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JingleHell
United States11308 Posts
On October 05 2012 05:45 Malinor wrote: Updated my wardrobe for the winter today, bought two sweaters size L. Same time last year, I just started to fit into my 3XL shirts again and put the 5-6XL ones into the basement. Unreal. Good shit man, keep it up. | ||
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BlondeOnBlonde
Canada150 Posts
On October 05 2012 05:45 Malinor wrote: Updated my wardrobe for the winter today, bought two sweaters size L. Same time last year, I just started to fit into my 3XL shirts again and put the 5-6XL ones into the basement. Unreal. Nice man! Keep up the good work, your dedication inspires us all! | ||
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sJarl
Iceland1699 Posts
On October 05 2012 05:45 Malinor wrote: Updated my wardrobe for the winter today, bought two sweaters size L. Same time last year, I just started to fit into my 3XL shirts again and put the 5-6XL ones into the basement. Unreal. dayum! You'll be small in notime wit this progress :D | ||
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Necosarius
Sweden4042 Posts
On October 05 2012 05:45 Malinor wrote: Updated my wardrobe for the winter today, bought two sweaters size L. Same time last year, I just started to fit into my 3XL shirts again and put the 5-6XL ones into the basement. Unreal. Just shows that hard work does pay off. Keep it up, you're a big inspiration! You got to snap a picture when you're wearing your old shirts! | ||
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mordek
United States12705 Posts
On October 05 2012 05:45 Malinor wrote: Updated my wardrobe for the winter today, bought two sweaters size L. Same time last year, I just started to fit into my 3XL shirts again and put the 5-6XL ones into the basement. Unreal. You are such a great example and an inspiration. Nice work! | ||
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decafchicken
United States20173 Posts
On October 05 2012 05:45 Malinor wrote: Updated my wardrobe for the winter today, bought two sweaters size L. Same time last year, I just started to fit into my 3XL shirts again and put the 5-6XL ones into the basement. Unreal. We're the same size now :-D good job! | ||
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JingleHell
United States11308 Posts
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Callandor
Australia57 Posts
On October 04 2012 17:12 Osmoses wrote: All of it, how much do you lift, how tall, how old, calories a day etc. Also goals, what are you looking to do? Oh right, thanks man. Bench is at 75kg, squat 130kg, bentover row 60kg. 173cm tall 24yo Consuming 1750 calories atm. Current weight 71kg. Right now I'm looking to lose weight, I've been building muscle for the past year and realised I've still got my gut. Trying to lose enough fat to make a difference in my stomach. I'll be going back to gaining muscle once I've achieved this. Also, deadlifts are a bitch. So annoying, it gets really irritating when you feel you can do but your grip/forearms die on you. | ||
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Malinor
Germany4758 Posts
On October 05 2012 09:57 JingleHell wrote: Hey Malinor, do you blame the cult of Eshlow for your current weight? Everyday when I wake up I chant the name of eshlow, so that he may rescue those who do not yet believe. May we all die of sudden hard disease. Also, deadlifts are a bitch. So annoying, it gets really irritating when you feel you can do but your grip/forearms die on you. .Don't know if you use chalk yet, but if you don't, buy some. It makes all the difference in the world for your grip. Noone who ever uses chalk on deadlifts is gonna stop using it. | ||
Daigomi
South Africa4316 Posts
On October 05 2012 18:04 Malinor wrote: Everyday when I wake up I chant the name of eshlow, so that he may rescue those who do not yet believe. May we all die of sudden hard disease. . Don't know if you use chalk yet, but if you don't, buy some. It makes all the difference in the world for your grip. Noone who ever uses chalk on deadlifts is gonna stop using it. Yeah, chalk is the greatest thing for deadlifts ever. Should you feel deadlifts in your forearms? I know I've felt it in my grip, but forearm makes me think the arms aren't locked out. I dunno, it's just not something I've ever felt. | ||
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kastoob
Australia153 Posts
On October 05 2012 18:17 Daigomi wrote: Yeah, chalk is the greatest thing for deadlifts ever. Should you feel deadlifts in your forearms? I know I've felt it in my grip, but forearm makes me think the arms aren't locked out. I dunno, it's just not something I've ever felt. After deadlifts my forearms are so sore I can hold onto my pen properly for any of the lectures I have after. Though usually I don't really notice it in my forearms during the lift. | ||
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Cambium
United States16368 Posts
On October 05 2012 05:45 Malinor wrote: Updated my wardrobe for the winter today, bought two sweaters size L. Same time last year, I just started to fit into my 3XL shirts again and put the 5-6XL ones into the basement. Unreal. Amazing u beast | ||
zatic
Zurich15366 Posts
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Malinor
Germany4758 Posts
@zatic: I'm sure we will at some point visit the same SC2 event in germany, and I'll just say hi. I am always eager to please my fans . | ||
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Callandor
Australia57 Posts
On October 05 2012 18:04 Malinor wrote: Everyday when I wake up I chant the name of eshlow, so that he may rescue those who do not yet believe. May we all die of sudden hard disease. . Don't know if you use chalk yet, but if you don't, buy some. It makes all the difference in the world for your grip. Noone who ever uses chalk on deadlifts is gonna stop using it. Chalk...that's an interesting idea. I use gloves already though. I'll look into it, thank you! | ||
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DimmuKlok
United States225 Posts
On October 05 2012 22:32 Malinor wrote: Lol, I did not expect such support for this short message, you guys clearly made my day, that definitely keeps me motivated. @zatic: I'm sure we will at some point visit the same SC2 event in germany, and I'll just say hi. I am always eager to please my fans .You're an inspiration to us all, buddy. I tried doing some chin ups at the gym the other day. I hadn't been able to do a chin up since probably elementary school, since I've been obese ever since. I jumped up to the bar and pulled myself over almost effortlessly. The feeling of euphoria I got watching my body being pulled up and over the bar was amazing. I can't remember the last time I could do that. I did 3 total that day, and 4 a couple days later. I say it all the time but I can't thank you guys enough for the knowledge and motivation I've recieved from this community. If there's one thing I've learned here it's that anything is possible when it comes to your body. | ||
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JingleHell
United States11308 Posts
On October 05 2012 22:32 Malinor wrote: Lol, I did not expect such support for this short message, you guys clearly made my day, that definitely keeps me motivated. @zatic: I'm sure we will at some point visit the same SC2 event in germany, and I'll just say hi. I am always eager to please my fans .Anybody who loses 2 porn stores off their sweater size is clearly doing something right. | ||
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phyre112
United States3090 Posts
On October 06 2012 00:10 Callandor wrote: Chalk...that's an interesting idea. I use gloves already though. I'll look into it, thank you! Gloves are actually going to make the lift harder for you - They increase the diameter of the bar, so it's harder to grip. Take them off, and start using chalk. If you're worried about callouses, don't be. They're awesome and manly. If they bother you, or start to get too big, use lotion, and start trimming them when you get out of the shower in the mornings or after you do the dishes in the evening (when they're soft). @ DimmuKlok great job man. I think that last line sums up this subforum really well, keep up the good work! | ||
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AcrossFiveJulys
United States3612 Posts
1) Does anyone have any experience in doing their own workout scheme for years and making good progress, and then switching into a program, such as SS? In particular, I'm wondering whether you experienced more rapid gains than when you did your own thing. 2) What are some good leg exercises to do besides squats, deadlifts, cleans, and calf raises? I'm not doing deadlift or cleans right now due to past lower back issues, so my leg workout at the moment consists of squats, calf raises, and then a leg press machine. I'd like to get a hamstrings focused exercise, but the machine where you lay on your stomach and lift your legs is supposed to be terrible for your knees. | ||
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mordek
United States12705 Posts
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