EPTAge: 20 Height: 5"8
Current Weight: 133lbs
Goal Weight: 140lbs
Starting Date: January 4th
Goal Date: Spring break
TL Fitness Initiative (Weight Loss/Gain) - Page 4
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davidgurt
United States1355 Posts
Age: 20 Height: 5"8 Current Weight: 133lbs Goal Weight: 140lbs Starting Date: January 4th Goal Date: Spring break | ||
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Dark_Luster
Korea (South)438 Posts
On January 03 2009 16:05 thedeadhaji wrote: 10 lbs of muscle in a month seems like a tough task? yes.. but im also gonna try to eat as much as possible.. hopefully that will add some pounds. | ||
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BloodyC0bbler
Canada7876 Posts
Height: 5'10 Current Weight: 190lb Goal Weight - 175 Starting Date: January 5th, 2009 Goal Date: Feb 25th, 2009 | ||
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Ichigo1234551
United States649 Posts
Age: 18. Height: 6"2 Current Weight: 160lb Goal Weight - 180lb Starting Date: 1/2 Goal Date: 3/1 | ||
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Energies
Australia3225 Posts
On January 03 2009 16:33 Demoninja wrote: Just curious, does anyone have a reason other than "I weigh too much/I weigh too little?" I want to get up to 147 lbs so I can fight as a welterweight in Muay Thai. I want to try and get 6-pack abs. It'll be very difficult I'd say. Probably harder than losing the initial 50-60lb. Bask in my manliness. + Show Spoiler [Before Photo] + ![[image loading]](http://img370.imageshack.us/img370/9008/picture001uo7.jpg) I still have a gut, I have also developed a pretty big chest, not visible in this photo, I should have taken a side photo. But there is still some fat around my chest. Also a bit under my arms and a tiny bit under my chin. I am hoping the last 10-15lb will basically take care of these issues, although to get a 6 pack I think I need to lose like 20lb. | ||
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ShaLLoW[baY]
Canada12499 Posts
Age: 17 Height: 5"11 Current Weight: 170lbs Goal Weight: 170-175 lbs but INCREASE IN MUSCLE MASS and KILL ALL BODY FAT RAWR Starting Date: January 10th Goal Date: February 14th (let`s be fancy!) | ||
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freelander
Hungary4707 Posts
Age: 19 Height:179 cm Current weight: 65 kg Goal Weight: don't know.. Getting as much weight in muscles as possible. Starting Date: jan 30 Goal Date : may 30 I'll later change to non-metrical | ||
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decafchicken
United States20162 Posts
On January 03 2009 16:33 Demoninja wrote: Just curious, does anyone have a reason other than "I weigh too much/I weigh too little?" I want to get up to 147 lbs so I can fight as a welterweight in Muay Thai. [/QUOTE] So i can lay the smackdown on some kids when they try to tackle me in rugby ~~ Conversely, i'd also like to be do some more smacking down on defense, i currently play more of a contain/smart defense instead of I'M GOING TO MAKE YOU UNABLE TO HAVE CHILDREN defense | ||
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Energies
Australia3225 Posts
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evanthebouncy!
United States12796 Posts
Height:5'8'' Current weight: 145 Goal Weight: 140? (More or less same, healthier, 6pack sounds attractive) Starting Date: now Goal Date : April + Show Spoiler + Can't find any good ones that shows fat so a random one here... ![[image loading]](http://img395.imageshack.us/img395/8683/dsc0231ah2.jpg) | ||
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CharlieMurphy
United States22895 Posts
On January 03 2009 16:04 Rekrul wrote: yeah i recently went like 12 days w/out drinking cuz i was home in ohio and even though i was eating a lot i definitely lost weight kinda weird Every beer is like 150 calories (even so called light beers are like 90-110 each), even hard alcohol has a decent amount of calories and if you add in chaser or mix with it its probably well over 150. I need to get fit by summer but I don't have the time or money to hit up a gym. I need to buy my own personal bench press first. Add me anyways: Age : 24 6'2" (but people think I'm 6'3" maybe I am?) 175lbs Goal = Same weight, but less fat more muscle. Start date: Whenever I get bench press. Goal date June 2009 edit- wow, just realized im gonna be 25 this year, holy fuck. my arms are weak, I can only do like 3 pullups probably. | ||
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Cambium
United States16368 Posts
actually no, I just like scotch. | ||
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grobo
Japan6199 Posts
Age: 23 Height: 5'9 Current Weight: 150lb Goal Weight: 160lb while trading fat for muscles. Starting Date: End of Januari. Goal Date: Beach '09! (June/July i suppose) i'm gonna keep working out after the summer though. Being the least fit guy among my friends sucks (Hi kock, you ripped mofo!), so that'll be motivation enough, as soon as i know what my schedule at Uni is gonna be like for the spring i'm gonna join a gym. I quit drinking coke for three months last summer and i lost a shitload of weight from that alone, i plan on quitting for good now. If any of you out there are still chugging soda, stop doing that shit and you'll notice some sweet changes from doing basically nothing. MFAH! | ||
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Element)LoGiC
Canada1143 Posts
Age: 22 Height: 6'1" Current Weight: 270lbs Goal Weight: 270 lbs (15% BF) Starting Date: January 5th 09 Goal Date: January 5th 10 Don't anger me or I will fall on you. I'm going to go to the gym 6 days a week. I have some events between that I'd like to be muscular for. I'm hoping that a large amount of fat will burn as soon as my metabolism increases and my muscle mass. I will be doing weights and calisthenics for strength/six pack respectively. I was working out before this, but I moved out of that house, and into my own, and blah blah blah, I'll throw all the cables for my computer away, without the computer, I become extremely bored and will fill the time with just about anything. Edit: Last time when I started working out, I gained 25 pounds in two weeks and stayed there for a long time. | ||
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CharlieMurphy
United States22895 Posts
On January 03 2009 19:51 Cambium wrote: that's why i mostly drink scotch on rocks. actually no, I just like scotch. http://www.calorieking.com/foods/calories-in-liquors-whiskey-scotch-distilled-80-proof-40-alc_f-Y2lkPTEyMTg4JmJpZD0xJmZpZD02NzUwNiZwYXI9.html like I said | ||
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antiq
Slovakia191 Posts
Age: 25 Height:178 cm (5"10) Current weight: 55 kg (120lbs [yes, I doublechecked]) Goal Weight: 60+ kg (132lbs+) Starting Date: now Goal Date : may 03 Reason: break the 10-years-same-weight curse, be able to carry my laptop and camera from the train station to school (cca 1k feet) without cursing and stopping to change shoulders.. edited:: photo added.. as I don't have any, why not do it properly while I'm at it: + Show Spoiler + ![[image loading]](http://bot.sk/storage/priv/skinny.jpg) | ||
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Metallingus
Philippines468 Posts
Age: 23 Height: 5'10" Current Weight: 200 lbs Goal Weight: 190-200 lbs WITH 10-15% less BMI Starting Date: January 5th 2009 Goal Date: April 2009 Pretty much my biggest problem at the moment is finding time to hit the gym after work. I'm really motivated right now, however, so one less hour in front of the comp or the tube will be nothing. I'm drafting up possible food choices and meal plans to help me with this. | ||
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KurtistheTurtle
United States1966 Posts
-50 push-ups, 60 sit-ups EVERY day. Proper form, not fropper porn. Even if you can only hit 10 and 10, do it. -Eat at least 3 meals a day, especially breakfast. Even if you don't feel like eating anything force down some eggs and drink that OJ. Your metabolism won't increase if you don't break your fast -Don't inhibit all your cravings unless you can replace them with more than ample amounts of food. Granted, if you've measured out and calculated a perfect diet, stick to that. But for those of us who don't know how and don't wanna go through the trouble--eat that chocolate bar 1 time out of 3. Then eat some fruit. -Midnight cravings are horrible for you if you indulge, the food just goes straight to fat. My friend and I eat ungodly things at ungodly hours, but with the 60/50 and our adhd movement all the time we manage to stay good-looking. If you do indulge, do it with a turkey sandwich. Pizza rolls are bad for you. -This is probably the biggest thing I've learned and it kind of goes to that candy one I said earlier, IF YOU'RE HUNGRY DON'T NOT EAT. I hope you had to read that twice. When you stop eating your metabolism slows down. Not eating will take away energy and other goodies your brain needs to play sc properly. If you're thinking that that gnawing feeling in your stomach is making you more attractive/helping you lose weight, trust me--it's not. I did this crap my first two years of wrestling and it doesn't work. I actually started gaining fat when I ate less -When you eat a meal, eat until you're 80% full and stop. Throw in tons of snacks in between (buy a hella big bag of pretzels or get started on those big christmas popcorn tins.) -Eat random fruit. I recommend cuties (little oranges), but that's because I'm a sucker for them. easy to peel, easy to eat, easy to...the last step in the equation. They make you talk better (well they make your throat better at least) and prevent colds too -Get in the habit of drinking water. Just have random water bottles all over your house, especially by your computer. Or keep them in the fridge, if you like cold water. also you'll be ok if those aliens from signs attack (what a dumbass ending) -Eat carrots. They're really frickin' good for you. -Eat peanuts, too. Peanut m&m's at the very least. -Eat with in at least an hour (or 30 mins, something like that) after you work out. Eat fast-digesting proteins and carbs. -Drink water while working out. -Stretch after working out--your muscles build 15% faster or some crap. My friend told me this and I don't do it, but he's kind of a beast and a really honest guy so I'll take his word for it. I made up the 15% part. -Learn how to sautee onions, then you'll like onions. Then eat onions in stuff. -If you're not doing it with a professional, don't count calories. That's bullcrap. Avoid foods with high concentrations of unnatural fat. free-range animal fat is actually good for you. -if you've got weak bones eat celery -if you've got a bad memory eat blueberries -If you see "partially hydrogenated" in any part of an ingredients list, that food is hella bad for you (cosmic brownies T.T) -if you don't laugh very much find something funny to watch or read, like firebathero's celebration (LMAO) -consistency is basically how you lose weight. do something small, but do it consistently (remember--its x365) Running 7 minutes a day will make you pretty skinny. -Don't eat mcdonalds every day. I never spend money on fast food, but pretty much all my friends do all the time. what works with them is that if they go without it for two days, they get to eat it a third. -before you go to bed, eat a peice of fruit or some yogurt. it actually boosts your metabolism while you sleep. This is just me. When you lose a game of starcraft, do 5 push-ups. Or 5 pull-ups if a pull-up bar is close. Hopefully in that time you can calm down enough to realize what you did wrong and what to do better next game. | ||
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EtherealDeath
United States8366 Posts
Height: 5'7" Weight Now: 130 lbs Goal: 145 lbs (preferrably as little contribution from fat as possible) Start Date: Jan 12 End Date: Feb 12 Time for shock body into fast change for fun! =) Gonna do it month by month. | ||
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Cambium
United States16368 Posts
On January 03 2009 19:54 CharlieMurphy wrote: http://www.calorieking.com/foods/calories-in-liquors-whiskey-scotch-distilled-80-proof-40-alc_f-Y2lkPTEyMTg4JmJpZD0xJmZpZD02NzUwNiZwYXI9.html like I said wow thats new :O i always thought of it as water O_O still not giving that up though | ||
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