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Zafrumi
Switzerland1272 Posts
On January 05 2012 00:14 phyre112 wrote: @Zafrumi, yes you should, but that's not always the case. Aren't you beyond SS at this point anyway? yeah i'm currently doing the advanced novice program. I want to do coan/philippi starting next week though! | ||
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KOVU
Denmark708 Posts
On January 04 2012 22:45 Zafrumi wrote: I hate all of you skinny kids struggling to put on weight  eating tons of food is so easy for me (but I guess you havent had a lifelong habit of overeating like me). cutting on the other hand is a real bitch..thanks  if you do SS correctly you should have PRs in every workout though? unless you've just done a resetYeah in the first months i PRed like crazy, but after the "beginner gains" settle down I haven't. | ||
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Zafrumi
Switzerland1272 Posts
but on the bright side: when you eventually DO get a PR, it feels so much better!edit: here's a nifty little site that calculates daily caloric intake and food macros: http://www.1percentedge.com/ifcalc/ | ||
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Raidern
Brazil3811 Posts
![[image loading]](http://i.imgur.com/gDhgO.jpg) | ||
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eshlow
United States5210 Posts
Yeah dude cut the fish its expensive. Beefy stew meat should be pretty cheap. Easiest kcals to cram down in terms of starches after the milk and choco is probably rice.... and it's pretty cheap. Throw it into everything (especially stews in crock pots). Eat it with every meal. Easy way to get more calories. Potatoes are fine too but I find they tend to be filling moreso than rice. | ||
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eshlow
United States5210 Posts
On January 05 2012 01:04 Raidern wrote: I may have injured something on the back of my neck. I was doing pull ups and as I went to failure I might have done some weird unconscious movement that probably caused it. I felt something snap but it didn't hurt at first. After a minute or so it started to bother me when I did some movements with my head. I made a sloppy drawing below to try to explain where it hurts. The red blotches represent the pain. It's not unbearable and as of I now I do believe it won't stop me from exercising on Friday, unless it gets worse or you advise me to take some rest instead. Anyone familiar with anatomy that could tell me what 'probably' happened and the name of what is hurting? It hurts the most when I make the movement shown on pic4, that's why I put more red in the drawing hehe. Use some heat and massage if possible. Some of the stuff here may help: | ||
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FFGenerations
7088 Posts
 balance out the chocolate crap you knowi can add veggie omlettes np (i guess just 3 eggs is as much protein as a tin of tuna so thats alright) havent had rice for yeeeeeeeeears, will try it out then the beefy stew meat (tinned) can be cheap but gross omlette with veg 25g p 2xsteak with veg/rice 50g p 1L milk 33g p 2xchoc 10g p rice + veg/wtvr = 120g p (musta put 1L milk as 60 instead of 30 in prev post) will continue this another time lol heres a draft on my fri-mon (cant get any better shifts atm ffs) ill add protein shake when i find one affordable i guess chuck in my vit D, fluoxitine, biotin, multivit, thiamin, mag+zinc and my lack of cigarette smoking wasted time (with any luck - using an inhilator) fri 7.30am wake 8am omlette w veg 9am work, half chocolate bar on break 1pm 1xsteak with veg+rice 1L milk 2.30pm gym sat 7.30am wake 8am omlette w veg 9am work, half chocolate bar on break 1.10pm 1xsteak with veg+rice 2pm work, half chocolate bar on break 8.30pm 1xsteak with veg+rice 1L milk 9.30pm chocolate bar 10pm shut down + sleep sun 7.30am wake 8am omlette w veg 9am work, half chocolate bar on break 1.10pm 1xsteak with veg+rice 2pm work, half chocolate bar on break 8.30pm 1xsteak with veg+rice 1L milk 9.30pm chocolate bar 10pm shut down + sleep mon 7.30am wake 8am omlette w veg 9am work, half chocolate bar on break 1pm 1xsteak with veg+rice 1L milk 2.30pm gym | ||
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emperorchampion
Canada9496 Posts
On January 05 2012 00:14 phyre112 wrote: It's cool, your property taxes more than make up for it. @Gotunk oldish decaf pictures in the november progress thread. @BouBou yes you are a woman. I'm eating 3300 calories to maintain, and doing it in two meals + milk/day. Also, fuck sandwiches. Get that bread shit out of here. @emperorchampion I unfortunately speak just about NO french, So I'll stick to ontario thank you very much. @Zafrumi, yes you should, but that's not always the case. Aren't you beyond SS at this point anyway? Hahaha party in Ontario, good one  You actually don't need to know any French in downtown Montreal. All service staff know both French and English, and if we're talking clubs they're predominantly filled with students. | ||
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eshlow
United States5210 Posts
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Orpheos
United States1663 Posts
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decafchicken
United States20020 Posts
On January 04 2012 17:18 infinity21 wrote: What do you eat decaf? Can you share some recipes? And you're fucking ripped, you don't need to cut lol Poor mans diet from yesterday: 4 eggs, 8oz home made burgers, 12oz pulled pork, Milk + protein shake Other things i typically add: bacon, tuna, cheese, rice, sweet potatoes, potatoes, chicken, ice cream (in post WO shake), and tortillas (bad decaf) Recipes: decafs bowl of awesome: Start cooking beef + bacon in pan. When theres grease in the pan, shred potato into it to make hashbrowns. Add butter as needed for the hashbrowns as they soak up the grease. Add 4 eggs. Cook till done. Eat with rice, hot sauce, cheese, or in a tortilla, etc. Feeds 1 very hungry man or 2 normal people. ez pulled pork: 5-6 lbs of pork loin (this shit goes for like 1.8$/pound here) in crockpot/slowcooker. Add any soda/beer till the pork is covered. Cook on low for 10-12 hours. Drain and then pull apart the pork with forks. Add barbeque sauce and cook for another 1-2 hrs. Enjoy. And my go-to move is just cooking up some beef or chicken and adding eggs and rice. Flavor with hot sauce/bbq sauce. Posted some at the end of last thread Meh, used to be fucking ripped. Now, not so much: + Show Spoiler + ![[image loading]](http://i.imgur.com/dZnM2.jpg) ![[image loading]](http://i.imgur.com/Y6BXH.jpg) ![[image loading]](http://i.imgur.com/nWG5T.jpg) ![[image loading]](http://i.imgur.com/snGoa.jpg) ![[image loading]](http://i.imgur.com/742OO.jpg) Was more ripped this time last year. God damn beer. Could probably stand to lose 5 lbs of fat. Oh well, i don't have much need for dem aesthetics, i've got a gf already and i mostly just want to run people over Pics from this time last year: + Show Spoiler + ![[image loading]](http://img267.imageshack.us/img267/5089/imag0052hs.jpg) + Show Spoiler + ![[image loading]](http://img140.imageshack.us/img140/4452/imag0055m.jpg) Sorry these are all fucking huge, my phone takes like 8mp pics. Hopefully you have your settings to automatically resize them! | ||
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FFGenerations
7088 Posts
beef bacon n potato hash brown mix sounds nice | ||
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funkie
Venezuela9374 Posts
On January 05 2012 03:39 FFGenerations wrote: yeah tlnet resizes pix np beef bacon n potato hash brown mix sounds nice yeah It does. gonna try it up when I get back to the gym!. the 15th can't get here any quicker! . | ||
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Catch
United States616 Posts
Whoever posted that simplyshredded article rocks on page six rocks. I'mma need y'all to hold me accountable. 10% bodyfat by June 21st. Started monday. I'll be posting pictures here on that day, but who couldn't use some extra motivation? Lets do this. | ||
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decafchicken
United States20020 Posts
On January 05 2012 05:09 Catch wrote: This thread is making me way too hungry for this cut. We need a recipe thread too. Whoever posted that simplyshredded article rocks on page six rocks. I'mma need y'all to hold me accountable. 10% bodyfat by June 21st. Started monday. I'll be posting pictures here on that day, but who couldn't use some extra motivation? Lets do this. Take pics every 1-2 weeks or month or w/e so you can track your progress. | ||
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Zafrumi
Switzerland1272 Posts
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decafchicken
United States20020 Posts
On January 05 2012 06:07 Zafrumi wrote: tbh decaf you should probably eat a bit more vegetables :p But...i eat a vitamin every day. That counts right? (kidding, i know i have a total lack of fruits/veggies in my diet I usually have some bananas apples and maybe carrots/peas lol) | ||
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GoTuNk!
Chile4591 Posts
Pull ups: 5x5 Still ez, can't wait for the torture of real smolov next week. Been reading some articles on stronglifts, added the stretching for hyperlordosis on the afternoons (yes I have that pretty badly, nothing unexpected for someone who spends 8 hours browsing web/playing starcraft/playing poker). Also lol at this article, story of my life: http://stronglifts.com/are-you-strength-training-freak/ | ||
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Logros
Netherlands9913 Posts
On January 05 2012 05:09 Catch wrote: This thread is making me way too hungry for this cut. We need a recipe thread too. Whoever posted that simplyshredded article rocks on page six rocks. I'mma need y'all to hold me accountable. 10% bodyfat by June 21st. Started monday. I'll be posting pictures here on that day, but who couldn't use some extra motivation? Lets do this. I just watched an episode of I used to be fat with Joey Gloor as a coach and got someone to lose over 110lbs in 90 days lol. That guy is a pretty damn good motivator and funny as hell too. Almost makes me want to go and cut but I'll save that for when it gets closer to summer . | ||
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rEiGN~
369 Posts
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