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On February 24 2012 04:14 eshlow wrote:Show nested quote +On February 24 2012 01:53 Liquid`NonY wrote:On February 02 2012 14:05 Boblion wrote:I tried at one point to train for the one arm pull up but this is just too hard for me. I don't think you should even bother if you can't do 25+ pull ups with ease ( i can't  ) Doing 25+ pull ups is gonna make it more difficult to do a one arm pull up because 25+ reps in one set is training for endurance, not strength. You'd be better off keeping reps at 10 and under and increasing weight. Anyway eshlow has 4 one arm chin ups for each arm. I doubt he ever trained specifically for one arm pull ups... he was probably doing some other exercise for those muscles. And 32kg rings muscle up is pretty sick It took me about 6 weeks of OAC training to get a OAC so yes, I was pretty strong before I started. But yeah, need to train for strength instead of endurance to get this... and it takes a lot of time and commitment!
To do the weighted pull ups what kind of setting you use ? A backpack full of weights?
I really don't want to get injured because i often get tendinitis in the elbow (pull ups + badminton isn't good) and i'm not too confident about my back if i try to do this kind of exercice lol.
On February 24 2012 04:31 infinity21 wrote:Show nested quote +On February 24 2012 01:41 Boblion wrote:On February 16 2012 12:47 infinity21 wrote:On February 02 2012 14:05 Boblion wrote:On February 02 2012 01:11 sJarl wrote:On February 01 2012 02:52 Boblion wrote:
Wtf people are so bad at pull-ups/chin-ups...
Stop to lift weights guys :p Can you do any better? Also, they are not the main focus of some lifters... Yea i can do better for both chin/pull. It is just that i have almost 0 experience with weight lifting and the numbers here seemed pretty impressive to me. I expected something impressive for pull ups / chin ups too, like some TLers doing one arm pull ups or stuff like that. I wasn't really serious, i know that weightlifters don't train for this  I tried at one point to train for the one arm pull up but this is just too hard for me. I don't think you should even bother if you can't do 25+ pull ups with ease ( i can't ) You can do 20 dead hang pull ups and 30kg weighted pull ups with zero training? I find that hard to believe... And eshlow posted a video of him doing 1 arm chin-ups some time ago. Who said with zero training ? o,o Never tried weighted btw. Well to me, chins/pulls are weight lifting so I misunderstood you. Afaik, nobody here does chin/pull endurance training. Most people move to weighted because it's better for strength/size gains. If you are actually doing dead hang chins/pulls, then I suggest you post your numbers here instead of vaguely saying you can do better.
Last time i practiced a bit i could do 20 pull ups and 25 chin ups it was like two years ago, then i stopped ( tendinitis ). Been trying again since last week doing 5-10 series. I'm kinda rusty and since i don't want to get injured i take my time. I have cracking joints in the elbows and i don't like it too much.
Idk what challenge i could do to get some motivation. I kinda feel that i will get a tendinitis at some point anyway >.<
I will probably try something like 25 pull ups and 30 chin ups and 15Kg weigthed.
Just tried with 5Kg it is quite harder, must be a complete nightmare with 35Kg lol :p
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On February 24 2012 06:17 Boblion wrote:Show nested quote +On February 24 2012 04:14 eshlow wrote:On February 24 2012 01:53 Liquid`NonY wrote:On February 02 2012 14:05 Boblion wrote:I tried at one point to train for the one arm pull up but this is just too hard for me. I don't think you should even bother if you can't do 25+ pull ups with ease ( i can't ) Doing 25+ pull ups is gonna make it more difficult to do a one arm pull up because 25+ reps in one set is training for endurance, not strength. You'd be better off keeping reps at 10 and under and increasing weight. Anyway eshlow has 4 one arm chin ups for each arm. I doubt he ever trained specifically for one arm pull ups... he was probably doing some other exercise for those muscles. And 32kg rings muscle up is pretty sick It took me about 6 weeks of OAC training to get a OAC so yes, I was pretty strong before I started. But yeah, need to train for strength instead of endurance to get this... and it takes a lot of time and commitment! To do the weighted pull ups what kind of setting you use ? A backpack full of weights? I really don't want to get injured because i often get tendinitis in the elbow (pull ups + badminton isn't good) and i'm not too confident about my back if i try to do this kind of exercice lol. Show nested quote +On February 24 2012 04:31 infinity21 wrote:On February 24 2012 01:41 Boblion wrote:On February 16 2012 12:47 infinity21 wrote:On February 02 2012 14:05 Boblion wrote:On February 02 2012 01:11 sJarl wrote:On February 01 2012 02:52 Boblion wrote:
Wtf people are so bad at pull-ups/chin-ups...
Stop to lift weights guys :p Can you do any better? Also, they are not the main focus of some lifters... Yea i can do better for both chin/pull. It is just that i have almost 0 experience with weight lifting and the numbers here seemed pretty impressive to me. I expected something impressive for pull ups / chin ups too, like some TLers doing one arm pull ups or stuff like that. I wasn't really serious, i know that weightlifters don't train for this I tried at one point to train for the one arm pull up but this is just too hard for me. I don't think you should even bother if you can't do 25+ pull ups with ease ( i can't ) You can do 20 dead hang pull ups and 30kg weighted pull ups with zero training? I find that hard to believe... And eshlow posted a video of him doing 1 arm chin-ups some time ago. Who said with zero training ? o,o Never tried weighted btw. Well to me, chins/pulls are weight lifting so I misunderstood you. Afaik, nobody here does chin/pull endurance training. Most people move to weighted because it's better for strength/size gains. If you are actually doing dead hang chins/pulls, then I suggest you post your numbers here instead of vaguely saying you can do better. Last time i practiced a bit i could do 20 pull ups and 25 chin ups it was like two years ago, then i stopped ( tendinitis ). Been trying again since last week doing 5-10 series. I'm kinda rusty and since i don't want to get injured i take my time. I have cracking joints in the elbows and i don't like it too much. Idk what challenge i could do to get some motivation. I kinda feel that i will get a tendinitis at some point anyway >.< I will probably try something like 25 pull ups and 30 chin ups and 15Kg weigthed. Just tried with 5Kg it is quite harder, must be a complete nightmare with 35Kg lol :p
Weighed pullups you can use many different implements... weight belt, backpack with weights, weight vest, etc.
Or you can train it with assisted positives or one arm negatives.
Tendonitis is an issue if you don't do mobility work and/or soft tissue and do too much volume for the most part. But it can be remedied
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infinity21
Canada6683 Posts
On February 24 2012 06:17 Boblion wrote:Show nested quote +On February 24 2012 04:31 infinity21 wrote:On February 24 2012 01:41 Boblion wrote:On February 16 2012 12:47 infinity21 wrote:On February 02 2012 14:05 Boblion wrote:On February 02 2012 01:11 sJarl wrote:On February 01 2012 02:52 Boblion wrote:
Wtf people are so bad at pull-ups/chin-ups...
Stop to lift weights guys :p Can you do any better? Also, they are not the main focus of some lifters... Yea i can do better for both chin/pull. It is just that i have almost 0 experience with weight lifting and the numbers here seemed pretty impressive to me. I expected something impressive for pull ups / chin ups too, like some TLers doing one arm pull ups or stuff like that. I wasn't really serious, i know that weightlifters don't train for this I tried at one point to train for the one arm pull up but this is just too hard for me. I don't think you should even bother if you can't do 25+ pull ups with ease ( i can't ) You can do 20 dead hang pull ups and 30kg weighted pull ups with zero training? I find that hard to believe... And eshlow posted a video of him doing 1 arm chin-ups some time ago. Who said with zero training ? o,o Never tried weighted btw. Well to me, chins/pulls are weight lifting so I misunderstood you. Afaik, nobody here does chin/pull endurance training. Most people move to weighted because it's better for strength/size gains. If you are actually doing dead hang chins/pulls, then I suggest you post your numbers here instead of vaguely saying you can do better. Last time i practiced a bit i could do 20 pull ups and 25 chin ups it was like two years ago, then i stopped ( tendinitis ). Been trying again since last week doing 5-10 series. I'm kinda rusty and since i don't want to get injured i take my time. I have cracking joints in the elbows and i don't like it too much. Idk what challenge i could do to get some motivation. I kinda feel that i will get a tendinitis at some point anyway >.< I will probably try something like 25 pull ups and 30 chin ups and 15Kg weigthed. Just tried with 5Kg it is quite harder, must be a complete nightmare with 35Kg lol :p
Hopefully now you can see why I was very skeptical of your claim initially lol
I'd say work on weighted chin-ups for sets of 5 so you can keep the volume low while making good strength gains.
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3000m 10:34s @76kg
ugh... And I thought I was near a good time with this one :S
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Just broke my PR in the 3200m :D 11:59. Is the 3200m a Texas thing? There's no one else in the catagory for it. Or American I suppose because no one else has a reason to run a 2 mile race?
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On March 04 2012 02:24 mavsfan0041 wrote:
Just broke my PR in the 3200m :D 11:59. Is the 3200m a Texas thing? There's no one else in the catagory for it. Or American I suppose because no one else has a reason to run a 2 mile race?
Generally, the 3200 is for high school dudes and it switches to 3000 from college to pro levels.
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83kg OH press @ unofficial bw. Video incoming.
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United States13896 Posts
man i'd have to do some digging to find my records but the only meaningful PR i have is a 17:47 5k. I was in HS so probably ~70 kg or a little heavier.
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On March 04 2012 17:58 thedeadhaji wrote:Backsquat of 345lbs (156.8kg) @ about 80kg bw. god I'm fat Is it possible to see a video of this beastlyness?
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On March 04 2012 17:58 thedeadhaji wrote:Backsquat of 345lbs (156.8kg) @ about 80kg bw. god I'm fat
What's your height? And have you been cutting like a mofo in the last few months? I always thought you weighed like 100kg's~.
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thedeadhaji
39489 Posts
On March 05 2012 01:19 NeedsmoreCELLTECH wrote:Show nested quote +On March 04 2012 17:58 thedeadhaji wrote:Backsquat of 345lbs (156.8kg) @ about 80kg bw. god I'm fat What's your height? And have you been cutting like a mofo in the last few months? I always thought you weighed like 100kg's~.
I'm 5'8
I've probably gained 5kgs in the last few months.
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A person could have a 1 inch box jump and they'd be ranked second behind eshlow. Interesting...
+ Show Spoiler +
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60 pushups in a row
100 pushups in 1:48
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5k in 16:49.
Looking forward to running in college!
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Guess I'll add some of my stuff here, mostly running, working on the lifting 
400m 52.3
800m 2:04
5000m 18:57
8000m 30:52
Probably 68kg bw give or take for all of those.
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On March 05 2012 09:14 Ozarugold wrote:A person could have a 1 inch box jump and they'd be ranked second behind eshlow. Interesting... + Show Spoiler +
Well, that shouldn't discourage you from testing it. Will prolly do it myself tonight.
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On March 13 2012 23:23 sJarl wrote:Well, that shouldn't discourage you from testing it. Will prolly do it myself tonight.
I know, I think I'm going to try some of the bodyweight ones tonight, I'm getting excited :D
Edit: So just went for the 100 pushup timed while at work hehe. I couldn't get past 94 without there being a legitmate break. (2:03 when I quit though)
I guess add me for 94 pushup reps
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Lol. The strength lifts in this thread make me feel so weak. Guess that's just motivation to get them lifts up up up.
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EPT
