EPTOn September 25 2012 02:55 funkie wrote:
i got the flu.
fml.
i got the flu.
fml.
Dunno what it is about this time of year, but I too have the sniffles.
I was planning on starting smolov soon too, will just delay it.
TL Health and Fitness Initiative 2012 - Page 335
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Deadeight
United Kingdom1629 Posts
Dunno what it is about this time of year, but I too have the sniffles. I was planning on starting smolov soon too, will just delay it. | ||
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MeShiet
Canada290 Posts
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infinity21
Canada6683 Posts
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Froadac
United States6733 Posts
Whatever. | ||
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GoTuNk!
Chile4591 Posts
On September 25 2012 07:53 phyre112 wrote: Wendler recommends heavy, high rep, cheating DB rows. Also rack pulls and farmers walks. and make sure you're doing most of your DLs with double overhand. Depends on your weakness. Since my pronated (looking down) is always my weak point, reverse barbell curls seems to work for me (plus I never do curls, and bigger biceps that dont tear on deadlifts can help) | ||
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mordek
United States12705 Posts
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GoTuNk!
Chile4591 Posts
Edit: You will receive honest feedback | ||
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KOVU
Denmark708 Posts
I will take the rest of this year really serious to try and reach these goals, as my year hasn't been very serious at all. I have been having a hard time progressing in both the squat and then DL. No matter how hard I force my knees out they still cave in under heavy loads, and I really dont want to do anything with bad form. I don't really know what to do to stop my knees from caving in  | ||
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decafchicken
United States20161 Posts
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Daigomi
South Africa4316 Posts
All in all, I'm still really happy with my first year's progress | ||
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infinity21
Canada6683 Posts
On September 26 2012 06:28 Daigomi wrote: I've got a month and a week to go until my goal deadlines. Right now, I'm 7.5kg over my squat goal and I plan to add another 7.5kg in the next month so I'm very pleased with that. I've got 15kg to go on deadlift, which will be tough but possible. The real problem comes in with the chest exercises where I first had a wrist injury and then an elbow injury. I've got 12.5kg to go with press which will be very difficult to reach. I also have 20kg to go with bench and 20kg to go with chin-ups, which once again I almost certainly won't make. I guess that's just how it goes. All in all, I'm still really happy with my first year's progress Injuries happen and you have to readjust your goals when they do. You're still pretty damn strong so I'd be pretty happy if I were you! | ||
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Daigomi
South Africa4316 Posts
On September 26 2012 06:39 infinity21 wrote: Injuries happen and you have to readjust your goals when they do. You're still pretty damn strong so I'd be pretty happy if I were you! Haha yeah, I'm not too upset. The only lift that's currently annoying me is my bench, which has been stuck on 1xBW for the last 6 months because of a string of small but annoying injuries. I'm happy that I haven't lost any strength in my bench at least, so now that I'm working at it again I'm hoping to make some good gains in the next few months, maybe get to the big 100kg before the end of the year (rather than by 1 November as I had initially hoped). We'll just have to see how it goes | ||
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infinity21
Canada6683 Posts
On September 26 2012 06:56 Daigomi wrote: Haha yeah, I'm not too upset. The only lift that's currently annoying me is my bench, which has been stuck on 1xBW for the last 6 months because of a string of small but annoying injuries. I'm happy that I haven't lost any strength in my bench at least, so now that I'm working at it again I'm hoping to make some good gains in the next few months, maybe get to the big 100kg before the end of the year (rather than by 1 November as I had initially hoped). We'll just have to see how it goes Good stuff. My lifts today are looking pretty good. 94% of my DL 5RM and 1 rep on my squat 3RM. And both were with good form and not maximal effort. I feel like in a couple of months, I'll be able to smash through my old PRs and start catching up to you. Watch your back Dai edit: lol unintentional double entendre | ||
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funkie
Venezuela9376 Posts
Have no money to pay for membership .Being poor sucks. | ||
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mordek
United States12705 Posts
Are you going crazy? | ||
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funkie
Venezuela9376 Posts
On September 26 2012 23:59 mordek wrote: Wow that really sucks Are you going crazy?pretty much yes. I guess I'll start lifting stupid shit at home to not lose shape or something. By friday I hope to have the money to pay the gym for 1-2months more. fuck me and my shitty planification . | ||
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TheResidentEvil
United States991 Posts
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decafchicken
United States20161 Posts
On September 27 2012 03:55 funkie wrote: pretty much yes. I guess I'll start lifting stupid shit at home to not lose shape or something. By friday I hope to have the money to pay the gym for 1-2months more. fuck me and my shitty planification .Wtf get money you hoe | ||
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ieatkids5
United States4628 Posts
On September 27 2012 04:02 TheResidentEvil wrote: bench press has always bothered my shoulder. Today i sat through the whole 7 part series on youtube of so you think you can bench . I couldn't wait to try it so I tried it out at lunch even though I already benched last night. BIG difference. I am looking forward to my next real benching session Just wondering, what were you doing wrong and how did you change it? | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
I offered to borrow him some but apparently the situation has been cleared. Also training biceps is so much fun. | ||
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