EPTTL Health and Fitness Initiative 2010 - Page 174
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sJarl
Iceland1699 Posts
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decafchicken
United States20168 Posts
On November 15 2010 02:08 sJarl wrote: @Decaf: Have you set any goals you are going to reach before April? Like running x distance in y mintues or lifting a certain weight? Pretty much trying to cover any distance from 10m-100m as fast as humanly possible and just being as explosive as i can. I think i'm gonna try to pack on as much strength as i can over the next couple months and somewhere around feb start hitting plyometrics/explosive shit/sprints&conditioning. I found a crossfit near me which i'm gonna check out (75$/month though for 3/week, pretty brutal compared to my gym for 200/year T_T) and send an e-mail to the near by oly lifting club On November 14 2010 23:19 Advocado wrote: I have just recently moved to a new apartment and I really like it here. It has everything that I need. A fitness center basically next door and I want to start training correctly and with form The problem: It's a fitness center full of a bunch really big guys. In comparison to me at least, I'm 175 cm and weigh about 65-70kg. How the hell do I get myself to check in there and go do squats with little weight and not feel like a complete idiot the first few times I fail bench press and nearly kill myself? Overdose of social anxiety I know, but I want a physical shape form. Don't worry. I think its a lot more important of how and what you do as opposed to how much. Good lifters will be glad to see someone getting into it and others will probably be too concerned with how their bicep pump is going to give a fuck. Plus, you'll have explosive gains and be putting up noticeable weight in no time. On November 14 2010 23:29 likeaboss wrote: Lost 18 pounds last month on nutrisystem and lifting, thought id post  Nutrisystem? T_T Eshlow/other people here probably could have given you a way better diet fo free. Congrats on the weight loss though! 18 pound seems a bit fast, i think 1-2 pounds/week is safer? On November 14 2010 13:33 RosaParksStoleMySeat wrote: Just spent an hour and a half at the gym. Today I had bench, front squat, and deadlift, but since the squat rack was taken for a while with some guy doing some ... thing .. like a row ... I decided to work in some weighted dips, dumbbell bench presses, and a few curls. Feeling good right now, although I tried to deadlift 160kg and could only do it twice. I guess pneumonia really took its toll on me. I guess now is as good of a time as any to deload my deadlift too, although I'm only going to be doing it once every other week. Also, hard question: at what body fat percentage does your waist size stay pretty much the same? My ultimate goal is to maintain an 8-12% bodyfat percentage year round, but I want to get a custom suit tailored to fit me perfectly. If I cut down to 10% or so, would it be reasonable to say that I'll be able to fit in the same suit at 8%, 12%, or even 13-14%? Ugh pneumonia. Sounds terrible. I find at 8-9 (where i think i am now? guesstimating) shit is noticeably loser than me than when i was around 12-14. But nothing a belt probably can't fix. Also depends on your individual build. | ||
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ShaLLoW[baY]
Canada12499 Posts
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funkie
Venezuela9377 Posts
I couldn't find a foam roller thingy, so I used a tennis ball instead, even though it hurt a bit at first, it relieved my leg from any kind of pain, and it's fucking awesome!. Imma, do those stretches today and see how it goes  .Thanks a lot eshlow!. Time to get HUGE :D | ||
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eshlow
United States5210 Posts
On November 15 2010 18:15 ShaLLoW[baY] wrote: decaf, don't pay for crossfit, just do the workouts on your own. the only time you should pay is if you don't have access to stuff like bumper plates...hell, crossfit just makes you mediocre at everything, rather than a specialist in somethings Yeah,you don't need CF for rugby Just heavy lfiting and sprinting | ||
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decafchicken
United States20168 Posts
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sJarl
Iceland1699 Posts
On November 15 2010 23:01 funkie wrote: holy shit, I love my tennis ball!. I couldn't find a foam roller thingy, so I used a tennis ball instead, even though it hurt a bit at first, it relieved my leg from any kind of pain, and it's fucking awesome!. Imma, do those stretches today and see how it goes .Thanks a lot eshlow!. Time to get HUGE :D You could also use a rolling pin with a small towel wrapped around it just add some duct tape to keep it steady. | ||
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eshlow
United States5210 Posts
On November 15 2010 23:01 funkie wrote: holy shit, I love my tennis ball!. I couldn't find a foam roller thingy, so I used a tennis ball instead, even though it hurt a bit at first, it relieved my leg from any kind of pain, and it's fucking awesome!. Imma, do those stretches today and see how it goes .Thanks a lot eshlow!. Time to get HUGE :D If you really want to bring the pain you can get a golf ball or lacrosse ball..... or instead of a foam roller you can use a piece of PVC pipe | ||
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AoN.DimSum
United States2983 Posts
can anyone watch these full matches?? It keeps saying it cant be streamed in my region  (( | ||
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Deleted User 3420
24492 Posts
edit: nm i lied only the commercial streamed, lol says it can't be streamed in my region either f you chinamen! | ||
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Cambium
United States16368 Posts
Took one week off because I was busy doing interviews, and my bench numbers got massacred. I was very close to doing 5x3 (something like 5-5-4) at 195, and today, I was only able to do 4x3 at 185. | ||
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dobber
Bulgaria12 Posts
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sJarl
Iceland1699 Posts
On November 16 2010 04:29 dobber wrote: I went from 100kg living on the coach, to 70kg running for 1+ hour almost every day. I finished my first half marathon last month, next in spring is going to be my first full marathon, later in the summer of 2011 is my first trail ultra marathon (67km). And in autumn 2011 is a 100k ultra. Motivation is super high right now. Wow...keep it up man! | ||
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eshlow
United States5210 Posts
http://www.ncbi.nlm.nih.gov/pubmed/21069447?dopt=Abstract Large study (n=49,934 w/ ~5000 with cancer) shows increases in prostate cancer with grain intake We observed a positive association between dietary intake of whole grains and total prostate cancer (HR highest versus lowest quintile 1.13, 95% CI 1.03-1.24), which was attenuated after restriction to PSA-screened participants (HR 1.03, 95% CI 0.91-1.17). | ||
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decafchicken
United States20168 Posts
Day 1 of "eat more get huge" phase began today. I'm still trying to figure out what i want to use as a routine for the off season. Might try 5/3/1 for deadlifts or go back to using the chart that i'm gonna use for my bench/squat. aopwiefja anyways Squat 10x225 8x315 6x340 4x360 2x385 2x410 (back to where i was in ~august) Bench 10x135 8x150,170,185,200,215 BB Row 10x115,125,145,160,170 (lol) 3xfail dips + chins @Cambium...atrophy shouldn't set in in just one week...i'm sure you can get back in there next time and get 3x5 | ||
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sJarl
Iceland1699 Posts
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decafchicken
United States20168 Posts
On November 16 2010 08:09 sJarl wrote: Decaf: Couldn't you try 5/3/1 for all the four main lifts? Yeah but i want to squat/bench/OHP at least twice a week ^_^ I may do 5/3/1 for eveything later if i stall out on the chart i'm following. I'm just not sure if i wanna DL on it again because its pretty brutal. I had pretty solid gains doing it over the summer though. | ||
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sJarl
Iceland1699 Posts
5/3/1 Bench and accessory OHP and squats 5/3/1 OHP and accessory bench and squats Then you could always try Smolov (for squat) or Coan-Philipi (for deadlift) | ||
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ShaLLoW[baY]
Canada12499 Posts
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funkie
Venezuela9377 Posts
On November 16 2010 01:31 eshlow wrote: If you really want to bring the pain you can get a golf ball or lacrosse ball..... or instead of a foam roller you can use a piece of PVC pipe Don't get me wrong, shit's hurting like burn bro! but it gives me a lot of relief! It's incredible, I was able to do 3x5 with 80kg without problems, or any noticeable pain. This week is mostly off, too much holiday shit going down .Sorry workout buddy's. I'm failing on you | ||
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