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unknown.sam
Philippines2701 Posts
On December 30 2009 11:39 Energies wrote: Start cycling, raise the seat, increase resistance and you'll have massive calves and quads! yeah that sounds like a good idea  i'll proly also have the old bike fixed so i can bike around to keep things interesting. | ||
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decafchicken
United States20060 Posts
On December 30 2009 12:15 Flow.of.soul wrote: I'm going to start posting in this thread in the hopes that it will force me to start working out again. Age: 17 Height 6' 0" Current Weight: 179 Goal Weight 165 Starting Date: January 1st Goal Date: April 1st The idea being to loss 15 more pounds as fast as possible and start to bulk up so that I have some muscle before summer break starts. I started trying to get fit at the beginning of school (beginning of September) and I was at 195 then. I got to 180 in middle of November, but I haven't lost any weight since then because of a vacation to Montreal, then Thanksgiving, then really busy with school work, and now Christmas time. What I did to lose my initial 15 pounds was to cut out desserts from my diet, only drink water or hot tea without creamer and real sugar, and to go to the gym three times a week doing the treadmill or elliptical machine for 45 minutes. Is there anything else I should be doing? Right now my diet is pretty bad, I'm snacking all the time but I've been going to the gym 3 to 4 times a week now that I'm on break, so I have not been gaining weight. I tried to cut out snacks from my diet today, but I found I was really hungry throughout the day and could not make it. From my last time cutting out snacks I found the first 3 to 7 days are a real bitch, but after that its pretty easy. Are there any ways to make that process easier? Instead of snacking, just keep eating all day. I eat ~5 meals a day and i never get hungry. Granted i'm trying to gain weight but the concept still applies, Eat every 2-3 hours of something filling and you'll be fine. A scoop of peanut butter + apple and milk fills you up quite easily. A hearty deli should last you a few hours too. This will also help keep your metabolism going all day. Cut out the snacks, soda, and shit like that combined with daily cardio will shave off the pounds. | ||
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decafchicken
United States20060 Posts
http://slickdeals.net/permadeal/28798/Muscle-and-Fitness-Magazine-Subscription-2-50-per-year Just ordered myself 3 years for 7.50 ^_^ | ||
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Predator_au
Australia93 Posts
I began football pre-season with my local AFL club. Note - AFL is Australian Football League Hardcore running with minimum 6km per night 2 NIGHTS A WEEK usually Mon + Wed and another nigth is optional depending on each person!!!. This includes warm up ru nof 2-3k, boxing and skills (skills about 1km) followed by an end session of 2-3k worth of 600m runs with 100m slow jog or walk before starting again. The end session could be made up of 3-4 1km runs too at a pace above jogging!!! The club may swap it around and do all running such as 2-3k warm followed by 5km Hill runs + SPRINTS, followed by 2-3k run back to start. This can be done every 2nd week on one night. See how you go.. its full on and if your not fit you must push yourself to the max. I also try to get to gym outside training 1-2 nights per week + eat health. Diet: Morning - Oats + Apple Lunch - 2 x ham + cheese sandwhich + protein bar or shake Snack - yoghurt, protein bars, banana, apples, protein chips or something decent but not too bad. Dinner - Whatever i want BUT only 1 night a week of shit foods. I try to have chicken, pasta, steak etc on a different night with veg or rice. Not a hardcore diet.. BUT ITS CLEANER THAN MOST! Always include the protein shake on non work out days. I will post a photo of myself after the full pre-season which ends April. 5 months of pain  | ||
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unknown.sam
Philippines2701 Posts
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Predator_au
Australia93 Posts
On December 30 2009 18:26 unknown.sam wrote: currently i'm drinking about 1-1.5L of milk a day + whey (so basically it's a protein shake). i have it for breakfast, in between meals and after dinner. since i'm trying to lean out, should i decrease my milk intake?? Lean out... i would recommend having whey protein with 1-1.5L of water rather than milk if you want to lean out... What do others think? | ||
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Energies
Australia3225 Posts
On December 30 2009 18:26 unknown.sam wrote: currently i'm drinking about 1-1.5L of milk a day + whey (so basically it's a protein shake). i have it for breakfast, in between meals and after dinner. since i'm trying to lean out, should i decrease my milk intake?? lean out? Eat less food and exercise. You're not going to get leaner by consuming more calories and getting fatter. | ||
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madnessman
United States1581 Posts
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unknown.sam
Philippines2701 Posts
On December 30 2009 20:33 madnessman wrote: yeah decrease your calorie consumption if you want to get lean (thats what im doing now). i actually haven't worked out in a while because im on holiday in singapore but i just tried doing 20 pushups... i died at 15. QQ lol. weren't you able to do like 40+ before?? | ||
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Energies
Australia3225 Posts
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NiGoL
1868 Posts
On January 03 2009 15:50 Rekrul wrote: Rekrul Age: 23 Height: 6'5 Current Weight: 215 lbs Goal Weight: beast mode Starting Date: January 15 Goal Date: June 1 of main reasons why moved outa korea to san diego for a while, u just cant be healthy in korea no matter how hard u try :D i got a lot of fat to burn and a lot of muscle to gain, if i do it properly my weight probably won't change, maybe 200 lbs got a personal trainer too, really gunna cut down on the drinking (no point to drink in america anyways it SUCKS) lol you are something special | ||
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eshlow
United States5210 Posts
On December 30 2009 13:03 Flow.of.soul wrote: Breakfast: Roughly 1.5 cups of plain Cheerios w/skim milk Yoplait Light yogurt Lunch: Fried egg with egg whites (cooked with spray not butter) and cheese on a cinnamon raisin bagel with butter Two slices of frozen delli pizza from walmart 1/6 pound cheeseburger on whole wheat bun with french fries cooked in the oven Baked breaded chicken with letuce and shreaded Mexican cheese in a whole wheat tortilla shell Peanut butter and jelly sandwich on whole wheat bread Dinner: Pizza, chicken, and hamburger meals mentioned above Pasta with plain sauce, with one slice of whole wheat cheese bread Those are my most common meals, of course it varies week to week with other meals. Dude, you're eating like 60-70% carbs. Drop that down to at least 20-30% if not lower. Eat healthier -- only fruits, vegetables, nuts, seeds, meat, fish, fowl, eggs. Maybe dairy. Butter is healthy fats for you if you don't have a heart condition. Eat it. I don't think I have to tell you that breaded stuff or random frozen food is not very good either. More protein, more healthy fats (nuts, seeds, avocados, coconut, olive oil, coconut oil, etc.) and drop down the carb levels. | ||
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madnessman
United States1581 Posts
On December 30 2009 20:44 unknown.sam wrote: i've already started consuming less calories for lunch and dinner. i suppose i'll just decrease the milk in my shake to half until i figure out what to eat in between meals, then i'll proly save the shakes for after workouts. lol. weren't you able to do like 40+ before?? yeah i was working towards doing 100. not working out for like 2 weeks in combination with lots of feasting during the festive season is not very good for your body. | ||
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eshlow
United States5210 Posts
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Energies
Australia3225 Posts
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eshlow
United States5210 Posts
On January 01 2010 15:57 Energies wrote: Agreed, would you do the honours? I'm typing it up right now. | ||
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Deleted User 3420
24492 Posts
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thedeadhaji
39489 Posts
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eshlow
United States5210 Posts
On January 02 2010 05:07 travis wrote: must be putting a lot into it Yes. :p | ||
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eshlow
United States5210 Posts
http://www.teamliquid.net/forum/viewmessage.php?topic_id=109055 | ||
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