EPTOn March 24 2010 01:43 travis wrote:
why would any type of food help someone lose weight
(unless it's celery)
why would any type of food help someone lose weight
(unless it's celery)
http://www.fatfreekitchen.com/weightloss/fat-burning-foods.html
TL Health and Fitness Initiative 2010 - Page 29
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decafchicken
United States20009 Posts
http://www.fatfreekitchen.com/weightloss/fat-burning-foods.html | ||
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eshlow
United States5210 Posts
On March 23 2010 14:43 zoLo wrote: What do you guys think of adding in coconut oil in a diet? I've read many articles and fitness forum threads regarding how coconut oil can help lose weight. I plan on testing it out for myself to see if it actually works. I already work out 3-4 days for at least 1 hour and 15 minutes while eating mainly veggies and fish/meat. Eat more meat. Eat only when you are hungry. Coconut is primarily medium chain triglycerides which the body prefers as a fat fuel source for energy. Thus, it would assist in helping to raise fat burning in the body -- but only a hypocaloric diet really... In reality you can just eat healthy (e.g. real foods) and you'd lose weight just fine. Coconut is definitely on that list and tasty though so have at it. On March 24 2010 05:13 decafchicken wrote: http://www.fatfreekitchen.com/weightloss/fat-burning-foods.html Ehhh, it's decent. Antioxidants and apples definitely don't promote fat burning though. Anying that is significantly carbs (aka insulinogenic) drives calories into cells. If you don't have the energy demand it's going into fat cells. On March 24 2010 02:28 GreEny K wrote: Guys, I signed up for my first ever 10k, I do not run and never have but I've always worked out and conditioned for basketball. So far I'm have a great workout schedule consisting of running daily, lifting and doing sprints to get my overall sped up. The 10k is called "Cleveland Rite-Aid marathon" It is on May 17th and I still have to get into better shape since I not only want to finish under 1 hour but also want to win, I probably won't win it since there are marathon runners in it that are doing it at full sprint... FOR 6.2 MILES THEY WILL SPRINT... crazy bastards!! what are you doing now? | ||
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decafchicken
United States20009 Posts
 Tomorrow is chest/tris, gonna be rough. never taking a break from lifting again (even due to injury?)! | ||
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Ruken
United States858 Posts
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Energies
Australia3225 Posts
On March 24 2010 01:43 travis wrote: why would any type of food help someone lose weight (unless it's celery) All foods help you lose weight! ....if you stop eating them. | ||
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unknown.sam
Philippines2701 Posts
On March 24 2010 16:04 Ruken wrote: I'm 5"10, 165 pounds and I can only deadlift like 180lbs. That seems really bad to be considering I'm not in bad shape and I can actually bench that same amount. Is this weird or anything I should be worried about? Also my squat is about that as well. when anyone benches more than they squat/deadlift, IMHO it would be because: 1. you haven't spent nearly the same amount of time with squats/deadlifts as you have on the bench press 2. you have terrible form. the first reason seems more likely though. | ||
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AoN.DimSum
United States2983 Posts
http://www.fortified-iron.com/forum/index.php?showtopic=235183848&st=0 Both good threads about training and mentality It is mostly about an American coach, John Broz which is training some great lifters in a Bulgarian style system. I really learned a lot from this thread. Its more about having the right mindset then anything is achievable. | ||
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decafchicken
United States20009 Posts
On March 25 2010 05:01 AoN.DimSum wrote: http://forum.bodybuilding.com/showthread.php?t=121212081 http://www.fortified-iron.com/forum/index.php?showtopic=235183848&st=0 Both good threads about training and mentality It is mostly about an American coach, John Broz which is training some great lifters in a Bulgarian style system. I really learned a lot from this thread. Its more about having the right mindset then anything is achievable. Yeah...It's a lot harder for me to get into a lifting mindset without my music since my headphones broke. I'm less motivated and lift less weight when i'm not in the zone. | ||
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ThePhan2m
Norway2750 Posts
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thedeadhaji
39489 Posts
The power of inertia is strong! <3 | ||
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eshlow
United States5210 Posts
On March 28 2010 22:49 thedeadhaji wrote: It's amazing how once you're on a clean, controlled diet, even one night of splurging makes you feel rather oily/disgusting the next morning and instantly makes you resolve to get back to normal dietary consumption. The power of inertia is strong! <3 This is true... except it has more to do with the disgusting-ness of processed foods after you start eating clean. It is really like putting poison into your body.. | ||
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thedeadhaji
39489 Posts
At the very least I can say that I managed to eat zero processed foods actually, it was mainly the Shimofuri meat I ate, ![[image loading]](http://www.tangenozange.com/media/4/20060715-shimofuri.jpg) plus the fact that as a consequence, I consumed like 2000 excess calories that night after spending the week on a emga-spartan diet T_T (oh wait fuck I had ice cream at that restaurant, fml) Back to the good ol' clean stuff! <3<3 | ||
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StimD
Norway738 Posts
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eshlow
United States5210 Posts
On March 29 2010 23:09 StimD wrote: So, how many pull ups can you guys do? It's my favourite exercise, but I've gone down some reps after purposely gaining weight... Can probably hit around 10 now with good form. Probably about 20. My best weighted is with +130 lbs though if that counts. Pretty poor endurance because I really only train strength. | ||
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Deleted User 3420
24492 Posts
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ShaLLoW[baY]
Canada12499 Posts
On March 29 2010 09:19 eshlow wrote: This is true... except it has more to do with the disgusting-ness of processed foods after you start eating clean. It is really like putting poison into your body.. Oh my god, so true. McDonald's makes me feel sooo sick nowadays, even drinking a can of Coke is nauseating. WHAT HAVE I BECOME | ||
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decafchicken
United States20009 Posts
On March 29 2010 23:09 StimD wrote: So, how many pull ups can you guys do? It's my favourite exercise, but I've gone down some reps after purposely gaining weight... Can probably hit around 10 now with good form. use to be able to get up around 10 or so pull ups and 12-15 chin ups 6 weeks ago. probably down to 6-8 :-/ like eshlow more concernec on going for strength then reps though so i work more on barbell rows and what and then do my pull ups | ||
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unknown.sam
Philippines2701 Posts
On March 30 2010 10:56 eshlow wrote: Probably about 20. My best weighted is with +130 lbs though if that counts. Pretty poor endurance because I really only train strength. +130?! woah man that's sick. absolutely mind boggling O_o last time i tried i was able to do 10 pull ups (a few months ago), it probably has increased by a bit since then. btw i have a question for you eshlow..you have stated on numerous occasions that one should aim for 1.5x bw squat, 2x bw deadlift so on and so forth. what should the goal be with weighted pullups?? | ||
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Disregard
China10252 Posts
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AoN.DimSum
United States2983 Posts
On March 30 2010 20:38 Disregard wrote: For some reason my right rotator cuff loses any feeling when I benchpress, while my left shoulder still retains strength. Any effective exercises to warmup and fix the strain, preferably with the resistance band? can you post a video of your bench form? I dont bench, but i am sure someone has good bench form on this forum lol | ||
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