside the shoulder but i don't think it is anyways it feels a lot better now in fact it doesn't seem to be aching at all right now tho i know if i did something hard i'd prolly start to feel it again | ||
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Deleted User 3420
24492 Posts
On April 03 2010 04:53 Ilikestarcraft wrote: what makes me sadder is that im around the same height as him but weigh less.... i don't understand how u guys can weigh so little i was super skinny and still weighed like 155 at 6'1 is 3 inches really that much weight | ||
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Tien
Russian Federation4447 Posts
I'm 5'10, 154 and still effing skinny. I need another 20 lbs to fill out. | ||
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eshlow
United States5210 Posts
On April 03 2010 05:04 travis wrote: pain is at the right side of my shoulder, above the tricep or at the top of my tricep maybe that's my deltoid? i can't seem to find a particular movement that aggrivates it. and it didn't stop me from doing anything it was just grew progressively more achey for each exercise i did it almost feels inside the shoulder but i don't think it is anyways it feels a lot better now in fact it doesn't seem to be aching at all right now tho i know if i did something hard i'd prolly start to feel it again Which shoulder articulations hurt? http://www.exrx.net/Articulations/Shoulder.html There's a lot of stuff there so need to narrow it down... | ||
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Deleted User 3420
24492 Posts
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ShaLLoW[baY]
Canada12499 Posts
On April 03 2010 05:12 Tien wrote: 3 inches is a lot. I'm 5'10, 154 and still effing skinny. I need another 20 lbs to fill out. I'm 5'11, 187ish, and I still feel skinny as fuck <.< | ||
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decafchicken
United States20009 Posts
On April 03 2010 07:17 ShaLLoW[baY] wrote: I'm 5'11, 187ish, and I still feel skinny as fuck <.< lol i doubt that, i had decent mass on me at 6'0 175. Now i'm up to around 210 though ^_^ Missed deadlifts this week  fuck school! oh well i'll try to get em in on sunday. Finally did a couple sets at 225 for bench for the first time in forever, recovering my strength pretty quickly though. | ||
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ShaLLoW[baY]
Canada12499 Posts
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Ilikestarcraft
Korea (South)17726 Posts
someone called me small guy today | ||
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