EPTTL Health and Fitness Initiative 2013 - Page 138
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farvacola
United States18828 Posts
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IgnE
United States7681 Posts
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AsnSensation
Germany24009 Posts
On October 15 2013 08:40 IgnE wrote: You've been rolling it every day for 3 weeks? Thrice a week so like 9 times till now. I'm probably just whining and should stop being a bitch because certainly noticed that it helps so I will keep doing it. Any advice how to prevent my Shaker from smelling like sh*t? Or is it already to late if it does haha. | ||
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farvacola
United States18828 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
-After washing and drying, always keep the top off or at least open -If it starts smelling that Satan's rotting arsehole, clean it, dry it and throw it in the freezer for a night and voila, plastic smell again | ||
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ShadeR
Australia7535 Posts
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Recognizable
Netherlands1552 Posts
 I do some crossfit style bodyweight workouts at home tho. Just did 50 Chin ups, burpees and and situps in 15 minutes. Pretty brutal. After every cycle I increased the reps by 3. But I did a cycle of 5 reps at the end for good measure^.^ I just tried to do some pull ups but my forearms were in incredible pain when I tried lol. | ||
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Eufouria
United Kingdom4425 Posts
On October 15 2013 07:16 AsnSensation wrote: does foamrolling the it band ever stop hurting? Been doing it for 3 weeks nmow and holy shit that's the biggest pain I've ever felt in my< life even more than when i broken my hand. I've finally joined the foam roller crew and omfg I can now relate to this. I've never experienced pain like rolling my it band for the first time today. Worse than the pain of broken bones with none of the adreneline to numb the pain. | ||
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Najda
United States3765 Posts
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Ahzz
Finland780 Posts
On October 16 2013 05:27 Najda wrote: My foam roller must be too soft because the pain I feel is nothing like what you guys describe o.O "too soft" lol. It gets the job done right? I guess its manly to hurt yourself in a beneficial way. | ||
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Najda
United States3765 Posts
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decafchicken
United States20022 Posts
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zatic
Zurich15329 Posts
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Osmoses
Sweden5302 Posts
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Osmoses
Sweden5302 Posts
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FFGenerations
7088 Posts
especially troublesome today. as in complete and utter fail. (ohp went well tho) i have an additional video to upload, its 7 more minutes of me struggling to pick up a fucking barbell, its not even amusing please comment, though i hope the only thing you can say is "mobility is shit, keep doing it" im not going to bother clipping these vids (next vid in 30 mins) (ps these are vids of me struggling to "get low"/not arch my lower back/whatever) | ||
tofucake
Hyrule19059 Posts
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farvacola
United States18828 Posts
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IgnE
United States7681 Posts
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FFGenerations
7088 Posts
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