EPTTL Fitness Initiative (Weight Loss/Gain) - Page 3
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Demoninja
United States1190 Posts
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Energies
Australia3225 Posts
I'll have a photo up tonight. | ||
Rekrul
Korea (South)17174 Posts
On January 03 2009 16:28 clazziquai wrote: Rekrul is a fucking beast GL ENERGIES!! why are yo ucalling me a beast i am not a beast im a tall lanky weakfat nerd, which is weird because the way i talk and act i should be a jacked monster right now it jus tdoesn't make sense...so thats what i need to change | ||
thedeadhaji
39489 Posts
On January 03 2009 16:22 Energies wrote: Wow, the list is getting a bit overwhelming, going to be fun keeping an eye on everyone. I'm going to PM everyone asking for an update every couple of weeks and I will update my post respectively. I'm pretty competitive, but my goal date is starting to look a bit daunting, i'm going to have to go at this hardcore. You're all going down! I personally think pple should just quote themsleves and give an update as a bump (keep original in profile or w/e), when 80% of pple wont really commit, I dont think the op should really have to put in so much work. | ||
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JeeJee
Canada5652 Posts
On January 03 2009 16:01 thedeadhaji wrote: really? I'm pretty sure the best land on their entire foot area? assuming you mean midfoot? actually there's only one empirical study i'm aware of on the subject, but its data is pretty clear (you can find reference to it in the link below, ctrl+f for 'hasegawa' ) if you feel like reading extra info, feel free to skim over this. it's more of a side-discussion to the main topic which is these so-called running 'techniques' Pose and Chi, but it provides a decent overview of foot strike in general. it's pretty long though =/ off to sleep! | ||
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Binky1842
United States2599 Posts
Age: 22 Height: 6'5'' Current Weight: 165lbs Goal Weight: 175lbs Starting Date:now Goal Date: Summer 2009 it is winter and there is snow for the next 2-3 months here, but i am still riding my bike 4+ times a week, and got a part time job to cure the boredom that is small town life, so i am on my feet for 8 hours on top of that. i've been eating organic for 3 years, and have been trying to keep a good diet since then. at my disposal, i have a bunch of free weights, punching bag, bench press, pull up bar and dip thingy. all i need is that motivation to use it, like Energies was saying in the OP. i'm wanting to build some muscle | ||
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Genjimaru
Canada515 Posts
Age: 19 Height: 6'1" Current weight:235 Goal Weight:200 Starting Date:Now Goal Date:Hopefully by summer but most likely near the end. I have a pretty decent set of weights at home and in the summer I lost about 10 pounds in 1 month but I didn't keep it up so hopefully if I start off good and keep it going i'll be fine. Good luck to everyone else. And I don't mind being over 200 if I gain a lot of muscle but, I just wanna not be fat. T.T | ||
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Unforgiven_ve
Venezuela1232 Posts
[*spoiler][*img]http://img510.imageshack.us/img510/7748/pic1bs4.jpg[/img][/spoiler] [*spoiler][*img]http://img357.imageshack.us/img357/5948/pic2zx2.jpg[/img][/spoiler] [*spoiler][*img]http://img73.imageshack.us/img73/4886/pic3sy6.jpg[/img][/spoiler] | ||
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thedeadhaji
39489 Posts
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Unforgiven_ve
Venezuela1232 Posts
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Unforgiven_ve
Venezuela1232 Posts
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Cambium
United States16368 Posts
On January 03 2009 16:54 Unforgiven_ve wrote: i know, is just to make it easy for energies update he can always quote you and copy the source. | ||
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Unforgiven_ve
Venezuela1232 Posts
On January 03 2009 16:33 Demoninja wrote: Just curious, does anyone have a reason other than "I weigh too much/I weigh too little?" I want to get up to 147 lbs so I can fight as a welterweight in Muay Thai. i want to start playing rugby again, i need to get back at my ZOMG THAT TACKLE IS A LETHAL WEAPON form | ||
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decafchicken
United States20060 Posts
18 6'1 195 Goal: 215 (with good body fat % + able to steamroll kids like its my job) Goal Date: Fall rugby season (august?) Started: Uhhh winter 08? Goal Height: 6'2 (totally out of my control, but CHEA) edit: Lifting goals are bench:300 squat:500 (squat one prob not gonna happen T_T i'm at like 250/350 right now) | ||
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thedeadhaji
39489 Posts
On January 03 2009 16:55 Unforgiven_ve wrote: :O! happy birthday haji!!! ty~ | ||
Empyrean
17008 Posts
Age: 18 Height: 5'3'' and I've been this way for years. I haven't grown in like two years, so I think I'm stuck here forever  Current Weight: 115 lb Goal Weight: 125 lb? Starting Date: January 3rd Goal Date: February 28th Yeah I'm a short skinny Asian kid  | ||
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thedeadhaji
39489 Posts
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ArC_man
United States2798 Posts
Height: 6'1'' Current Weight: 185 lb Goal Weight: To be able to dunk (probably around 170 lb?) Starting Date: Jan 5th Goal Date: End of the quarter (11 weeks) I've been friggin trying to dunk FOREVER and I've never totally focused on doing it. I think if I had 5 more inches I'd be able to do it. I plan to go to the gym at least 3-4 times a week and I'm going back on Air Alert. | ||
Bockit
Sydney2287 Posts
On January 03 2009 16:40 JeeJee wrote: assuming you mean midfoot? actually there's only one empirical study i'm aware of on the subject, but its data is pretty clear (you can find reference to it in the link below, ctrl+f for 'hasegawa' ) if you feel like reading extra info, feel free to skim over this. it's more of a side-discussion to the main topic which is these so-called running 'techniques' Pose and Chi, but it provides a decent overview of foot strike in general. it's pretty long though =/ off to sleep! Interesting that this discussion has come up, I've been running regularly for the past three weeks and I've noticed I start off heel first, then about 1/4 into the run I'm forefoot and at the end when I'm tiring out I'll tend to be midfoot. Admittedly I'm running along bush trail for 95% of the run and it has lots of stair-like sections so I think that explains why the middle-near end of the run is forefoot. I guess I was just wondering what is better. As for my stats and goals: Age: 21. Height: 6'1" Current Weight: 91.5kg Goal Weight: 85kg Starting Date: 16th December (I started at 95.5 - 96kg) Goal Date: 8th February (Holiday) I also have a secondary goal. There's a bush trail that goes directly past my house that I've been running every day (I caved over the nye period and skipped 3 days, but as of yesterday/today I'm back ) it's 5.1km I want to be able to run the entire thing, and I want to eventually be able to do it in under 30m (First time I ran it it was 55mins). I can't actually run the entire thing yet, I'm at 4 out of the 5km now (started as walking only) and I'm down to 36mins and 33 seconds as of today. I don't have a date for the 30mins or 'run the entire track' but I think 1.5-2 months from now, so 1st of march will have to do. | ||
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Slithe
United States985 Posts
Age: 21. Height: 5'7" Current Weight: 170lb Goal Weight - 155lb Starting Date: Now Goal Date: End of May 2009 Reasons for Goal: I'm just looking to achieve a reasonable level of health and fitness. | ||
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