EPTBW: 94kg
Squat: 160kg
Deadlift: 205kg
Bench: 100kg (50mm bar)
OHP: 60kg (50mm bar)
Snatch... 55kg
PR Leaderboard - Page 17
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Deadeight
United Kingdom1629 Posts
BW: 94kg Squat: 160kg Deadlift: 205kg Bench: 100kg (50mm bar) OHP: 60kg (50mm bar) Snatch... 55kg | ||
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Luxae
Israel232 Posts
bw - 70-71kg squat - 1x162.5kg bench - 1x97.5kg OHP - 3x60kg chin ups 3xbw+37.5kg dips - 8xbw+25kg My DL is super low due to grip strength and lack of motivation for working on it while cutting, so I'm not gonna bother listing it for now. | ||
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extr3me
Norway145 Posts
benchpress 130kg deadlift 240kg overhead press 90kg back squat 200kg | ||
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AoN.DimSum
United States2983 Posts
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Hurricane
United States3939 Posts
80kg bw deadlift - 205kg press - 71kg bench - 134kg | ||
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decafchicken
United States20173 Posts
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Hurricane
United States3939 Posts
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BlondeOnBlonde
Canada150 Posts
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lyAsakura
United States1414 Posts
95kg cj ~ (bodyweight! =D) 120kg fs ~5kg PR @95kg bodyweight Also did a 103kg clean a few weeks ago. (current best) very good day for me~ Not amazing numbers by any measure, but I'm happy. | ||
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funkie
Venezuela9377 Posts
Everything is @76kg BW (1rm) C&J: 90kg PowerClean: 95kg Deadlift: 170kg Squat: 160kg Front Squat: 135kg Bench: 95kg Overhead Press: 75kg Chinups: 3x10 | ||
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decafchicken
United States20173 Posts
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Daigomi
South Africa4316 Posts
On July 16 2012 10:52 funkie wrote: well an update to my lifts: Everything is @76kg BW (1rm) C&J: 90kg PowerClean: 95kg Deadlift: 170kg Squat: 160kg Front Squat: 135kg Bench: 95kg Overhead Press: 75kg Chinups: 3x10 I'm always surprised at how low your deadlift is relative to your other lifts :p I'm 90% sure I could deadlift 175-180kg 1RM while my 1RM squat would be closer to 150kg, and I feel like my deadlift is weak compared with my squat. Anyway, since everyone else is updating their lifts: Squat: 140kg x5 DL: 165kg x5 Power Clean: 75kg x1 Chin-up: 3x10 Pull-up: 3x10 Everything else hasn't changed enough for me to update them. | ||
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infinity21
Canada6683 Posts
infinity21(77kg) 100kg(5rm) Can't do full cleans due to back injury so I'll post my hang clean. hang clean: infinity21(77kg) 84kg | ||
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decafchicken
United States20173 Posts
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infinity21
Canada6683 Posts
On July 17 2012 05:05 decafchicken wrote: Lol what kind of injury let's you hang clean but not full clean! Idk, I'd love to know exactly what it is lol Had a herniated disc back in Jan and it comes and goes but that seems to have healed 80%. I'm thinking I also injured my SI joint so I tried some stretches to fix it today but not sure if it helped. It sure didn't hurt me since I got a 20 lb PR on hang clean haha The only movement I can't even do light weights on is DL so any pulling movement from the floor hurts me. Last time I tried, my back gave up at 155lb | ||
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decafchicken
United States20173 Posts
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infinity21
Canada6683 Posts
On July 17 2012 09:25 decafchicken wrote: Gotta pop that shit in place and then roll/massage/loosen the muscles like twice a day if you want to clear it up. also, chug fish oil :D Ya gonna try to do the movements posted on eshlow's website, roll/stretch and do core strengthening exercises daily to see if that helps. | ||
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mordek
United States12705 Posts
On July 18 2012 03:19 infinity21 wrote: Ya gonna try to do the movements posted on eshlow's website, roll/stretch and do core strengthening exercises daily to see if that helps. When I had SI joint stuff going on the chiro recommended knee to same shoulder, knee to opposite shoulder, than the figure 4 one (cross leg over other thigh reach through and pull not crossed leg towards your chest) Helped whenever I felt it was acting up. He recommended doing it up waking and going to sleep. Wait what thread am I in  | ||
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decafchicken
United States20173 Posts
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itkovian
United States1763 Posts
body weight - 68kg 1600m - 5:02 5000m - 17:40 Once I get back to school, and back in the gym, I'll post some weight lifting maxes | ||
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