EPTGood job kaluro.
The 2014 Weightlifting Progress Thread - Page 80
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Deadeight
United Kingdom1629 Posts
Good job kaluro. | ||
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decafchicken
United States20154 Posts
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Mementoss
Canada2595 Posts
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Donkeys
Mexico308 Posts
Today's training: squat 225x10x2 230x10 h. hang sn 135x3x2 140x1x3 135x3 145 155 165 170x halting sn dl 170x3x2 190x3 OHS 135x3 140x3 145x3 150x3 155x3 Vid: + Show Spoiler + Also a vid from saturday's doubles. My snatch is looking decent again (I think). + Show Spoiler + | ||
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kaluro
Netherlands760 Posts
On July 09 2013 05:55 Deadeight wrote: I have never successfully gotten a girlfriend to do weights. Girls here just think it's good enough to just never eat so they can look like Keira Knightley. Good job kaluro. .. :D She was very sceptical and reluctant at first but after a while she joined the workouts a few times ( I have a homegym).. Then after a month or so, she started joining me during all work outs (3 times a week). Right now she's even on a nutrition plan and uses multivit/omega 3/whey/casein and Protein Pancakes as supplementation. Not to mention how she loves looking in the mirror at her pump now haha, now that's a real strength trainee! | ||
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BenKen
United States860 Posts
OHP: 45x10, 95x5, 135x5x3, 155x3x2 Squats: 45x10, 135x5, 185x5, 225x5, 260x5, 260x3, 225x5, 225x5 RDLs: 138x8x2, 155x4x2 Felt a little beat up today, lots of little aches and pains. Lost steam near the end and had to take it easy on squats. Gonna dial it back for the rest of the week and if I feel the same on Wednesday and Friday I'll probably just take the next week off. Planning on doing another PL meet November 9th. My goal is to total over 1000lbs @ 165 this time. RIght now I'm probably good for around ~950 on a good day, so I've gotta find 50lbs or so on the big 3 somewhere in the next 16 weeks. | ||
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Zorkmid
4410 Posts
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decafchicken
United States20154 Posts
today: some snatches around 50-70 (lols) CJ 2x 70 90 100 120 130 1x 140 143 145 148 150. Some pretty ugly cleans :-/ thats what i get for taking weekends off! | ||
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Vitruvian
United States168 Posts
Back squat: 3 sets 5 reps @ 350 Bench press: 3 sets 5 reps @ 235 Deadlift: 2 sets 5 reps @ 420 Power jerk: sets of 3 @ 135 / 155 / 175 / 185 / 205 / 205 Moral dilemma: A guy and his girlfriend are deadlifting nearby. The guy has literally the worst deadlift form I have ever seen in my life, and is teaching his girlfriend identically. Do I say something or just go about my business? My low back was twitching a bit just watching them. | ||
micronesia
United States24757 Posts
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ShadeR
Australia7535 Posts
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micronesia
United States24757 Posts
On July 09 2013 14:00 ShadeR wrote: A spotter shouldn't have any bearing on your rep range should it? I mean whats the difference between decapitating yourself after your 2nd rep or after your 12th rep? I was thinking one style of lifting might carry more risk than the other. For example, trying to do 1 rep at maximum weight is probably much more dangerous than trying to do 100 reps at one quarter of maximum weight. I guess I'm wondering where the ideal ratio is (if there is one). | ||
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infinity21
Canada6683 Posts
On July 09 2013 14:01 micronesia wrote: I was thinking one style of lifting might carry more risk than the other. For example, trying to do 1 rep at maximum weight is probably much more dangerous than trying to do 100 reps at one quarter of maximum weight. I guess I'm wondering where the ideal ratio is (if there is one). 4-5 should be fairly safe if your goal is strength | ||
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mordek
United States12705 Posts
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SoleSteeler
Canada5458 Posts
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infinity21
Canada6683 Posts
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mordek
United States12705 Posts
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decafchicken
United States20154 Posts
On July 09 2013 14:01 micronesia wrote: I was thinking one style of lifting might carry more risk than the other. For example, trying to do 1 rep at maximum weight is probably much more dangerous than trying to do 100 reps at one quarter of maximum weight. I guess I'm wondering where the ideal ratio is (if there is one). Since you should probably working in the ~5 rep range for strength, after the first couple reps you should be able to tell if you're going to fail on the next rep or not. If you feel like it then just rack it. | ||
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micronesia
United States24757 Posts
I'm only doing like 75 pounds to start, so I doubt I'll actually risk getting hurt lol. | ||
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mordek
United States12705 Posts
On July 09 2013 23:19 micronesia wrote: A roll of shame is when you get stick with the bar on your chest and your arms are too tired to lift it? What do you do exactly? I'm only doing like 75 pounds to start, so I doubt I'll actually risk getting hurt lol. Video is worth a bazillion words: www.youtube.com/watch?v=qohvvfv0OwA But yeah, you probably have nothing to worry about at this point Stick in that 5 rep range for strength and keep the linear progress going! | ||
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