EPTA skinny 175ish. I know there's weight to be added in my atrophied thighs :\
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![[image loading]](http://i.imgur.com/ejwudDs.jpg)
Teamliquid Health and Fitness Initiative for 2014 - Page 3
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mordek
United States12705 Posts
A skinny 175ish. I know there's weight to be added in my atrophied thighs :\ + Show Spoiler + | ||
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phyre112
United States3090 Posts
![[image loading]](http://i.imgur.com/DdPxrbE.jpg) There's the before pic. Little blurry, and the shorts I'm wearing don't show my legs. I'll wear rugby shorts tomorrow, and get a decent shot of them I guess. I was probably 2-3% higher bf when I was 198, I never actually broke 200 lbs as far as I know. I'd like to get up there and actually break it by april, and keep it within 1% of where I am atm, but if I do add a few % I won't be too upset. Cutting is ezpz, it's just doing it slowly enough that's the problem lol. Edits: Good LAWD am I pale or what? Just downloaded and started using myfitnesspal again. There's one of those goals started. | ||
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Froadac
United States6733 Posts
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Najda
United States3765 Posts
On January 07 2014 05:22 Froadac wrote: I need to figure out my goals..... really no clue at this point What are your lifts atm? Do you at least know if you want to focus more on strength or physique? | ||
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MtlGuitarist97
United States1539 Posts
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phyre112
United States3090 Posts
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Najda
United States3765 Posts
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Necosarius
Sweden4042 Posts
 Necosarius Age: 23 || Height: 170 cm || Weight: 75 kg Starting Date: 20140106 || Goal Date: 20141231 Weight goals -- Stay around 75 Training goals -- Be able to do a planche, START BARBELL TRAINING AGAIN! Can't wait until summer. 20+ pull ups/dips Nutrition goals -- Keep eating healthy, paleo style. Learn to cook better. Sleep goals -- Whatever. Hopefully 8+ hours a day but I know I won't be able to do that  Misc/stress goals -- Finish university, start barbell training again since there is no available gym atm. Bicycle instead of driving everywhere I go. Stop procrastinating everything. | ||
zatic
Zurich15362 Posts
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autoexec
United States530 Posts
First lift of the year today: Got 3x3 Bench @205 Got 3x3 Squat @225, 275, 295 Got 3x8 Dips @ 25, 30, 35 Squat and dips are both larger than I can ever remember doing so I guess PR xD My 1RM goal for the end of January for squats was 285. It felt good so I just kept going up. So far so good this year! | ||
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IgnE
United States7681 Posts
On January 07 2014 07:34 autoexec wrote: I'm going to start cooking all my food on Sundays starting this coming Sunday so I can have healthy food convieniently during the week. First lift of the year this year: Got 3x3 Bench @205 Got 3x3 Squat @225, 275, 295 Got 3x8 Dips @ 25, 30, 35 Squat and dips are both larger than I can ever remember doing so I guess PR xD My 1RM goal for the end of January for squats was 285. It felt good so I just kept going up. So far so good this year! If you are only 15 and are already as strong as you are, you probably have a pretty high ceiling. | ||
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Osmoses
Sweden5302 Posts
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GoTuNk!
Chile4591 Posts
On January 07 2014 10:02 Osmoses wrote: I'm moving to a larger apartment come February, with a big kotchen and finally a freezer, which means I'm gonna start making my own lunches on the weekends for the week to come. I'm not 100% confident I'll reach my lift goals, feels like I've been dieting (sloppily) for over a year. But If I should get rid of the fat on my lower abdomen for summer I will finally start bulking again. You live in Sweden, just bulk asap :p | ||
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autoexec
United States530 Posts
On January 07 2014 09:57 IgnE wrote: If you are only 15 and are already as strong as you are, you probably have a pretty high ceiling. Thanks! I'm hoping to be able to improve a lot with bulking, but I'm still hoping to lower my bodyfat % so I can be faster and more agile for sports which at this point in life, is my main focus over health, which will probably take a backseat till I go to university and am no longer playing sports competitively. On another note, everyone is doing progress pictures so why not? Front and Legs @185 lbs. and 5'10". Front http://imgur.com/lIjy0PE,dGPKRqG#0 Back http://imgur.com/lIjy0PE,dGPKRqG#1 Hopefully I will see a bit more abs when all is said and done. Another thing I would like to see is much bigger pecks as they seem a bit lacking. Legs are going to be a point of emphasis and hopefully I can get some really big upper legs pretty soon. And my bicep flex looks really bad because I'm focusing on pressing the button to take the picture and started to forget to flex haha. | ||
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Dewski
United States68 Posts
![[image loading]](http://i.imgur.com/0Na403J.jpg) Yes, those are white adipowers. And I just have the photo, and not the shoes LOL. I emailed Guy Greavette, the rep from Viking Weightlifting, and he gave me the photo. Said it was going to come out in June. I think this is the first photo of these shoes on the web? | ||
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infinity21
Canada6683 Posts
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IgnE
United States7681 Posts
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AoN.DimSum
United States2983 Posts
btw i told hookgrip about the picture, now its on fb lol | ||
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Volband
Hungary6034 Posts
It always felt shit when I was doing barbell curves; I had strange and quite bad feelings in my left arm whenever I lowered the weight. What should I do once I recovered? I have the feeling it would just happen again.Also, can I still train my right biceps, or is it a huge no-no? | ||
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decafchicken
United States20154 Posts
On January 08 2014 05:27 Volband wrote: Damn, I strained my left biceps. It always felt shit when I was doing barbell curves; I had strange and quite bad feelings in my left arm whenever I lowered the weight. What should I do once I recovered? I have the feeling it would just happen again.Also, can I still train my right biceps, or is it a huge no-no? Not to sound like a broken record, but this is another reason we all keep telling you the same thing. Stick to a basic compound barbell lifting plan that has been proven to work for decades (starting strength or stronglifts 5x5). You'll build a solid foundation of muscle, bone, and connective tissue (joints) so that for example if you want to go into body building and do a bunch of bicep curls your body will have the capacity to do a lot and get more gains out of them instead of ending up with injuries. As for the injury: This is everything you need to know on muslce strains: http://www.eatmoveimprove.com/2010/01/on-muscle-strains/ You can just skip to the rehab section if you want. | ||
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