EPTI'm the one in blue.
snatch
87 93 96x
cj
108 113x(classic knee touch on platform) 115
TL Health and Fitness Initiative 2012 - Page 334
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AoN.DimSum
United States2983 Posts
I'm the one in blue. snatch 87 93 96x cj 108 113x(classic knee touch on platform) 115 | ||
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decafchicken
United States20108 Posts
On September 24 2012 19:16 mcmartini wrote: I have just hit a mental wall. Someone uploaded a recent photo of me to Facebook from An engagement party and talking to my mum on the phone and she asked if it was a recent photo or an old one. I immediately knew she was asking cause I looked terrible, and I did I hated the photo. It was just a real big hit mentally. For months since starting SS been eating hard and all my lifts have been going up so I felt good. Well now I feel like shit. I feel like I'm not losing any weight anymore and just stagnating even going slightly up and I was fooling myself thinking it was muscle gain because of my lifts going up. Sigh, birthday was on the weekend had some drinks for it. Didn't miss a gym session and Now this. Fucking sigh. Should feel good today finally hitting 120kg squat. But instead I feel like I've taken 10 steps back. Missed my goal of under 100kg by my Bday (thought it was because of the muscle gain for SS) but I realise now that was just my mind giving shit excuses. I leave for Canada on the 10th dec to meet my gf's parents and I want to make a good impression but I'm feeling incredibly demotivated now  Sigh. Time to pick it back upYou were feeling good because you were getting stronger which is something to feel good about. Don't let something someone said fuck with you. I find the more I squat the less fucks I give about what other people think anyways. If you want to, just start lowering your Cal count to - 300/500 a day and keep lifting your ass off. Best way to make a good first impression is a firm handshake so keep at it. | ||
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Necosarius
Sweden4042 Posts
On September 24 2012 22:55 AoN.DimSum wrote: 2012 Hookgrip classic! + Show Spoiler + http://www.youtube.com/watch?v=ehkyuGQwG6I&feature=youtu.be I'm the one in blue. snatch 87 93 96x cj 108 113x(classic knee touch on platform) 115 Wow, nice work on 115! Even I was shouting at the screen for you to get up  | ||
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mordek
United States12705 Posts
On September 24 2012 23:35 decafchicken wrote: You were feeling good because you were getting stronger which is something to feel good about. Don't let something someone said fuck with you. I find the more I squat the less fucks I give about what other people think anyways. If you want to, just start lowering your Cal count to - 300/500 a day and keep lifting your ass off. Best way to make a good first impression is a firm handshake so keep at it. Haha I love it. So true. Keep up the good work. Like everyone has said, results happen because of consistency and dedication and you've obviously got it in you. | ||
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Donkeys
Mexico308 Posts
On September 24 2012 22:55 AoN.DimSum wrote: 2012 Hookgrip classic! + Show Spoiler + http://www.youtube.com/watch?v=ehkyuGQwG6I&feature=youtu.be I'm the one in blue. snatch 87 93 96x cj 108 113x(classic knee touch on platform) 115 Wow that was an epic save on the 115! Nice job! | ||
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Froadac
United States6733 Posts
Also, planned on gong to the gym this mroning but did a bit too much stuff last night... | ||
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Cambium
United States16368 Posts
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decafchicken
United States20108 Posts
On September 25 2012 00:53 Froadac wrote: Using awesome gym now. Food is really really expensive on meal plan, and you dont get a lot. Probably will make milk trips as supermarket is fairly close via bus. Also, planned on gong to the gym this mroning but did a bit too much stuff last night... Bahaha welcome to college life. | ||
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Mementoss
Canada2595 Posts
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Malinor
Germany4732 Posts
On September 24 2012 22:55 AoN.DimSum wrote: 2012 Hookgrip classic! http://www.youtube.com/watch?v=ehkyuGQwG6I&feature=youtu.be I'm the one in blue. snatch 87 93 96x cj 108 113x(classic knee touch on platform) 115 What a crazy lift at 115 CnJ. What are your PRs (I always forget -.-)? | ||
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AoN.DimSum
United States2983 Posts
![[image loading]](http://sphotos-b.xx.fbcdn.net/hphotos-snc6/222095_410906258964204_1147878496_n.jpg) I started laughing at the bottom because I was down there so long. | ||
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funkie
Venezuela9376 Posts
fml. | ||
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shawster
Canada2485 Posts
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funkie
Venezuela9376 Posts
DIMSUM IS THE GREATEST MOTHERFUCKER EVER IN THE HISTORY OF MOTHERFUCKERS ALIVE. UNITEEEEEEEEEEEEEEEEEEE I'm pumped now. Let's go lift today! fuck the flu :D | ||
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Osmoses
Sweden5302 Posts
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Mementoss
Canada2595 Posts
feels good man | ||
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Necosarius
Sweden4042 Posts
On September 23 2012 07:38 GoTuNk! wrote: I tried shrugging today, and its completely undoable without straps. I did 140kgx5x9, and like 70x30 but had to stop because my hands just couldn't hand it. I can see myself doing 300x10x10 with straps. Still, great way to train grip. Also tried reverse barbell curls, another good way to strength grip. Gonna do it after deadlifts on saturdays. PS: Decaf quit rugby, become klokov. Just noticed this post, good thing you posted it, I've been losing grip strength like a motherfucker and have droped a lot on my DL. Any other good way to train my grip? Except for, you know, deadlifts? | ||
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phyre112
United States3090 Posts
On September 25 2012 07:44 Necosarius wrote: Just noticed this post, good thing you posted it, I've been losing grip strength like a motherfucker and have droped a lot on my DL. Any other good way to train my grip? Except for, you know, deadlifts? Wendler recommends heavy, high rep, cheating DB rows. Also rack pulls and farmers walks. and make sure you're doing most of your DLs with double overhand. | ||
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Ludrik
Australia523 Posts
For the people doing grip specific stuff, how frequently do you do it? Every second day, everyday, once a week, etc? | ||
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AcrossFiveJulys
United States3612 Posts
On June 06 2011 09:55 AcrossFiveJulys wrote: Bench moved up to 185x6,195x6,205x6,215x4! My goal of repping 2 plates 6 times seems within reach, though my gains here seem to be decelerating Squat dramatically rising since I introduced it into my workout; just did 165x5,185x6,205x6 Wow, I can't believe it was last June since my last update. I actually ended up quitting and starting again several times... but I'm definitely up from back then and probably the best shape I've ever been in weight lifting wise. Currently at 185lbs, 6'1. Current stats: Bench: 215lb x 5 Squat: 225lb x 6 Press: 125lb x 6 It feels good to be reasonably in shape again, curling 40lbs, etc, makes this feel pretty worth it. I was doing cleans, but ended up messing my back up slightly (I injured it pretty badly last year with deadlifts). So I'm going to stop doing cleans for awhile. My goal is to get my bench up to 225lbs x 8 and squats to 255lbs x 6. The 225 lbs x 8 goal is just so I can feel like I'm repping two plates easily :D I guess that's about 2 months away. At that point I'm going to switch to lifting 1x a week instead of 4x a week, and start swimming hardcore again. Maybe I'll actually start to see some abs if I keep that up =D | ||
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