EPTTL Health and Fitness Initiative 2012 - Page 11
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emperorchampion
Canada9496 Posts
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Catch
United States616 Posts
Awhhhhhh yeeeaaahhh | ||
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Crawler
Estonia248 Posts
Awwhhhh noooooo... Did my warmup squats today and felt that I have some energy in me to do normal workout but it turned pretty bad when I needed to stand 2-3 sec after each rep. After racking the bar I noticed that I added 5kg instead of 2.5, fml. EDIT: allnighter -> 10hours -> 3 hours -> 5 hours - these are my last 4 nights. Just so much random X things to do in school + I have to wake up 7am all the time but that's not my normal waking time so even if I go to bed at midnight - 1am then I still fall to sleep 3-4am. | ||
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KOVU
Denmark708 Posts
Was supposed to do OHP too, normally I do 53kg for 3x5, couldn't even press 53 for 3 if I were to save my life. Worked a lot on my clean form instead, been having a hard time with my the second pull (hit my nuts half the time and the kneecap often) | ||
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steelANDmalice
87 Posts
Age: 23 || Height: 5'10" || Weight: 215lbs Starting Date: 01/01/2012 || Goal Date: 12/31/2012 Weight goals -- 220lbs bulky and huge Training goals -- Current || Goal Lifts are based on 5x max Bench -- 215 || 275 Squat -- 240 || 315 Deadlift -- 315 || 405 Press -- 125 || 180 Clean -- 135 || 225 | ||
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KOVU
Denmark708 Posts
On January 06 2012 03:00 steelANDmalice wrote: name: SteelANDmalice Age: 23 || Height: 5'10" || Weight: 215lbs Starting Date: 01/01/2012 || Goal Date: 12/31/2012 Weight goals -- 220lbs bulky and huge Training goals -- Current || Goal Lifts are based on 5x max Bench -- 215 || 275 Squat -- 240 || 315 Deadlift -- 315 || 405 Press -- 125 || 180 Clean -- 135 || 225 Wow 5'10" and 215lbs, you make me feel so light, lol. | ||
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Malinor
Germany4730 Posts
On January 06 2012 03:00 steelANDmalice wrote: name: SteelANDmalice Age: 23 || Height: 5'10" || Weight: 215lbs Starting Date: 01/01/2012 || Goal Date: 12/31/2012 Weight goals -- 220lbs bulky and huge Training goals -- Current || Goal Lifts are based on 5x max Bench -- 215 || 275 Squat -- 240 || 315 Deadlift -- 315 || 405 Press -- 125 || 180 Clean -- 135 || 225 That's a weight goal I can get behind! Good luck and have fun eating all the good stuff. | ||
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steelANDmalice
87 Posts
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Catch
United States616 Posts
Sharing this article. Not only does it have a good message when it comes to fitness, it applies to so many aspects of life it is crazy. I'm waiting for your book, mister leangains guy. | ||
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Orpheos
United States1663 Posts
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ZeroCartin
Costa Rica2390 Posts
I just started Insanity workout, just finished my 4th consecutive day! Stopped smoking on last March/April, and now really pumped to get back in shape! Im 73 lbs, 1.82 meters tall. Wanna get some fat off and get some muscles and cardio on! I'll probably post some pics soon. Also doing some soccer once a week and drumming twice a week. | ||
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MeShiet
Canada290 Posts
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funkie
Venezuela9376 Posts
On January 06 2012 11:46 Orpheos wrote: lol i love when my fucking MASSIVE DOMS from squatting too heavy after taking a 3 week break felt infinitely better after squatting a couple light sets. I call that, the effect of being awesome, and your body acknowledging it.  .yay for squatting. greatest shit since steak, beef and banana cheesecake :D | ||
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KOVU
Denmark708 Posts
On January 06 2012 14:53 funkie wrote: I call that, the effect of being awesome, and your body acknowledging it. .yay for squatting. greatest shit since deadlifts :D fixed | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On January 06 2012 14:53 funkie wrote: I call that, the effect of being awesome, and your body acknowledging it. .yay for squatting. greatest shit since milk :D Fixed brah. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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KOVU
Denmark708 Posts
+ Show Spoiler + In this video he explains why. So what is wrong and what is right? | ||
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Zafrumi
Switzerland1272 Posts
On January 06 2012 16:52 NeedsmoreCELLTECH wrote: Quick question for Decaf/DimSum regarding ATG squats: Do you keep tension on your legs? The Pat Mendez squat videos on youtube make it seem like he completely loses tension the last bit. Recommended, or go down fast-ish with tension? Or even slowly down? I'm neither of those guys but afaik losing tension is very very bad. bouncing is ok but losing tension is not On January 06 2012 17:44 KOVU wrote: I have pretty much always read to point toes outwards, but the mobility WODs are telling differently - that toes should point forward (thus knees no longer tracking over the foot). + Show Spoiler + http://www.youtube.com/watch?v=OFGbTAR0Xgo&feature=g-vrec&context=G286fab6RVAAAAAAAAAQ In this video he explains why. So what is wrong and what is right? I think its a personal thing - some people prefer to squat with toes pointed pretty far out (watch some powerlifting guys squat), some dont. rippetoe says point toes outward at about a 30° angle. I think if your feet are pointing forward, you need more flexibility to go all the way down. plus, your belly gets in the way. bottom line: as long as your knees track over your feet, youre alright. holy shit my workout was unreal today. squatted 132.5kg 3x5 and every rep was a fight for life and death between me, gravity and the bar - and I emerged victorious! now I can enjoy the weekend before I start coan/phillipi next monday, which is going to be awesome as well! | ||
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KOVU
Denmark708 Posts
On January 06 2012 21:55 Zafrumi wrote: I'm neither of those guys but afaik losing tension is very very bad. bouncing is ok but losing tension is not I think its a personal thing - some people prefer to squat with toes pointed pretty far out (watch some powerlifting guys squat), some dont. rippetoe says point toes outward at about a 30° angle. I think if your feet are pointing forward, you need more flexibility to go all the way down. plus, your belly gets in the way. bottom line: as long as your knees track over your feet, youre alright. holy shit my workout was unreal today. squatted 132.5kg 3x5 and every rep was a fight for life and death between me, gravity and the bar - and I emerged victorious! now I can enjoy the weekend before I start coan/phillipi next monday, which is going to be awesome as well! Okay, was watching Pyrros Dimas videos and he was cleaning with toes pointing outward quite much, and frontsquatting with toes nearly straight forward. Thanks for your answer. And strong squat! Good luck on the coan program, could you post a link on the routine? I have heard about it and I am interested (not that I am anywhere near advanced, but readingstuff is always good) I had a friend over to workout with me, I workout at home, and he was complaining about how tall the bar was. Turns out my biggest plates have a 360mm! So I have been deadlifting, cleaning and from a 45mm deficit! Got my wondering how my deadlift actually is, my mainproblem has always been getting the weight off the ground. I don't know if I should keep training from the deficit or buy some plywood to put under. | ||
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Zafrumi
Switzerland1272 Posts
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