EPTTL Health and Fitness Initiative 2013 - Page 140
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NeedsmoreCELLTECH
Netherlands1242 Posts
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GuiltyJerk
United States584 Posts
On October 17 2013 19:25 NeedsmoreCELLTECH wrote: Does anybody have a solution for nausea on legday? This is the third time I've had to barf in the last few mnoths and it's driving me nuts. I take oatmeal 1,5 hours beforehand, small scoop of preworkout 15 minutes before and then do my stuff. I stay in the 10-12 rep range on pretty much everything, including squats, and I do 14~ sets of hammies and quads and then 7~ sets for calves. Maybe try pushing the oatmeal back a little earlier before your workout? | ||
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decafchicken
United States20078 Posts
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BenKen
United States860 Posts
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decafchicken
United States20078 Posts
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phyre112
United States3090 Posts
@Decaf 23 reps @ 100kg sounds like some crossfit ish. Back Squat 230kg for new PR/500 lb milestone instead IMO. | ||
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Snuggles
United States1865 Posts
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mordek
United States12705 Posts
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decafchicken
United States20078 Posts
On October 18 2013 01:33 phyre112 wrote: Gave a presentation on stretching today for my public speaking class, same one I did the paleo speech for. Going to make these kids healthy by the end of the semester. Maybe I'll do my next one on why squats are awesome. @Decaf 23 reps @ 100kg sounds like some crossfit ish. Back Squat 230kg for new PR/500 lb milestone instead IMO. ahhh crushed 475 but couldn't quite get up 500. Another squat cycle and i'll be there. finished up with bench 3x5 @ 230 which i havent done in ages | ||
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mordek
United States12705 Posts
Happy birthday decaf! | ||
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infinity21
Canada6683 Posts
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Grobyc
Canada18410 Posts
Skylar Age: 21 || Height: 6'2" || Weight: 205lbs Starting Date: 10/17/13 || Goal Date: 03/01/13 (MM/DD/YY) Weight goals -- 195lbs, 11% bf (14% now) Training goals -- Bench: 135 => 185, Pull-up: 1 => 10, Dips: 2 => 12, DL: 225 => 275, Incline dumbbell press: 55 => 65 are the main ones I'm looking at. Nutrition goals -- Eat 300~ less calories than TDEE, 1g+ protein/lb, eat at least three times a day Misc/stress goals -- Ideal visible abs for next summer  . Gym 5-6 days a week.Hopefully doable. All thoughts/feedback appreciated. Oh, and decaf is a total boss. Happy birthday good sir, and if I ever meet you I'd like to buy you a beer! | ||
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IgnE
United States7681 Posts
On October 18 2013 11:22 Grobyc wrote: Man I should have typed this out when I started giving a shit about health and fitness in the summer. Guess I'll just enter it now :o Skylar Age: 21 || Height: 6'2" || Weight: 205lbs Starting Date: 10/17/13 || Goal Date: 03/01/13 (MM/DD/YY) Weight goals -- 195lbs, 11% bf (14% now) Training goals -- Bench: 135 => 185, Chin-up: 1 => 10, Dips: 2 => 12, DL: 225 => 275, Incline dumbbell press: 55 => 65 are the main ones I'm looking at. Nutrition goals -- Eat 300~ less calories than TDEE, 1g+ protein/lb, eat at least three times a day Misc/stress goals -- Ideal visible abs for next summer . Gym 5-6 days a week.Hopefully doable. All thoughts/feedback appreciated. Oh, and decaf is a total boss. Happy birthday good sir, and if I ever meet you I'd like to buy you a beer! Gonna be hard for you to gain any muscle eating 300 calories below maintenance. Gym 5-6 days a week seems like a high bar to hit for a novice lifter. | ||
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ShadeR
Australia7535 Posts
I think he can easily manage 5/6 days a week by going bromode. roid split with an arm day. | ||
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IgnE
United States7681 Posts
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Grobyc
Canada18410 Posts
On October 18 2013 11:36 IgnE wrote: Gonna be hard for you to gain any muscle eating 300 calories below maintenance. Gym 5-6 days a week seems like a high bar to hit for a novice lifter. I'm thinking it'll be more like 300 calorie deficit on rest days, still haven't gotten down a strict calculation on calories yet though. I've been doing 5-6 days a week since about the beginning of summer. Pretty used to it by now. On October 18 2013 11:58 ShadeR wrote: Your name is Skylar? coool =D I think he can easily manage 5/6 days a week by going bromode. roid split with an arm day. Indeedy it is, thanks ;] | ||
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IgnE
United States7681 Posts
On October 18 2013 12:54 Grobyc wrote: I'm thinking it'll be more like 300 calorie deficit on rest days, still haven't gotten down a strict calculation on calories yet though. I've been doing 5-6 days a week since about the beginning of summer. Pretty used to it by now. Indeedy it is, thanks ;] You've seriously been lifting for like 4-5 months, 5-6 days a week and your bench is only at 135 lbs? | ||
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Grobyc
Canada18410 Posts
On October 18 2013 13:00 IgnE wrote: You've seriously been lifting for like 4-5 months, 5-6 days a week and your bench is only at 135 lbs? Yeah... I can't bench worth shit, I know t.t | ||
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IgnE
United States7681 Posts
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Grobyc
Canada18410 Posts
I only do bench one of the 5/6 days a week for 3 sets. | ||
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