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L_Master
United States8017 Posts
On August 24 2012 14:04 AirbladeOrange wrote: My 10k PR is wrong on the list. It's 36:39. Thanks! Hopefully I'll be able to post some new running ones someday. Looks like he posted my most recent 10k to your name instead of mine. | ||
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FiWiFaKi
Canada9859 Posts
76kg BW & 5'9" Benchpress: 103kg Squat: 111kg (FML it got worse, happens when you never do it) Deadlift: 161kg Sitting Shoulder Press: 64kg Dips: +90lb weighted Pull-ups: +25lb weighted C&J: 70kg (I don't have technique, I pretty much regular shoulder pressed 155lb there, awe yeah (: ) Snatch: 52kg (Bad hamstring flexibility, can't get down very low.) So pretty much my lower body is really weak for strength, but that's probably because they're more endurance built. Running distances has been a lot tougher recently compared to when being 140lb though haha. 100m: 12.44 200m: 24.74 400m: 52.1XX 800m: 1:53.XXX 1500m: 4:34.XXX 3000m: 9:30.XXX Marathon: 3:11.XXX ^__^ Most of the longer distances were done about 18 months back when I weighted less, but I did my 400m PB as the Olympics were going on, felt really good about that. With my goals I don't think I will ever top my 1500m records or higher, but I'll focus on the 100m-400m a lot more, I really like the sprinter body build. | ||
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infinity21
Canada6683 Posts
Clean infinity21(79kg) 95kg | ||
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decafchicken
United States20073 Posts
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L_Master
United States8017 Posts
On August 24 2012 15:05 FiWiFaKi wrote: Just going to update my lifts, I've been super lazy last 3-4 months with weightlifting, but I've been doing lots of biking, cardio, and just trying out other stuff at the gym. Annoying I have to convert all my lifts to kg, but ah well. Also lots of these lifts will just be starting points, I don't actually do all of these lifts very often. 76kg BW & 5'9" Benchpress: 103kg Squat: 111kg (FML it got worse, happens when you never do it) Deadlift: 161kg Sitting Shoulder Press: 64kg Dips: +90lb weighted Pull-ups: +25lb weighted C&J: 70kg (I don't have technique, I pretty much regular shoulder pressed 155lb there, awe yeah (: ) Snatch: 52kg (Bad hamstring flexibility, can't get down very low.) So pretty much my lower body is really weak for strength, but that's probably because they're more endurance built. Running distances has been a lot tougher recently compared to when being 140lb though haha. 100m: 12.44 200m: 24.74 400m: 52.1XX 800m: 1:53.XXX 1500m: 4:34.XXX 3000m: 9:30.XXX Marathon: 3:11.XXX ^__^ Most of the longer distances were done about 18 months back when I weighted less, but I did my 400m PB as the Olympics were going on, felt really good about that. With my goals I don't think I will ever top my 1500m records or higher, but I'll focus on the 100m-400m a lot more, I really like the sprinter body build. Those 100/200 are really soft. You should almost certainly be able to go sub 12/24, though being a (former?) distance guy my guess is just that you've never done much block/explosive/start work. EDIT: Actually at second glance your 1500m PR is HUGELY out of place relative to the 800, and out of place relative to the 3000. Were you someone training specifically for 400m/800m that occasionally ran the 1500m? 1:53 is getting really close to sufficient speed to run sub 4 minute mile (3:43 1500m), and while you'd obviously need great aerobic development to be able to run that time, your 1500m is 50 seconds slower. EDIT2: Actually looking at your 3000m it predicts a faster 1500m that what you've ran as well. Not sure what the backstory is but I'd imagine you could obliterate that 1500m time pretty easily with minimal training as your speed is clearly still there. 18 months ago you were at a minimum in shape for 4:10 1500m, maybe faster. | ||
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FiWiFaKi
Canada9859 Posts
On August 28 2012 13:22 L_Master wrote: Those 100/200 are really soft. You should almost certainly be able to go sub 12/24, though being a (former?) distance guy my guess is just that you've never done much block/explosive/start work. EDIT: Actually at second glance your 1500m PR is HUGELY out of place relative to the 800, and out of place relative to the 3000. Were you someone training specifically for 400m/800m that occasionally ran the 1500m? 1:53 is getting really close to sufficient speed to run sub 4 minute mile (3:43 1500m), and while you'd obviously need great aerobic development to be able to run that time, your 1500m is 50 seconds slower. EDIT2: Actually looking at your 3000m it predicts a faster 1500m that what you've ran as well. Not sure what the backstory is but I'd imagine you could obliterate that 1500m time pretty easily with minimal training as your speed is clearly still there. 18 months ago you were at a minimum in shape for 4:10 1500m, maybe faster. I never really did sprints, so I'm not surprised they are bad. In Grade 10 I specialized in the 3000m, and I won juniors in Calgary, I just remember my 1500m distance since it's what I started at when I joined the school team, and then the coach said that'd I'd do better at the 3000m and 5000m. And those two I had very very good times for, but I couldn't remember the 5k. Lately (Only 18 right now) I am working on the lower distances, but it's very recent (like 2-3 months), and my build right now is pretty athletic, I run and bike everywhere, lots of soccer etc. I do hope to reach 11.50 for the 100m eventually, but right now mostly focused on putting on muscle and just keeping up what I've been doing with regular running here and there. | ||
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Rixxe
United Kingdom136 Posts
3 right arm 2 left arm (63kg-64kg) Felt like such a boss, plus it's a really nice milestone for me personally. | ||
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decafchicken
United States20073 Posts
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infinity21
Canada6683 Posts
Clean infinity21(77kg) 100kg | ||
Daigomi
South Africa4316 Posts
On September 12 2012 03:31 decafchicken wrote: dat pr squat http://www.youtube.com/watch?v=a5WZhUFwtI0 Why is it that, whenever I see your PRs, they never look excrutiating? Obviously 205kg is a massive squat, but from that video it looks like you could add another 5-10kg and still finish the squat (albeit with slightly worse technique). | ||
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Luxae
Israel232 Posts
Squat 1x170kg - 7.5kg increase. BP 1x105kg - 7.5kg increase. Deadlift 1x185kg - iirc I didn't bother listing it back then, but it went up by like 40kg in the past couple of months. Press 2x70kg - 10kg increase. | ||
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AoN.DimSum
United States2983 Posts
 Daigomi, some people dont have a sticking point so it will look easy or they wont even lift it at all. | ||
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Daigomi
South Africa4316 Posts
On September 18 2012 10:34 AoN.DimSum wrote: updated! sorry for the mixup L-master and airblade Daigomi, some people dont have a sticking point so it will look easy or they wont even lift it at all. Cool thanks Dimsum. I think I only have sticking points :p | ||
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Pulimuli
Sweden2766 Posts
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MoreFaSho
United States1427 Posts
At 225 that puts me at ~100kg which is about 12 kg above the highest on the leader board. Wish me luck. | ||
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BlondeOnBlonde
Canada150 Posts
538lbs (244kg) @ 178lbs BW. | ||
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AoN.DimSum
United States2983 Posts
and good luck on your goals morefasho | ||
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L_Master
United States8017 Posts
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AoN.DimSum
United States2983 Posts
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infinity21
Canada6683 Posts
Front squat infinity21 (79kg) 120.5kg | ||
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