EPTTeamliquid Health and Fitness Initiative for 2014 - Page 5
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tofucake
Hyrule19264 Posts
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decafchicken
United States20173 Posts
On January 10 2014 00:58 phyre112 wrote: Ate food to my "comfort level" yesterday, where I was never actually hungry, and was actually quite full after my last meal of the day. 1600 calories. And 500 of those were liquid. 3600 for me to gain 1lb/week. FML. But seriously how do people get overweight? I think I have 1600 calories for lunch hahaha | ||
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Najda
United States3765 Posts
On January 10 2014 00:58 phyre112 wrote: Ate food to my "comfort level" yesterday, where I was never actually hungry, and was actually quite full after my last meal of the day. 1600 calories. And 500 of those were liquid. 3600 for me to gain 1lb/week. FML. But seriously how do people get overweight? I feel you, it took me a while to get used to eating that many calories in a day, and I still have to force myself to do it. I really can't eat more than 800-1000 calories in a single sitting so I have to schedule my eating very specifically to get all the calories I need. | ||
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Osmoses
Sweden5302 Posts
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autoexec
United States530 Posts
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phyre112
United States3090 Posts
On January 10 2014 01:08 decafchicken wrote: I think I have 1600 calories for lunch hahaha Today (and most days) so did/do I. I just didn't force myself to eat yesterday because the gym had been shut down for three days due to the storm we were having. got something like 5 feet of snow since monday afternoon. | ||
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decafchicken
United States20173 Posts
On January 10 2014 03:20 phyre112 wrote: Today (and most days) so did/do I. I just didn't force myself to eat yesterday because the gym had been shut down for three days due to the storm we were having. got something like 5 feet of snow since monday afternoon. lol #newyorkprobs We got probably close to a foot here in chicago and it's been a nightmare. Mostly because people are lazy/stupid though. Didn't make it to the gym for a few days though  | ||
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phyre112
United States3090 Posts
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MtlGuitarist97
United States1539 Posts
On January 10 2014 04:54 phyre112 wrote: I'm living in the snowiest part of NY right now, just to the east at about the center line of lake ontario. We average something ridiculous like 200 inches of snow per year here, and even for us this week was bad. Lol here on Long Island we have a whopping zero inches of snow. All of our snow melted with this massive torrential downpour. Edit: I also found out that I have a 1RM of BW + 50 lbs on pull ups. | ||
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mordek
United States12705 Posts
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Osmoses
Sweden5302 Posts
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TerransHill
Germany572 Posts
 I started about 4 weeks ago and with a machine workout plan and today I went to the coach again and asked him about a new one. This is what he gave me: Day1 + Show Spoiler + incline bench press 3x12-6 dips 3x10 butterfly 2x15-12 kickbacks 2x8 triceps rope 3x10-6 bicepscurls dumbbell 2x10 bicepscurls ez curl bar 3x10-6 Day2 + Show Spoiler + seated cable rows 3x12-6 pull ups 2x15 upright rowing 3x10 military press 3x12-6 mtsv squad machine 3x15-8 legpress 3x12-6 Dont know if I got all the translations for the exercises right, tried my best. So what do guys think about this work out plan? For me it feels like iam starting all over again | ||
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MtlGuitarist97
United States1539 Posts
The other stuff should be more supplementary than a major part of the workout. You're doing really high rep ranges and a lot of isolation exercises that you shouldn't necessarily be making the focus of your workout. You do squats/leg press last, but squats should probably be the focus of your workout. Also, I'd probably substitute the incline benching for just flat benching. It's not really necessary for a beginner/novice to do incline benching. I don't know if you're comfortable using a barbell, but that's by far the best way to gain mass and strength if you're just starting training. | ||
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GoTuNk!
Chile4591 Posts
OHP: 50kgx5x5 Shoulder feels ok. I Think I've pushed my back too much on deadlift/shrugs and feel my lower back extremely tight during squats (sometimes it even gets numb) Was wondering if anyone wants to swap supple leopard for some other book? Got tons on lifting/powerlifting/bb/nutrition (if this part of the post is not ok plz remove and sorry in advanced, send me a PM if interested  ) | ||
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SoleSteeler
Canada5472 Posts
edit: Today's session: 90 kg squat again: set 5, 4, 5, 4, 5 -_-; 70 kg bench press: 5x5 55 kg barbell row: 5x5 (feels like I'm not doing it properly though) Could have got 5x5 for the squats probably. But got a little panicky/shaky. Still feels damn good to do that high bar as everyone else seems to agree. A couple months ago someone posted that high bar squats fixed their posture, and I can feel myself sitting up straighter... standing taller too. It's a nice feeling. | ||
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IgnE
United States7684 Posts
On January 10 2014 09:12 SoleSteeler wrote: Man i know people dont mean to be insulting with "lol i dont want to get huge bodybuilding", but for someone like me who seems to have a hard time building solid muscle, its ignorant and annoying. People seem to think you touch a barbell and turn into some bodybuilding monster, when it takes months or even years of hard training and discipline and nutrition to get that far. Doesnt just "happen" ㅠㅠ -_- edit: Today's session: 90 kg squat again: set 5, 4, 5, 4, 5 -_-; 70 kg bench press: 5x5 55 kg barbell row: 5x5 (feels like I'm not doing it properly though) Could have got 5x5 for the squats probably. But got a little panicky/shaky. Still feels damn good to do that high bar as everyone else seems to agree. A couple months ago someone posted that high bar squats fixed their posture, and I can feel myself sitting up straighter... standing taller too. It's a nice feeling. People who say, "I don't want to get huge bodybuilding" demonstrate that they have no fucking clue what they want, nor how to get there. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On January 10 2014 11:32 IgnE wrote: People who say, "I don't want to get huge bodybuilding" demonstrate that they have no fucking clue what they want, nor how to get there. I've been trying to get "too big" for the last 2,5 years with every bit of my body and great dedication, I'm still ottermode. It's hard as fuck to get huge. At least I don't get "oh you lift 5x a week you don't like that way hihi" from girls, they mirin' now. | ||
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Catch
United States616 Posts
My professor commented today how a fair amount of elite level coaches have no idea why their strength and conditioning programs are the way they are or why they work. That's fucking mind blowing to me. | ||
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GuiltyJerk
United States584 Posts
On January 10 2014 22:51 Catch wrote: FIrst week of classes this week. My professor commented today how a fair amount of elite level coaches have no idea why their strength and conditioning programs are the way they are or why they work. That's fucking mind blowing to me. It really is, thanks to the internet there are probably thousands of people who could freaking explain progressive overload, coaches don't know that? o.O Or did he mean something else? | ||
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Najda
United States3765 Posts
It sounds like one of those things people say like "everyone else is doing it wrong, this is the right way to do it" or similar to establish some sort of authority. | ||
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