EPTTL Health and Fitness Initiative 2012 - Page 338
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decafchicken
United States20166 Posts
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mordek
United States12705 Posts
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Sneakyz
Sweden2361 Posts
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Ahzz
Finland780 Posts
Regardless, after some time with barbell training, I honestly feel much stronger all around, much healthier, and overall enjoy life more. It gives me such joy to think that with each passing week I'm stronger than ever before in my life. It's still painful to sometimes realize that my form has been bad in some aspects so far, and be forced to deload in order to fix it properly. However, it's simply awesome. It gives me what I've been seeking, and I can't imagine anyone being so vain as to care about immediate looks and put them ahead of actual strength that is useful in real life. I still keep pitying the people who keep using machines, squat with bad form etc, but at least they ensure that the rack is usually free without having to wait to use it lol. Then again, if less people used weird contraptions, there would be way more racks, as there should be | ||
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Cambium
United States16368 Posts
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GoTuNk!
Chile4591 Posts
On October 04 2012 02:36 decafchicken wrote: If someone was in Kirk kowalskis squat rack when he got to the gym they had five minutes to leave before he started throwing 45 pound plates. People don't fuck around with people throwing plates. karwoski would also slam a 45pounder on your head for misspeling his name. I'm also gonna add this video of his in case someone hasn't seen it, given its among the most amazing things ever done. http://www.youtube.com/results?search_query=1000x2&oq=1000x2&gs_l=youtube.3..35i39l2j0l4j0i10j0l3.805.1748.0.1912.6.6.0.0.0.0.289.995.0j2j3.5.0...0.0...1ac.1.FuTp_JWFNYM | ||
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BlondeOnBlonde
Canada150 Posts
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Froadac
United States6733 Posts
Any good easy (microwave / hot water pot only) recipes for cheap calories? I've been doing quarter gomad, but I dont have hte fridge space or the time to get more than that. | ||
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ieatkids5
United States4628 Posts
i usually cook a whole bunch of stuff at once that lasts 2 or 3 days, with enough variety that i don't get bored of eating these "leftovers" | ||
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Froadac
United States6733 Posts
On October 04 2012 14:35 ieatkids5 wrote: cook up some good shit at home the day before and bring it in a microwavable tupperware container. like some pan-seared beef or chicken, boneless pork chops, steamed broccoli, carrots, kale, collard greens, spinach, white rice. i usually cook a whole bunch of stuff at once that lasts 2 or 3 days, with enough variety that i don't get bored of eating these "leftovers" I'm living in the dorms like 8 hours drive from home :| | ||
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Callandor
Australia57 Posts
At the moment I'm doing 5 days of workouts, 1 hour each day one body part each day. I've been working out for a year and a half. I think my method might be wrong since I'm not achieving much anymore. My eating is perfectly fine, I'm hitting all my macros with lean protein, complex carbs and healthy fats. Are there any programs or any way for me to optimize my own training routine? | ||
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Osmoses
Sweden5302 Posts
On October 04 2012 17:00 Callandor wrote: Hey guys, wanted your opinion on something. I think I might be going about it wrong. At the moment I'm doing 5 days of workouts, 1 hour each day one body part each day. I've been working out for a year and a half. I think my method might be wrong since I'm not achieving much anymore. My eating is perfectly fine, I'm hitting all my macros with lean protein, complex carbs and healthy fats. Are there any programs or any way for me to optimize my own training routine? Numbers please. | ||
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Callandor
Australia57 Posts
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Osmoses
Sweden5302 Posts
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JingleHell
United States11308 Posts
On October 04 2012 14:11 Froadac wrote: Having inadequate calories on school meal plan is blasphemy. Any good easy (microwave / hot water pot only) recipes for cheap calories? I've been doing quarter gomad, but I dont have hte fridge space or the time to get more than that. Ramen, macaroni, boiled eggs, microwaved bacon? | ||
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Cambium
United States16368 Posts
On October 04 2012 14:11 Froadac wrote: Having inadequate calories on school meal plan is blasphemy. Any good easy (microwave / hot water pot only) recipes for cheap calories? I've been doing quarter gomad, but I dont have hte fridge space or the time to get more than that. why don't you just buy milk while you are on campus when i did my 3/4 gomad, I'd drink 2 of my 3 quarters at school, in two different sittings choco milk is delicious and great post workout (try to get the ones made from whole milk) | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On October 04 2012 14:11 Froadac wrote: Having inadequate calories on school meal plan is blasphemy. Any good easy (microwave / hot water pot only) recipes for cheap calories? I've been doing quarter gomad, but I dont have hte fridge space or the time to get more than that. You can easy meals without microwave/hot water. I cook 3kg's of chicken twice a week; seems enough for lunch and dinner. Just bring your rice chicken veggies in tupperware and om nom nom. Fuck the haters. | ||
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Froadac
United States6733 Posts
On October 04 2012 22:45 Cambium wrote: why don't you just buy milk while you are on campus when i did my 3/4 gomad, I'd drink 2 of my 3 quarters at school, in two different sittings choco milk is delicious and great post workout (try to get the ones made from whole milk) They only sell skim and soy  I have to bus to a supermakret to get whole or even 2% for htat matter.also, thanks for hte above. | ||
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infinity21
Canada6683 Posts
On October 05 2012 01:02 Froadac wrote: They only sell skim and soy I have to bus to a supermakret to get whole or even 2% for htat matter.also, thanks for hte above. get potatoes and microwave 'em. Might need a knife to clean it up a bit but it's really minimal work. | ||
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Malinor
Germany4755 Posts
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