EPT
TL Health and Fitness Initiative 2013 - Page 153
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zatic
Zurich15313 Posts
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Osmoses
Sweden5302 Posts
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ShadeR
Australia7535 Posts
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MtlGuitarist97
United States1539 Posts
On November 07 2013 19:21 ShadeR wrote: Which nut was it and how much bigger did it get? I wish I didn't find this funny lol. Sounds really painful. Hope it clears up soon. Also as an aside I did a couple of bodyweight squats with a slightly raised heel (5 lb plate underneath it) and suddenly I could get way down deep below parallel with good form. I'll keep looking to improve my mobility with "flat feet" but this is at least semi-promising. Also, can any of you guys drop down to a perfect squat and kind of walk around on it like Kelly Starrett does? The only way I can do that is if my heels are at least slightly raised. Also, I get absolutely starving on days that I lift. Like I probably eat 700 additional calories on days that I lift just because I'm so hungry. Is that in any way normal? | ||
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GoTuNk!
Chile4591 Posts
On November 07 2013 19:49 MtlGuitarist97 wrote: I wish I didn't find this funny lol. Sounds really painful. Hope it clears up soon. Also as an aside I did a couple of bodyweight squats with a slightly raised heel (5 lb plate underneath it) and suddenly I could get way down deep below parallel with good form. I'll keep looking to improve my mobility with "flat feet" but this is at least semi-promising. Also, can any of you guys drop down to a perfect squat and kind of walk around on it like Kelly Starrett does? The only way I can do that is if my heels are at least slightly raised. Also, I get absolutely starving on days that I lift. Like I probably eat 700 additional calories on days that I lift just because I'm so hungry. Is that in any way normal? I am always hungry, I have to make a consious effort to not eat all the time. | ||
tofucake
Hyrule18977 Posts
On November 07 2013 19:49 MtlGuitarist97 wrote: I wish I didn't find this funny lol. Sounds really painful. Hope it clears up soon. Also as an aside I did a couple of bodyweight squats with a slightly raised heel (5 lb plate underneath it) and suddenly I could get way down deep below parallel with good form. I'll keep looking to improve my mobility with "flat feet" but this is at least semi-promising. Also, can any of you guys drop down to a perfect squat and kind of walk around on it like Kelly Starrett does? The only way I can do that is if my heels are at least slightly raised. Also, I get absolutely starving on days that I lift. Like I probably eat 700 additional calories on days that I lift just because I'm so hungry. Is that in any way normal? It's called a duck walk and we do them for warmup at my gym (unloaded) | ||
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mordek
United States12704 Posts
On November 06 2013 21:59 mordek wrote: Lifted after a vball game when I had some time between plans on that side of town. Haven't made progress on bench since my routine is nonexistent at this point but at least I'm maintaining. However, I decided to do some light deadlifts (135lb) and just not neglect it. Felt so light I said screw it and went up to 235x3. Hip feels fine this morning soooo we'll see  It's pretty crazy since I mean it felt heavy but not like I was really straining and I haven't deadlifted in a year...Back pain. Laaaaame :\ | ||
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decafchicken
United States19932 Posts
On November 07 2013 19:49 MtlGuitarist97 wrote: Also as an aside I did a couple of bodyweight squats with a slightly raised heel (5 lb plate underneath it) and suddenly I could get way down deep below parallel with good form. I'll keep looking to improve my mobility with "flat feet" but this is at least semi-promising. Also, can any of you guys drop down to a perfect squat and kind of walk around on it like Kelly Starrett does? The only way I can do that is if my heels are at least slightly raised. Dimsum does this with double bodyweight squat jerks ^_^ | ||
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infinity21
Canada6683 Posts
On November 08 2013 00:18 decafchicken wrote: Dimsum does this with double bodyweight squat jerks ^_^ lol I can't even hold up the bar in the bottom position of a snatch  | ||
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decafchicken
United States19932 Posts
On November 08 2013 00:25 infinity21 wrote: lol I can't even hold up the bar in the bottom position of a snatch I can squat jerk up to about 120 or so which is what dimsum does at 40kg lower bodyweight rofl. I usually fall over with 130, but i'm probably a bit more mobile than last time i tried. | ||
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infinity21
Canada6683 Posts
On November 08 2013 00:30 decafchicken wrote: I can squat jerk up to about 120 or so which is what dimsum does at 40kg lower bodyweight rofl. I usually fall over with 130, but i'm probably a bit more mobile than last time i tried. How do you work on mobility for that? | ||
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decafchicken
United States19932 Posts
Pain. My hip mobility is pretty good, the big things for me are working ankles to get knees forward and torso upright as well as my t-spine mobility (i always feel squat jerks the most right at the bottom of my lower traps. | ||
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Catch
United States616 Posts
Good lord. That was insane. Dat 715 x 9 squat doe. | ||
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AsnSensation
Germany24009 Posts
damn that's the guy they casted for next season of Game of thrones right? Fucking Demi God right there. | ||
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Najda
United States3765 Posts
On November 09 2013 07:34 AsnSensation wrote: the guy from iceland is probably the manliest dude I've ever seen, 397lbs holy shit :D and still has that "tight" look unlike the others who are of course strong as hell but have the typical fat strongman look. damn that's the guy they casted for next season of Game of thrones right? Fucking Demi God right there. Isn't he like 7ft tall too? Idk how anyone else even hopes to compete with that. | ||
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zatic
Zurich15313 Posts
As if the name wasn't already intimidating enough. That guy is so awesome. | ||
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AsnSensation
Germany24009 Posts
On November 09 2013 08:24 Najda wrote: Isn't he like 7ft tall too? Idk how anyone else even hopes to compete with that. yeah 6'9 397 lbs | ||
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GoTuNk!
Chile4591 Posts
PU BW x10 x10 x6 BB Finger rolls nationals on the 23, hoping leg gets better so I can squat at least once before the meet. I'll prolly try something ultra ridiculous next week, like squat partials wearing a suit or smth. | ||
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phyre112
United States3090 Posts
On November 09 2013 07:15 Catch wrote: I think I want to get involved in strong man. Good lord. That was insane. Dat 715 x 9 squat doe. Love the quote about Bjornsson in that vid "He has arms like legs, and legs like people" lol. | ||
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Najda
United States3765 Posts
On November 09 2013 12:09 phyre112 wrote: Love the quote about Bjornsson in that vid "He has arms like legs, and legs like people" lol. It's funny because his arms are probably bigger than my legs. | ||
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