EPTTL Health and Fitness Initiative 2010 - Page 28
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bdams19
United States1316 Posts
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Friloux
Canada100 Posts
On March 19 2010 22:35 eshlow wrote: + Show Spoiler + On March 19 2010 13:00 Friloux wrote: hiya tl i have a quick diet related question: I put myself on a no carb (no bread) low cal diet, and started taking fibre suppliments because im eating no bread.. then this morning i notice the bottle says dont take longer than a week. Is this true? or is it ok to keep taking because its replacing bread fibre? Any insight would be great  Thanks Why do you need to take fiber supplements? As long as you are eating fruits and vegetables you will be getting as much fiber as you need. Secondly, eliminating bread does not make you no carb. Lots of other things have carbs in them.... such as the aforementioend fruits and vegetables... In fact, anything you drink that's not water besides maybe coconut milk is going to have carbs in them. nono, i understand that, im eating bananas and grapefruit for fruits and taking a multivitamin. i just wondered if I was doing something unhealthy, heh | ||
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eshlow
United States5210 Posts
On March 20 2010 04:14 Friloux wrote: nono, i understand that, im eating bananas and grapefruit for fruits and taking a multivitamin. i just wondered if I was doing something unhealthy, heh Plug everything into FitDay and we'll see... | ||
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Energies
Australia3225 Posts
On March 17 2010 11:23 eshlow wrote: btw stephan is the man. good interview here: http://www.bizymoms.com/diet-and-dieting/top-blogger-interviews/health-and-well-being.php Great interview. Thanks! | ||
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Never.Die
Japan189 Posts
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thedeadhaji
39489 Posts
If I start to go insane I will have to reconsider!! edit: this starts NOW! <3 | ||
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unknown.sam
Philippines2701 Posts
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Energies
Australia3225 Posts
On March 20 2010 20:28 thedeadhaji wrote: Going to construct a 300caloriex6 daily meal plan and see how my brain/body copes with the lack of calories while @ work. If I start to go insane I will have to reconsider!! edit: this starts NOW! <3 Nice one, I still can't get myself to get back onto a cut diet, but I did decide today to stop drinking for a while. | ||
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evanthebouncy!
United States12796 Posts
On March 21 2010 20:37 Energies wrote: Nice one, I still can't get myself to get back onto a cut diet, but I did decide today to stop drinking for a while. i just noticed NOW if u the "W" upside down it's NOM hahahah Anyways I went rockclimbinb, it's great. fuck it's suoo late i acstually cannot spell porperly lol... | ||
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johnnyspazz
Taiwan1470 Posts
will doing stuff like this ![[image loading]](http://i41.tinypic.com/vya5nt.gif) | ||
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ShaLLoW[baY]
Canada12499 Posts
On March 22 2010 01:40 johnnyspazz wrote: hey guys, i'm pretty sure my right and left biceps are super unbalanced. i was wondering what's the best way to make them balanced will doing stuff like this Doing that, but with dumbells, would probably be a better way to bring the weak bicep up to par. | ||
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eshlow
United States5210 Posts
On March 22 2010 02:42 ShaLLoW[baY] wrote: Doing that, but with dumbells, would probably be a better way to bring the weak bicep up to par. +1 on the DBs... and switch arms when you're doing your business... | ||
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decafchicken
United States20158 Posts
 New goals for by May Squat: 425 Deadlift: 450+ Bench: 300 And also work a lot of my fitness for rugby. Not sure how far my lifts have fallen in the last 5 weeks. Time to start eating right again, but i usually eat better on days i work out because i feel like i'm screwing myself out of gains if i eat poorly when i lift. | ||
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thedeadhaji
39489 Posts
On March 21 2010 20:37 Energies wrote: Nice one, I still can't get myself to get back onto a cut diet, but I did decide today to stop drinking for a while. ^^ Thanks. It's going to be a tough ride so I'll probably be looking here in this thread for inspiration frequently. It's a good feeling to "know" how much of what I'm eating (calories, protein) so that I KNOW that I don't need to eat any more than what I've planned to. I had gotten pretty darn good at eating "good stuff" this year but the quantity was far too big, so this is the natural next step! | ||
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thunk
United States6233 Posts
On March 18 2010 10:38 eshlow wrote: Well, at your weight lifting heavy is the best option. Plyometrics, if you had/have some tendonitis will tear you up. Although I suppose since you don't have any now and correctly limit volume you can definitely do that. You definitely want to keep your weight if you're playing competitive bball as long as it's not mostly fat mass. I was wondering about a vert jump program if I weren't as heavy, say 5' 10" and 150 lbs. I'm lifting with the starting strength program and was thinking about adding a pyro program when I start to plateau with my lifts. It would be for playing Ultimate Frisbee. I was also wondering if you had a protein/whey powder supplement that you particularly recommended or if they are all about the same. I'm pretty sure I'm not getting enough protein because my dining hall tends to cheap out on meat. | ||
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decafchicken
United States20158 Posts
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eshlow
United States5210 Posts
On March 23 2010 11:12 decafchicken wrote: I use muscle milk because i can get it at costco and its worked pretty well so far. In addition for that i usually eat peanut butter, a lot of milk, turkey sandwhiches, and the caf usually has some sort of chicken/fish/beef. More or less this... It's much cheaper to just eat whole foods like such milk, eggs, etc. But if you really wanted to buy some whey you can just get some of the "cheap" 5 or 10 lbs tubs and take it PWO... | ||
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zoLo
United States5896 Posts
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Deleted User 3420
24492 Posts
(unless it's celery) | ||
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GreEny K
Germany7312 Posts
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