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GoTuNk!
Chile4591 Posts
FS 110kgx3x5 (PR) I'm really having trouble with the jerk. Specifically I think I'm not getting below the bar fast enough, I end up too straight up and in a wobbly position. Its obvious I'm doing something bad cause my shoulders are always pumped up. | ||
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infinity21
Canada6683 Posts
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Najda
United States3765 Posts
On February 04 2014 10:20 infinity21 wrote: Just ran 3.5 mi in 30 mins. How the fuck do people run sub 4 min miles? :/ The same way people lift 900 lbs. | ||
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decafchicken
United States20176 Posts
On February 04 2014 10:10 GoTuNk! wrote: C&J up to 85kg FS 110kgx3x5 (PR) I'm really having trouble with the jerk. Specifically I think I'm not getting below the bar fast enough, I end up too straight up and in a wobbly position. Its obvious I'm doing something bad cause my shoulders are always pumped up. Video? Jerk is surprisingly technical lift. And my favorite. Was feeling slow in the gym today so i just fucked around and worked up to a 145kg clean and squat jerk :D Maybe i'll go for a PR in the 150-160 range if i'm feeling good later this week. And then you'll see me and dimsum at national meets switching back and forth between jerks ^_^ | ||
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Topin
Peru10129 Posts
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SpikeStarcraft
Germany2095 Posts
I calculated my Total Daily Energy Expenditure + activity level so my goal is to eat about 3000 calories a day. 20% fat, 20% protein , 60% carbs Its evening now and i sit at 1500 calories for today. And im not hungry. I cant shove enough food down my throat. If i drink two protein shakes a day i can reach the goal for protein per day, but im already sick of it. It would probably be easy to go to mc donalds and get the calories in but then i would eat probably too much fat and carbs and not enough protein.. dunno. eating lots of protein makes you feel really full. Any advice? | ||
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Najda
United States3765 Posts
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AoN.DimSum
United States2983 Posts
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mordek
United States12705 Posts
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MtlGuitarist97
United States1539 Posts
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infinity21
Canada6683 Posts
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AoN.DimSum
United States2983 Posts
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MtlGuitarist97
United States1539 Posts
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Najda
United States3765 Posts
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AoN.DimSum
United States2983 Posts
http://www.teamliquid.net/forum/viewmessage.php?topic_id=391282¤tpage=61 ![[image loading]](http://i.imgur.com/06Kx1rS.jpg) ![[image loading]](http://i.imgur.com/8S5RlNA.jpg) | ||
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GuiltyJerk
United States584 Posts
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Philozovic
France1677 Posts
On February 04 2014 10:20 infinity21 wrote: Just ran 3.5 mi in 30 mins. How the fuck do people run sub 4 min miles? :/ No one does that ... The WR for 5000m is hold by Bekele in 12min35 that is 23.7km/h one mile in 4 min is 24.15km/h Edit : Well 1500m WR is 3min26 so I guess It can be done but still  | ||
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Osmoses
Sweden5302 Posts
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tofucake
Hyrule19267 Posts
On February 08 2014 13:20 GuiltyJerk wrote: I like the first one, simple and something I'd definitely wear in public, count me in! I want both for the simple reason that the 1st one is legitimately awesome and the second is just plain fucking amazing | ||
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phyre112
United States3090 Posts
Are we looking at that as a large image that takes up most of the chest, or maybe as a badge type thing over the pec, or even on the sleeve? I wouldn't mind any of the three, maybe with a pic of a loaded barbell and a quote on the back, but I don't know that we really have a phrase common enough & short enough to fit the job. We don't have anything like Chaos&Pain's "Most Hated" or Misc's "U aware?" I suppose all of TL has "hurting eSports" but... I don't really use that part of this forum anymore tbh =p. Anyone have ideas? | ||
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