EPTIt did seem a bit easy for you, you might have a couple of kilos on you still. (A bit couple).
TeamLiquid Health and Fitness Initiative For 2023 - Page 15
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funkie
Venezuela9376 Posts
It did seem a bit easy for you, you might have a couple of kilos on you still. (A bit couple). | ||
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IgnE
United States7681 Posts
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Kronen
United States732 Posts
On February 01 2015 06:38 IgnE wrote: Looks fine, but also too light. Yea, I was thinking of upping 15-20lbs this cycle instead of the usual 10. When I'm doubling the suggested rep count, it's probably time to increase. Deadlift is by far my weakest lift and the one I'm most insecure about form-wise so I've taken it quite slow. Yea, I know I'm a weakling on it. Thanks for the feedback! | ||
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mordek
United States12705 Posts
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MtlGuitarist97
United States1539 Posts
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Donkeys
Mexico308 Posts
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phyre112
United States3090 Posts
On February 02 2015 07:14 MtlGuitarist97 wrote: I forgot how badly doing ab-wheel rollouts destroys your abs. Absolutely brutal... I went back to an upper/lower and I'm looking for some variety to add to my GHD weighted situps for abs on lower day. I'll have to try those out again. Couldn't even do them well enough to get a decent workout last time, but my core strength is definitely improved because I've put 50 pounds on my rest-pause front squat. | ||
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MtlGuitarist97
United States1539 Posts
On February 02 2015 19:22 phyre112 wrote: I went back to an upper/lower and I'm looking for some variety to add to my GHD weighted situps for abs on lower day. I'll have to try those out again. Couldn't even do them well enough to get a decent workout last time, but my core strength is definitely improved because I've put 50 pounds on my rest-pause front squat. The only other core exercises I enjoy doing are dragon flags and hanging leg raises. Although GoTuNk showed me this way to do hanging leg raises Also, snow day today. Looks like I'll be lifting today then. | ||
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decafchicken
United States20132 Posts
6x300m row at < 60sec pace 4 rounds of: 5 wall walks + 10 burpees + 15 sit ups + 20 KB swings + 200m run Today: Deadlift 1x5 @ 193kg BTN Snatch Press: 5x5 @ 60kg Pull ups 10, 8, 8 Weighed in at 228 lolz, hopefully drops a bit through the week | ||
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mordek
United States12705 Posts
3 months until tough mudder, 4.5 until the sprint tri. | ||
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FFGenerations
7088 Posts
On February 02 2015 20:51 MtlGuitarist97 wrote: The only other core exercises I enjoy doing are dragon flags and hanging leg raises. Although GoTuNk showed me this way to do hanging leg raises https://www.youtube.com/watch?v=DdH8vIVFi4Q&feature=youtu.be Also, snow day today. Looks like I'll be lifting today then. ahahahaha that is brilliant. i do dragon flag type beginner thing on a flat bench , its fucking sick as shit. but u can do very limited work using your bodyweight (since its very difficult) and you have to hope that what you're doing is working coz you don't see any "progress" for like forever. i do like 5 sets of 5-10 inbetween bench press or something else. and then end with standard leg raises on a dip bar. idk how effective it is but its easy enough to perform and hard enough to do that i love it. the hardest point is legs straight out, basically lying flat but with your legs off the end of the bench (and hands grasping the bench behind your head). you only got so much gas per session so its hard to not want to push certain positions for a set, really it doesnt matter what you do so long as you do it and hit a bit of everything and its hard. | ||
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funkie
Venezuela9376 Posts
On February 04 2015 06:11 decafchicken wrote: Saturday 6x300m row at < 60sec pace 4 rounds of: 5 wall walks + 10 burpees + 15 sit ups + 20 KB swings + 200m run Today: Deadlift 1x5 @ 193kg BTN Snatch Press: 5x5 @ 60kg Pull ups 10, 8, 8 Weighed in at 228 lolz, hopefully drops a bit through the week The fuck you doing crossfit for? Have we lost the DECAFO!??! | ||
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FFGenerations
7088 Posts
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phyre112
United States3090 Posts
Front Squat @ 195 lbs. 6 reps first set followed by 10 triples. RDL @ 215 lbs. 9 reps first set followed by 7 triples. DB lateral raise @ 17.5 lbs. 12 reps & 4 sets of 5 & 3 triples. Good Morning @ 95 lbs. 8 reps & 7 triples. Machine Leg Press @ lol weight for 29 total reps. GHR situps w/ 25 lb plate behind head for 10 sets of 5. Everything but the GHR situps was 45-80 seconds rest. Those were straight sets with about 2:20 rest. Trying out different second lifts after the front squat/rdl at the moment to see what I like best. I'm too weak for GHRs, and my hamstrings are really too tight for effective good mornings. Might have to go back to machine leg curls, and definitely liking machine leg extensions over leg press (which I'm too tall for anyway) Considering mixing both the quad and hamstring assistance and just doing split squats or something, but I'm not sure how effective those would be in this format. As badly as heavy triples on front squat suck (my max is probably ~210 for a triple atm?) the first set where I'm supposed to hit 8-12 is ten times as bad. | ||
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FFGenerations
7088 Posts
is anything gonna work you like them? i dont think so | ||
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phyre112
United States3090 Posts
On February 05 2015 02:56 FFGenerations wrote: mm yeah ghr situps look like a good place to be is anything gonna work you like them? i dont think so High rep front squats are 10 times the core exercise that GHR situps are. I probably talk about them too much... but I despite all competitive athletic experience I have, I don't think I truly understood what beastmode meant until the first time I hit rep 10 of a true 10 rep max Front Squat. | ||
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FFGenerations
7088 Posts
/envy, feels good bra | ||
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mordek
United States12705 Posts
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GoTuNk!
Chile4591 Posts
On February 05 2015 03:59 mordek wrote: If I'm getting a sticking point on deadlift about an inch or two off the ground, does that indicate I should work on deficit deadlifts? Going to revisit and focus on great technique but I was annoyed to get my max off the ground but no more than a few inches off the ground twice last session. Might just be my hammies being weaklings You can try deficit deadlifts to increase your speed of the floor and rush trough the sticking point, or slightly heavier partial deadlifts from your sticking point (this might actually be harder than regular at first lol) | ||
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mordek
United States12705 Posts
On February 05 2015 04:26 GoTuNk! wrote: You can try deficit deadlifts to increase your speed of the floor and rush trough the sticking point, or slightly heavier partial deadlifts from your sticking point (this might actually be harder than regular at first lol) I'll give both of those a try, thanks! | ||
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