EPTAnd he pretty much looked like this:
![[image loading]](http://weknowmemes.com/wp-content/uploads/2012/07/friend-dont-let-friends-skip-leg-day.jpg)
I tell him politely to fuck off and luckily he does. Wtf.
And to make matters worse, I failed the last rep on 160 kg DL. DLing is hard on a cut
TL Health and Fitness Initiative 2012 - Page 327
| Forum Index > Sports |
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Necosarius
Sweden4042 Posts
And he pretty much looked like this: I tell him politely to fuck off and luckily he does. Wtf. And to make matters worse, I failed the last rep on 160 kg DL. DLing is hard on a cut | ||
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mordek
United States12705 Posts
That is an intense Mudder program! Awesome progress from barely a mile to ten mile runs. And that's a lot of good advice and structure too. I encourage everyone to work towards one of these events. Just get a group of friends to commit and go for it  | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20154 Posts
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phyre112
United States3090 Posts
On September 13 2012 21:15 mordek wrote: Cecil, That is an intense Mudder program! Awesome progress from barely a mile to ten mile runs. And that's a lot of good advice and structure too. I encourage everyone to work towards one of these events. Just get a group of friends to commit and go for it Friend of mine just signed up for the Buffalo, NY Mudder... I'd love to do it, but it's not until July 2013, at which point I don't know where I'll be living or what I'll be doing. Maybe in the future. Also popped my SI joint out again. Glute bridges were fine, side planks were hard as hell but fine, Back squats (really light, working on form, building up. Did 145 lbs 5x5 lol) were fine. came out on fucking Pendlay Rows, of all things. I've been doing chinups and chest supported rows for a reason, I guess. Shouldn't have pushed it. Good news is that nothing relating to disc injuries helps, and the pain is a lot more localized to sacrum/sacroiliac joint this time than last time, so I have less to worry about (meaning I didn't break my back)... and the only position that REALLY hurts is sitting upright, everything else just results in a dull ache. Seeing the chiropractor again at 11:45 tomorrow, hoping that helps, but Damn does my insurance suck for this kind of thing. What other exercises (besides planks, glute bridges) should I be doing to help stop this from happening? | ||
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funkie
Venezuela9376 Posts
Would be lovely to do some C&J and squats with a fellow TLer! | ||
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phyre112
United States3090 Posts
On September 14 2012 04:49 funkie wrote: phyre, you gonna be in NY-NYC on december 25-1st? I'll be on the city and shit, maybe we can hit the irons and stuff :D? Would be lovely to do some C&J and squats with a fellow TLer! Lol funkie I live at the top of New York state, nyc is about 9 hours away for me. My sister and I were thinking of going to the city for new years though, so I still might head down there. I'll let you know. | ||
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Luxae
Israel232 Posts
On September 14 2012 04:57 phyre112 wrote: Lol funkie I live at the top of New York state, nyc is about 9 hours away for me. My sister and I were thinking of going to the city for new years though, so I still might head down there. I'll let you know. Jesus. I just realized your state is like 7 times the size of my entire country. | ||
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JingleHell
United States11308 Posts
On September 14 2012 05:46 Luxae wrote: Jesus. I just realized your state is like 7 times the size of my entire country. Shall we discuss Texas? Largest continental, second largest in the country? Literally, getting from Austin to Colorado Springs, you spend more time leaving Texas than driving through New Mexico and Colorado put together. | ||
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ieatkids5
United States4628 Posts
On September 14 2012 05:46 Luxae wrote: Jesus. I just realized your state is like 7 times the size of my entire country. whenever i tell my (international) friends im from new york, they of course immediately think of NYC. then i tell them i live about 7 hours driving NW of NYC, and they're like "lolwtf NY is that big???" | ||
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Luxae
Israel232 Posts
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Mementoss
Canada2595 Posts
On September 14 2012 05:49 JingleHell wrote: Shall we discuss Texas? Largest continental, second largest in the country? Literally, getting from Austin to Colorado Springs, you spend more time leaving Texas than driving through New Mexico and Colorado put together. Sheit Texas is 123.8 times bigger than my home province LOL | ||
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phyre112
United States3090 Posts
On September 14 2012 05:49 ieatkids5 wrote: whenever i tell my (international) friends im from new york, they of course immediately think of NYC. then i tell them i live about 7 hours driving NW of NYC, and they're like "lolwtf NY is that big???" Buffalo? I go to school in Syracuse (SU), but I live about three hours north of there. If you're ever passing through PM me. My home COUNTY is as large as a third of your country, Luxae, and it only holds around 110,000 people. It can take more than 30 minutes just to drive to some of the other towns within it. | ||
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mordek
United States12705 Posts
On September 14 2012 04:34 phyre112 wrote: Friend of mine just signed up for the Buffalo, NY Mudder... I'd love to do it, but it's not until July 2013, at which point I don't know where I'll be living or what I'll be doing. Maybe in the future. Also popped my SI joint out again. Glute bridges were fine, side planks were hard as hell but fine, Back squats (really light, working on form, building up. Did 145 lbs 5x5 lol) were fine. came out on fucking Pendlay Rows, of all things. I've been doing chinups and chest supported rows for a reason, I guess. Shouldn't have pushed it. Good news is that nothing relating to disc injuries helps, and the pain is a lot more localized to sacrum/sacroiliac joint this time than last time, so I have less to worry about (meaning I didn't break my back)... and the only position that REALLY hurts is sitting upright, everything else just results in a dull ache. Seeing the chiropractor again at 11:45 tomorrow, hoping that helps, but Damn does my insurance suck for this kind of thing. What other exercises (besides planks, glute bridges) should I be doing to help stop this from happening? I actually got worried when you mentioned doing Pendlay rows earlier. Seems like those would be suspect for aggravating the SI joint. And lol it is weird thinking of how most U.S. states are the size of countries. | ||
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Luxae
Israel232 Posts
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GoTuNk!
Chile4591 Posts
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ieatkids5
United States4628 Posts
On September 14 2012 07:53 phyre112 wrote: Buffalo? I go to school in Syracuse (SU), but I live about three hours north of there. If you're ever passing through PM me. My home COUNTY is as large as a third of your country, Luxae, and it only holds around 110,000 people. It can take more than 30 minutes just to drive to some of the other towns within it. Rochester, actually! nice, quiet place I'm living in Arlington now though. I went to American University and just graduated last spring. Doing another semester internship now, hoping to network more and find leads to a job opportunity. Off to the gym now. today is squats, deadlifts, ohp, and pullups. I'm in a good mood!! | ||
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Froadac
United States6733 Posts
2) My deadlift is still pretty good. Went for one rep, and hit like 2x bodyweightish. 3) My flexibility for squats is bad. I haven't been able to get over bodyweight, probably will ret urn to bar. I'm not able to get low enough. stretching time. 4) Powercleaning 35 pounds at physical therapy scared the shit out of and surprised PT aid. Shouldn't have done it, but it was too tempting. I was using the barbell for rollouts, and they asked for it back, and I powercleaned it rofl. 5) Still going to physical therapy at college, but to be honest access to the college gym will be the more important factor. | ||
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mcmartini
Australia1972 Posts
On September 13 2012 21:15 mordek wrote: Cecil, That is an intense Mudder program! Awesome progress from barely a mile to ten mile runs. And that's a lot of good advice and structure too. I encourage everyone to work towards one of these events. Just get a group of friends to commit and go for it I got a mate from my gym (he works there), who is going with all the staff from gym they wanted me to go to but the tough mudder they're going to falls on my birthday this year (Sept 22) so I had to decline. Might be going next year when it is also a bit closer and at a better time, pretty keen :D | ||
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funkie
Venezuela9376 Posts
On September 14 2012 04:57 phyre112 wrote: Lol funkie I live at the top of New York state, nyc is about 9 hours away for me. My sister and I were thinking of going to the city for new years though, so I still might head down there. I'll let you know. uh new years would be really fun. I'll be with dad, and friend who's boyfriend lives in NYC, and we all gonna hang around and get hammered. If you're down, let me know, we can exchange phone numbers and shit. On September 14 2012 14:17 Froadac wrote: 4) Powercleaning 35 pounds at physical therapy scared the shit out of and surprised PT aid. Shouldn't have done it, but it was too tempting. I was using the barbell for rollouts, and they asked for it back, and I powercleaned it rofl. PowerCleaning is scare by itself. I can't imagine what the other people in my gym (or other gyms too for that matter) think about when I clean 80kg or 90kg and then jerk it hahaha. So glad to hear you're making progress. Best of luck, and always keep us posted. | ||
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