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KOVU
Profile Joined September 2010
Denmark708 Posts
Last Edited: 2012-04-13 14:55:04
March 19 2012 20:11 GMT
#281
KOVU 75kg

Back squat 120kg 1rm
Deadlift 126kg 1x5
OHP 55kg 3x5
Clean 79kg 1x3


14 dips
n.DieJokes
Profile Blog Joined November 2008
United States3443 Posts
March 21 2012 23:44 GMT
#282
n.diejOKes (75kg)
I did 3 push-ups with my gf (50kg) sitting on my back. One weighted push-up first place please
MyLove + Your Love= Supa Love
decafchicken
Profile Blog Joined January 2005
United States20090 Posts
March 22 2012 00:33 GMT
#283
Few updates:

Hang snatch: 105
Power snatch: 105
Clean: 150
how reasonable is it to eat off wood instead of your tummy?
Jupiter
Profile Joined November 2009
Australia73 Posts
March 22 2012 01:27 GMT
#284
Could you add these lifts to the list.

Deadlift 185 (4rm)

Overhead press 75kg (3rm)

I was around 95kg when i hit these. thanks!!
mum says I cant play games against Zerg
SolaR-
Profile Blog Joined February 2004
United States2685 Posts
Last Edited: 2012-03-31 21:43:11
March 23 2012 00:06 GMT
#285
Back Squats: Body weight: (75kg), weight: 93.2 kg 1x20
Weighted Dips: Body weight: (75kg), weight: 34.1 kg 3x8
Deadlift: Body weight: (75kg), weight: 125kg 2x5
Flat Bench: Body weight: (75kg), weight: 84.1kg 3x5
Weighted Chin Ups: Body weight (75kg), weight: 20.5kg 3x8
Chin-Ups (Body weight 75kg)1x21
Overhead Press: Body weight (75kg), weight: 59.1kg 3x5
Hurricane
Profile Blog Joined October 2006
United States3939 Posts
March 23 2012 00:27 GMT
#286
Gonna add my DL and Press since they're respectable now.

Deadlift: Body weight: (79kg), 180kg 5rm
Overhead Press: Body weight (79kg), 67kg 5rm
RIP CHARLIEMURPHY 11/25/10 NEVER FORGET | Hurricane#1183 @ B.net
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
March 26 2012 20:34 GMT
#287
Back Squat: 202.5kg @ 78.5kg bodyweight.

Sandwhale
Profile Blog Joined July 2011
United States20 Posts
Last Edited: 2012-03-28 19:08:55
March 28 2012 19:03 GMT
#288
Most these marks from high school. It pains me a little still to think that my university wasn't accepting track walk-ons when I went.

73kg, 183 cm

100- 11.77
200- 23.54
400- 49.18 FAT (48.7 hand)
800- 2:03:23
1609(mile) - 4:57
5000- 19:40

Chin-ups (reps)- 25
Pull-ups (reps)- 22
Dips (reps)- 45
Push-ups (reps)- 105

Back Squat- 165 kg
Bench Press- 93 kg
ElizarTringov
Profile Blog Joined January 2011
Bulgaria317 Posts
Last Edited: 2012-03-28 20:51:23
March 28 2012 20:49 GMT
#289
59kg 5'8 23 pullups, almost 24 sorry don't know how to embed dropbox vids https://www.dropbox.com/sh/xwmax2cnimt6d1x/hD04UFJYBc/Video Mar 28, 9 24 59.mov
Perfect practice makes perfect.
sJarl
Profile Joined September 2010
Iceland1699 Posts
March 28 2012 22:39 GMT
#290
Squat: 200kg @ 96kg bw.

+ Show Spoiler +
"Witness!" - Karsa Orlong
BlondeOnBlonde
Profile Joined October 2010
Canada150 Posts
March 31 2012 04:09 GMT
#291


84kg OH press @ 79kg
SolaR-
Profile Blog Joined February 2004
United States2685 Posts
March 31 2012 20:30 GMT
#292
10k, 58:50
Sneakyz
Profile Joined October 2010
Sweden2361 Posts
April 01 2012 13:36 GMT
#293
200kg deadlift @ 86kg bw
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
Occultus
Profile Joined July 2011
Kenya138 Posts
April 07 2012 15:35 GMT
#294
5k 17:55 update pls
"The greatest pleasure in life, is doing the things people say we cannot do."
L_Master
Profile Blog Joined April 2009
United States8017 Posts
April 07 2012 16:13 GMT
#295
On April 08 2012 00:35 Occultus wrote:
5k 17:55 update pls


Grats man, told ya that was probably coming!

EffOrt and Soulkey Hwaiting!
L_Master
Profile Blog Joined April 2009
United States8017 Posts
April 07 2012 16:15 GMT
#296
2M (3200m) - 12:18 (12:16); I wouldn't make separate 3200m/2M categories, they are essentially the same race
3K - 11:29

This is why you don't run a workout too hard 2 days before a race.
EffOrt and Soulkey Hwaiting!
extr3me
Profile Joined November 2010
Norway145 Posts
April 07 2012 20:20 GMT
#297
extr3me/Kjetil
BodyWeight 125kg
Deadlift 1x1 220kg / 1x3 200kg
Benchpress 1x1 115 / 1x6 100kg
Squat 1x1 150kg
Stay strong, forever strong!
infinity21 *
Profile Blog Joined October 2006
Canada6683 Posts
April 10 2012 20:26 GMT
#298
I'm going to forget otherwise so I'll put it here.
Racing Daigomi to:
100kgx5 bench
65kgx5 press
BW+40kg chin-up
Official Entusman #21
mordek
Profile Blog Joined December 2010
United States12705 Posts
April 13 2012 14:45 GMT
#299
mordek(77kg) 136kg back squat(x2)

It is vanity to love what passes quickly and not to look ahead where eternal joy abides. Tiberius77 | Mordek #1881 "I took a mint!"
GoTuNk!
Profile Blog Joined September 2006
Chile4591 Posts
April 13 2012 15:16 GMT
#300
where is dumsum? -.-
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