EPTedit:
btw just bought tickets to Cincinnati. Going to the American open!!!! :D
TL Health and Fitness Initiative 2010 - Page 172
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AoN.DimSum
United States2983 Posts
edit: btw just bought tickets to Cincinnati. Going to the American open!!!! :D | ||
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funkie
Venezuela9376 Posts
![[image loading]](http://imgur.com/CLPI9.jpg) it hurts in the back of my knee.  bricks man...bricks. | ||
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decafchicken
United States20158 Posts
On November 11 2010 06:23 AoN.DimSum wrote: asian games are starting on the 12th! Does anyone know if it will be on tv in usa? especially the weightlifitng :D edit: btw just bought tickets to Cincinnati. Going to the American open!!!! :D Participating in the american open!!?? Squeezed in a quick (heavy) squat session yesterday ending at 4x385 Today managed to do powercleans without getting kicked out and then went up in my OHP to 145 and then weighted dips/pull ups and murdered my core with planks/weighted abs Last day of heavy lifting till next week...ramping it up for PLAYOFFS this weekend ahhhh i'm going to rage all over the mere mortals that think they can stand between my team and NATIONALS. pow pow THIS IS SPARTAAAAA (i love our mascot being a spartan) /end hype train | ||
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eshlow
United States5210 Posts
On November 11 2010 10:23 funkie wrote: it hurts in the back of my knee. bricks man...bricks.Popliteus is around there. Massage it. Also, stretch your calves and plantar fascia out, and foam roll your quads and IT band if possible. | ||
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sJarl
Iceland1699 Posts
Push Presses: warmed up and got to 70kg and managed to get a set of 4. Since that was what I did last time I did another one and got 5. Did heavy singles after that, managing 75kg x 1 and 80kg x 1 on the second try. | ||
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funkie
Venezuela9376 Posts
On November 11 2010 13:45 eshlow wrote: Popliteus is around there. Massage it. Also, stretch your calves and plantar fascia out, and foam roll your quads and IT band if possible. in "Retard" english please. :3 | ||
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eshlow
United States5210 Posts
Do soft tissue work from the lower leg and thigh stuff here (page 4): http://www.eatmoveimprove.com/2009/11/shoes-sitting-and-lower-body-dysfunctions/ | ||
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funkie
Venezuela9376 Posts
On November 11 2010 22:27 eshlow wrote: Do soft tissue work from the lower leg and thigh stuff here (page 4): http://www.eatmoveimprove.com/2009/11/shoes-sitting-and-lower-body-dysfunctions/ Should I do some foam rolling too? on my legs and whatnot? | ||
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decafchicken
United States20158 Posts
On November 11 2010 23:28 funkie wrote: Should I do some foam rolling too? on my legs and whatnot? Yes | ||
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raidon
58 Posts
On November 11 2010 10:23 funkie wrote: it hurts in the back of my knee. bricks man...bricks.I had an injury there for like 2 month and it's not yet gone (next week i'll start to go running again).. i would suggest to get a pillow under your knee at night. It helps lessen the pain at the following day. | ||
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Horrde
Canada302 Posts
On November 11 2010 02:15 phyre112 wrote: To be fair, he was doing it REALLY wrong. wrong grip, wrong foot position, going slow as shit, in addition to the rounded back. If he had a better idea how to do them, I'm sure he could have been lifting significantly more. But even then, he's a very "traditionally" built college guy, meaning that the entire rest of his workout was about doing four kinds of chest press, six kinds of curls, and two tricep isolations. Then treadmill. The best part of it all is that you didn't take the time to teach him how to do it properly. I'm being 100% serious. There's so many guys who don't deserve to be taught how to properly train because they for whatever reason can't spend 2-3 hours to at least google tips on form and proper training knowledge. I was doing the SS program 4 years ago and your story is so similar to a lot of mine. Wear that troll face proudly man, your post brought a smile to my face. | ||
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ShaLLoW[baY]
Canada12499 Posts
On November 10 2010 08:56 phyre112 wrote: Wait as long as you feel you need to in order to complete the next set. Any less, and you're hurting yourself, any more and you're wasting time. Broscience that says 90 seconds in between sets is the same kind of conventional wisdom that says you can get a six pack through doing crunches. Was in the gym today benching, and some huge dude comes in, sees me fighting with the weight and jumps over to spot me. As soon as I finish he's all like "dude if you can only do five reps, you shouldn't be using that much weight, blah blah let me spot you blah blah you look like you're going to hurt yourself" and is really being kinda a douche in the way he's saying it. Being as tall as I am, and only having trained on sets of 3x5 or 5x5, I'm proud to say that I'm stronger than I look. So I just agree with the guy, take the advice and the spot. Soon as I finish the bench, we both end up going to do deadlifts. Guy's probably about 6'2, 220. He puts 165 on his barbell to deadlift. I put on 215. He's rounding his back, groaning like a hundred year old staircase, turning red, can't finish his sets. I lock mine out in half the time, best form I've had so far. I finish and start to clear the bar of the weights, so I can move on to my next exercise and he just gives me this one look. I look up from my bar, with the goofiest grin EVER on my face. ![[image loading]](http://kindalame.com/wp-content/uploads/2010/09/trollface.gif) Feeling like a boss. Love this program. Not really related, but this brought to mind last night, when I was doing my first deadlift workout for Wendler's 5/3/1 program; you take 90% of your 1rm, set that as your training max, and then work from there. I finished my set with 9x310. A guy next to me was doing about 305 with less-than-great form (funnily, he's in my squadron and I'm the squadron sports officer, so I should have corrected him, but I was in the fuckin' zone). His buddy comes up to him, "woah, that's some heavy weight dude". I resisted pounding off a few egotistical reps of 405. I have nothing to prove to these mere mortals  | ||
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eshlow
United States5210 Posts
On November 11 2010 23:28 funkie wrote: Should I do some foam rolling too? on my legs and whatnot? Yeah, as said before | ||
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JeeJee
Canada5652 Posts
today is remembrance day so i got to sleep in, get all my sleep instead of the pissy 5-6 hours i get during the week usually (cause i suck), felt so energetic, fucking blew through my workout even tho i struggled like mad last time on the squats AND i finally made progress on my chins (this is the biggest one for me, since ive only been able to add slow negatives for what feels like forever) feeling beastly :D so happs right now :D:D | ||
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ShaLLoW[baY]
Canada12499 Posts
On November 12 2010 06:03 JeeJee wrote: fuck yeah today is remembrance day so i got to sleep in, get all my sleep instead of the pissy 5-6 hours i get during the week usually (cause i suck), felt so energetic, fucking blew through my workout even tho i struggled like mad last time on the squats AND i finally made progress on my chins (this is the biggest one for me, since ive only been able to add slow negatives for what feels like forever) feeling beastly :D so happs right now :D:D Lest we forget THAT YOU ARE A FUCKING TANK. | ||
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RosaParksStoleMySeat
Japan926 Posts
Basically, until the 20th of this month, I'm financially fucked due to my recent string of hospital visits. I just paid my last $700 to the hospital, so I literally have no money whatsoever. Would it be detrimental for the bulk of my diet to consist of eggs, oats, and greens for a week? I luckily have enough oats and eggs to last me a while, and I can buy fresh greens and an occasional piece of chicken/salmon using my credit card, but I don't want to screw myself over next month too so I can't exactly go wild at the store. I mean, are there any significant disadvantages to eggs being my only protein? | ||
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eshlow
United States5210 Posts
On November 13 2010 00:11 RosaParksStoleMySeat wrote: Diet question for anybody interested... Basically, until the 20th of this month, I'm financially fucked due to my recent string of hospital visits. I just paid my last $700 to the hospital, so I literally have no money whatsoever. Would it be detrimental for the bulk of my diet to consist of eggs, oats, and greens for a week? I luckily have enough oats and eggs to last me a while, and I can buy fresh greens and an occasional piece of chicken/salmon using my credit card, but I don't want to screw myself over next month too so I can't exactly go wild at the store. I mean, are there any significant disadvantages to eggs being my only protein? Go for it. Just remember not to eat any wheat or grain products with your eggs.... lest you start to develop egg allergies. Not sure if oats qualify for that but if you havent had trouble before it should be OK. | ||
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ModernAgeShaman
Norway484 Posts
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eshlow
United States5210 Posts
On November 13 2010 06:10 Sinep wrote: why would eating grains along side eggs be bad? on that note, i saw one of your earlier posts, what are your reasons for not liking grains in general? I clearly said in that post that eating wheat products can cause allergies to foods eaten with it. Series of posts on this with studies backing up analysis: http://perfecthealthdiet.com/?cat=57 Also, wheat is implicated in development of autoimmune diseases including stuff like type I diabetes, rheumatoid arthritis, etc. If you know anyone with any particular autoimmune you would do them well to get off wheat and they will likely improve significantly. Also, looks like oats are fine so have at it. | ||
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ModernAgeShaman
Norway484 Posts
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