EPTStarting Date: 06/01/2014 || Goal Date: 01/01/2015
Weight goals -- Around the same.
Training goals -- 250kg dead - 200kg squat - 150kg bench - 100kg press
Nutrition goals -- Keep eating decently healthy food.
Teamliquid Health and Fitness Initiative for 2014 - Page 2
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Sneakyz
Sweden2361 Posts
Starting Date: 06/01/2014 || Goal Date: 01/01/2015 Weight goals -- Around the same. Training goals -- 250kg dead - 200kg squat - 150kg bench - 100kg press Nutrition goals -- Keep eating decently healthy food. | ||
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GuiltyJerk
United States584 Posts
Age: 20 || Height: 5'7" or 171cm || Weight: 173lb/78kg Starting Date: 01/06/14 || Goal Date: 05/23/14(end of school year) Weight goals -- Drop a bit of fat but otherwise I think 77kg is a good weight class for me Training goals -- Really want to make it to some local meet this year Squat: 300lb->350lb Dips: BW+100->BW+125(girlfriend's weight :D) Snatch: 137.5lb->165lb CJ: 172.5lb->205lb Nutrition goals -- Work on my tendency to say "fuck it" if I miss my diet by a little bit and let it all go to shit, control my portions better when eating out/with friends Sleep goals -- Doing fine here :D Other -- Get into a summer research program at one of the schools I'm considering for grad school, and then identify a gym to work at if I am accepted there :D | ||
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autoexec
United States530 Posts
Age: 15 || Height: 5'11" or 180cm || Weight: 180 lbs Starting Date: 06/01/14 || Goal Date: 31/05/14 Weight goals -- 180lbs --> 215 lbs Training goals -- Bench: 225 → 315 Back Squat: 225 → 405 Clean: 185 → 290 Front Squat: 225 → 350 Deadlift: 225 → 480 OHP(3x5): 95 → 175 Weighted Pull Up 1RM: ? → 70 Weighted Dip 1RM: ? → 115 Nutrition goals -- No processed foods. 2ish pounds of protein a day Sleep goals -- 8 Hours Misc/stress goals -- Manage schoolwork well. No video games during the academic year. Look cut xD | ||
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IgnE
United States7681 Posts
Also, damn farva that would be beastly. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On January 05 2014 16:58 IgnE wrote: All this thread needs are the before pictures. Also, damn farva that would be beastly. I think we should have a seperate thread for that. I'll shoot the first one. EDIT: Fuggit let's just do it here. 95kg/10%~, no pump. Crazy to think I weighed 67kg on June 2011 lolol. Front: http://imgur.com/5l2KP54 Legs: http://imgur.com/KfHnJP3 | ||
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MtlGuitarist97
United States1539 Posts
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Donkeys
Mexico308 Posts
Snatch 97kg → 110kg CJ 115kg → 135kg Compete in at least 2 meets. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On January 06 2014 00:22 MtlGuitarist97 wrote: Celltech, how tall are you? Pretty jealous of how lean you are. 1.96m. I've been bulking for like 10 weeks now, you shoulda seen me begin summer haha. Planning on cutting for a little bit and then another 10~ week bulk stretch. Gotta add about 7kg of straight muscle mass to hit my goal for the end of this year, although if I hit a lean 97kg on June 2014 then that'll be 30kg gained in 3 years which is also decent. | ||
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mordek
United States12705 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On January 06 2014 05:04 mordek wrote: You're filling out nicely for being so tall celltech. Thanks man! Doing my very best haha. I had brain surgery twice in the last four months, and I still think I'm small as hell. But if I keep at it for another year I think I'll look ok, and then another year or two before I'll look like I lift haha. Gonna need to weigh 100kg+ before my arms and shoulders are gonna look decent I'm afraid. EDIT: You guys should also post pics yo. Especially curious about Cambium (cos he was ripped a year ago) and phyre, because he's about the same height as I am. gogogogo | ||
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Najda
United States3765 Posts
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MtlGuitarist97
United States1539 Posts
Upper body: http://imgur.com/vhTE3JB,BdSc36s#0 Legs: http://imgur.com/vhTE3JB,BdSc36s#1 And yes, I know that I have retarded amounts of hair T_T | ||
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hp.Shell
United States2527 Posts
Age: 25 || Height: 5'7" / 170cm || Weight: 120lbs/55kg Starting Date: 01/06/14 || Goal Date: 01/12/14 Weight goals -- Gain 2 lbs bodyweight. Training goals -- Improve pullups to 10 consecutive from 5, pushups to 40 from 25 and situps to 40 from 20. Nutrition goals -- Eat more of anything, preferably real food like rice, potatoes, and supplements - take vitamins daily. Goal is 2000 calories a day, currently I'm lazy and don't eat near enough. Sleep goals -- 8 hours a night minimum, bed by 1am. Misc/stress goals -- Meditate 5 minutes each day this week, include at least three 20-minute days and one hour-long day. | ||
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funkie
Venezuela9376 Posts
On January 06 2014 09:02 Najda wrote: I'd post mine but I want to wait to have an after picture first Ditto. I have mine, but I want to have mine after or maybe 3-4months in, before I post anything.  cheers and GL to everyone! | ||
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IgnE
United States7681 Posts
On January 06 2014 06:31 NeedsmoreCELLTECH wrote: EDIT: You guys should also post pics yo. Especially curious about Cambium (cos he was ripped a year ago) and phyre, because he's about the same height as I am. gogogogo Me at age 18 as a little dude at about 175 lbs: + Show Spoiler + Me in 2012 before a hip labral tear at about 240 lbs: + Show Spoiler + + Show Spoiler + Recent shot at about 230 lbs: + Show Spoiler + | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On January 06 2014 11:36 funkie wrote: Ditto. I have mine, but I want to have mine after or maybe 3-4months in, before I post anything. cheers and GL to everyone! Ah c'mon. It's nicer to have a wave of before pics, and then in June or smth we can have a collective wave of after pics. and IgnE, you're fucking massive. | ||
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sc4k
United Kingdom5454 Posts
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phyre112
United States3090 Posts
Jake / phyre112 I'll take before pics at the gym today. We're supposed to get 3-4 inches of ice and up to 5 feet of snow by wednesday.... sure as hell not going to miss the chance to lift while it's still clear outside. | ||
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Topin
Peru10119 Posts
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zatic
Zurich15365 Posts
In terms of fitness 2013 sucked majorly for me. I teared my meniscus in December 2012, had surgery in March 2013 but never recovered anywhere close to where I have been before. I am basically in pain every day and my left leg is massively weaker than my right by now making every activity incredibly imbalanced. Here are my stats over the few major lifts I could do last year: + Show Spoiler [2013 Lifts] + ![[image loading]](http://i.imgur.com/ESyXQJz.png) ![[image loading]](http://i.imgur.com/aw0e07c.png) ![[image loading]](http://i.imgur.com/Yki53TY.png) ![[image loading]](http://i.imgur.com/U44nHdO.png) Year over year I went: DL: 145 -> 100 Bench: 90 -> 80 Squat: 100 -> 50 Press: 62 -> 55 Clean: 65 -> 0 For next year all I want to have is functioning legs again. I am currently trying to get that imbalanced fixed by doing lots of single leg exercises (leg press, extensions, etc). Putting in BW squat and light barbell squats as well. Some good news is that I can deadlift again with little pain. I even ran for 2 minutes the other day, although that quickly started hurting badly in my knee. A dream would be to be able to ski again next year, which is my favorite thing to do in the world and is a huge part missing in my life currently. I don't have any more specific goals, just want to get healthy again. A 100kg bench would be nice, but past 80kg my progress is incredibly slow so I don't know how realistic that is. In terms of weight, nutrition etc: I picked up all the weight I lost in the hospital and after surgery, but unfortunately it is mostly fat. I would be happy to stay at 72kg but increase my lifts back to where they were and beyond. Not really concerned about weight in general though. I am still eating fairly cleanly. Things I still want to improve is to make an effort to buy ethically produced meat and consume less caffeine again. | ||
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