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I think this would be a good topic for this sub-forum. Everyone post healthy, and hopefully tasty recipes. If the thread gets big enough I will try to update with a organized OP which list stuff by category. I will start it off with my favorite chicken recipe.
Breakfast Foods:
+ Show Spoiler +Panckes- Hakker + Show Spoiler +1 cup almond meal
2 eggs
1/4 cup water (for puffier pancakes, you can use sparkling water)
2 T oil
1/4 teaspoon salt
1 T sweetener
Mix all the things
Cook over medium heat like you would any pancakes (when they bubble, flip)
Per pancake:
~Calories: 155
~Protein 6g
~Fat 16.4g
~Carbs 1g
They taste like normal pancakes but with almonds.
Chicken:
+ Show Spoiler +5 Spice Chicken - ME + Show Spoiler +-2 tbsp (25 ml) lemon juice
-2 tsp (10 ml) liquid honey
-1 tsp (5 ml) five-spice powder
-4 boneless skinless chicken breast cut them in half if they are thick.
In large bowl, whisk together lemon juice, 1 tbsp (15 ml) vegetable oil, honey, five-spice powder and 1/4 tsp (1 ml) each salt and pepper. Add chicken to marinade, turning to coat; let stand for 5 minutes.
In ovenproof skillet, heat 1 tbsp (15 ml) vegetable oil over medium-high heat; brown chicken, in batches and adding more oil if necessary. Drain fat from skillet.
Return all chicken to skillet. Roast in 425ºF (220ºC) oven until juices run clear when chicken is pierced.
~Calories: 850
~Protein: 182
~Fat: 31
~Carbs: 14
Sides:
+ Show Spoiler +Baked yam with milk- Cambium + Show Spoiler +Preheat oven to 250F
Toss sweet potatoes into the oven
Bake for 2-3 hours depending on the sizes
Goes extremely well with whole milk.
Yam and milk saved my life when I was trying to bulk. Cauliflower Rice-Ingenol + Show Spoiler +-1 Head of Cauliflower
-1 Large Onion
-Coconut Oil
-Salt
-Curry Powder
Heat generous portion of coconut oil in a large skillet over medium heat. Chop onion and sautee until translucent, about 5 minutes.
Wash and cut the stem off one head of cauliflower and chop it into small pieces. Place the pieces in a food processor (or even a blender) and pulse until it is the approximate consistency of "rice." Do not over process.
Add the cauliflower to the onions and season liberally with salt and curry powder. Cook, stirring frequently, for 5-10 minutes or until cauliflower has softened.
Tastes delicious!
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Pancakes!
+ Show Spoiler +
1 cup almond meal
2 eggs
1/4 cup water (for puffier pancakes, you can use sparkling water)
2 T oil
1/4 teaspoon salt
1 T sweetener
Mix all the things
Cook over medium heat like you would any pancakes (when they bubble, flip)
Per pancake:
~Calories: 155
~Protein 6g
~Fat 16.4g
~Carbs 1g
They taste like normal pancakes but with almonds.
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Baked yam with milk:
Preheat oven to 250F
Toss sweet potatoes into the oven
Bake for 2-3 hours depending on the sizes
Goes extremely well with whole milk.
Yam and milk saved my life when I was trying to bulk.
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Oh wow, that is so riddiculously easy Cambrium.
Another way is just to boil them, takes like 10 minutes.
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Cauliflower Rice (I did not make this recipe):
-1 Head of Cauliflower
-1 Large Onion
-Coconut Oil
-Salt
-Curry Powder
Heat generous portion of coconut oil in a large skillet over medium heat. Chop onion and sautee until translucent, about 5 minutes.
Wash and cut the stem off one head of cauliflower and chop it into small pieces. Place the pieces in a food processor (or even a blender) and pulse until it is the approximate consistency of "rice." Do not over process.
Add the cauliflower to the onions and season liberally with salt and curry powder. Cook, stirring frequently, for 5-10 minutes or until cauliflower has softened.
Tastes delicious!
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On September 27 2011 07:13 sJarl wrote:
Oh wow, that is so riddiculously easy Cambrium.
Another way is just to boil them, takes like 10 minutes.
baked tastes much better than boiled, steamed and microwaved 
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Does 2-3 hours at 250F taste better than 75 minutes at 400F? I've only ever tried higher temperatures.
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Updated OP with all recipes up until this point. Keep them coming
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Really loving the steak and eggs from here
http://paleodietlifestyle.com/quick-paleo-meals/
if you just want recipe for the lazies
Steak & eggs
Steak and eggs are two of the cornerstones of the paleo diet so why not enjoy both together for even more goodness. This combination though is not new and steak & eggs have been enjoyed for a long time, either in the morning for breakfast or at night for dinner. It also coulnd’t really get simpler than this. This is a single recipe, but calculate about two eggs per steak. You can enjoy your eggs pretty much the way you like them usually, but in this recipe the classic sunny side up eggs are prepared. I like to make it so the yolks are still runny and can drip on my steak, enhancing flavor and texture at the same time.
Ingredients
Steak and eggs1 good quality large steak (filet, surloin, ribeye, …);
2-3 tbsp of your favorite cooking fat (tallow, butter or ghee are excellent here);
2 free range eggs;
Paprika to taste;
Salt and pepper to taste;
Preparation
Note: Let stand your steak for about 40 minutes at room temperature for a perfectly cooked and juicy result.
Heat a pan over medium-high heat and add 2 tbsp of your chosen cooking fat.
Season your steak with sea salt and freshly ground black pepper and add to the hot pan.
Cook the steak to your likings. About 3 minutes of each side will usually give you a nice and medium rare steak.
Remove the steak from the pan, set aside and lower the temperature to medium-low. Add the rest of the cooking fat.
Crack open the eggs in the hot pan, cover, season to taste with some paprika, salt and pepper and cook until the whites are just set.
Serve the steak with the eggs either on top or on the side and make sure to dip the juicy hot meat in the runny yolk for complete satisfaction.
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Chicken BLTA (Bacon, Lettuce, Tomato, Avocado Sandwich)
This paleo-friendly chicken sandwich shows that you can still enjoy sandwiches without subjecting yourself to heavily processed breads. Lean protein, healthy fats, and some of the healthiest vegetables around make this an excellent recipe. Plus, it's delicious as hell.
Ingredients:
+ Show Spoiler +
One medium to large sized chicken breast, butterflied.
Two strips of bacon.
Three sheets of lettuce.
Two tomato slices.
Two avocado slices.
Mayonnaise (homemade if possible).
Salt and pepper.
Recipe:
+ Show Spoiler +
1.) Fry bacon until crispy. Set aside.
2.) Butterfly chicken breast (Google it if you don't understand how) and season both sides. Pan fry skin-side down for 4-6 minutes, depending on the size of the chicken breast. Flip, cover, and fry for another 5 minutes until no longer pink in the middle and juices run clear.
Optional tip: let chicken breast cool for 10-15 minutes to make the next part easier.
3.) Place tomato slices, avocado slices, lettuce sheets, and bacon onto butterflied chicken breast, and then spread desired amount of mayonnaise into it. Close like a sandwich and enjoy.
Nutritional Facts:
+ Show Spoiler +
Calories: 878
Fat: 60 grams (59%)
Carbohydrates: 22 grams (9%)
Protein: 67 grams (32%)
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On September 29 2011 17:01 RosaParksStoleMySeat wrote:Chicken BLTA (Bacon, Lettuce, Tomato, Avocado Sandwich) This paleo-friendly chicken sandwich shows that you can still enjoy sandwiches without subjecting yourself to heavily processed breads. Lean protein, healthy fats, and some of the healthiest vegetables around make this an excellent recipe. Plus, it's delicious as hell. Ingredients: + Show Spoiler +
One medium to large sized chicken breast, butterflied.
Two strips of bacon.
Three sheets of lettuce.
Two tomato slices.
Two avocado slices.
Mayonnaise (homemade if possible).
Salt and pepper.
Recipe: + Show Spoiler +
1.) Fry bacon until crispy. Set aside.
2.) Butterfly chicken breast (Google it if you don't understand how) and season both sides. Pan fry skin-side down for 4-6 minutes, depending on the size of the chicken breast. Flip, cover, and fry for another 5 minutes until no longer pink in the middle and juices run clear.
Optional tip: let chicken breast cool for 10-15 minutes to make the next part easier.
3.) Place tomato slices, avocado slices, lettuce sheets, and bacon onto butterflied chicken breast, and then spread desired amount of mayonnaise into it. Close like a sandwich and enjoy.
Nutritional Facts: + Show Spoiler +
Calories: 878
Fat: 60 grams (59%)
Carbohydrates: 22 grams (9%)
Protein: 67 grams (32%)
This is like a healthy KFC Double Down, bahahahaha. Love it.
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Forgot about this one:
Slow-cooked broccoli
- 2 flowers of broccoli
- thick-cut bacon, 4-8 strips
- 2-4 cloves of garlic
- optional: hot peppers
Prep:
1. break broccoli into medium-sized florets, not too small; slice the stalks, because they are fucking delicious
2. slice bacon into 1/4 inch (close to 1/2 cm) strips, and dice garlic (and hot peppers)
Instructions
1. on HIGH heat, grease pan with a little bit of oil, add in bacon
2. add garlic (and hot peppers) when bacon turns slightly golden, don't overcook bacon
3. add broccoli florets when garlic turns golden (don't overcook garlic, or it'll taste like crap), turn heat to MEDIUM
4. cook for about 10 minutes on medium heat, stir periodically as to not burn anything; turn heat to MEDLOW
5. add salt to taste, and continue cooking for 30 more minutes
Tastes delicious.
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thedeadhaji
39489 Posts
On September 27 2011 07:08 Cambium wrote:
Baked yam with milk:
Preheat oven to 250F
Toss sweet potatoes into the oven
Bake for 2-3 hours depending on the sizes
Goes extremely well with whole milk.
Yam and milk saved my life when I was trying to bulk.
I personally buy sweet potatoes at the asian market, saran wrap it, and nuke it in the microwave for 4 minutes. Good to go 
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On October 05 2011 13:38 thedeadhaji wrote:Show nested quote +On September 27 2011 07:08 Cambium wrote:
Baked yam with milk:
Preheat oven to 250F
Toss sweet potatoes into the oven
Bake for 2-3 hours depending on the sizes
Goes extremely well with whole milk.
Yam and milk saved my life when I was trying to bulk. I personally buy sweet potatoes at the asian market, saran wrap it, and nuke it in the microwave for 4 minutes. Good to go
Holy shit you have a crazy microwave! Takes at least 7-8 minutes in mine. I wrap in slightly dampened paper towel though so that might play a role.
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Here's a really easy recipe for salmon cakes! Canned salmon is found near the canned tuna and is very cheap and loaded with protein and Omega 3's. Unlike tuna, it does have some skin pieces and small (edible) bones in it, so if you're very easily grossed out that might be a consideration. In the finished product, however, you don't taste any of that stuff so it might be worth a shot.
This recipe is very easy, relatively tasty, and extremely cheap. I can't really afford $9.99-$19.99/lb. for fresh wild caught salmon every week, so I eat this instead!
1 can wild salmon, drained
1/2 onion, finely chopped
1-2 stalks celery, finely chopped
1 Egg
~2 tablespoons coconut flour (you can use breadcrumbs or any other binder as well, but coconut flour is healthier!)
salt and pepper to taste
cooking oil (I use coconut!)
Preheat oven to 400 F
In a nonstick pan, heat 1-2 TBS coconut oil over medium heat. When hot, add onions and celery and sautee until somewhat softened, approximately 3 minutes.
Meanwhile, in a bowl salmon and combine with egg and coconut flour (or binding agent of your choice). Add cooked onions and celery, stir to mix and form into small cakes.
Add more coconut oil to the pan and pan fry salmon cakes until golden brown, turning once. (Approximately 2 minutes per side).
Transfer salmon cakes to a baking sheet and cook at 400 degrees F for 10 minutes or until cooked through.
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'Fantastic Phantom Dragon Chili' - Chili Recipe
Chili is tasty and i tend to chow on it all day - i make mine in 3-4lb batches:
Here it is...
+ Show Spoiler +ingredients: 2-3 pounds cubed/ground shoulder/chuck beef however you like your meat **amount of meat varies on how big a pan/pot you have to accommodate it all 1 orange or green bell pepper - chopped, remove seeds 1 yellow onion - chopped 1 jalapeno pepper - chopped keep seeds if you like 3 cloves of garlic - chopped abount a pound of tomatoes - puree'd or chopped remove seeds if you like olive oil butter salt pepper paprika chili-powder cumin cinnamon and your favorite hot sauce to season add in really anything you like but this is my favorite ingredients/seasonings occasionally i will throw in ground pork or lamb also nice design: 1 heat a LARGE pan or pot; medium heat 2 add a knob of butter and a tablespoon of olive oil, let heat up 3 throw in the onions and cook until transparent do not burn them! *** add garlic now also donnot burn the garlic. 4 when onions are done add in all of your meat cook it until browned and nice looking *** add a small pinch of salt and pepper to season the meat 5 reduce heat to medium/low but keep the chili nice and hot 6 add bell peppers, jalapenos, and tomato 7 continue to reduce heat until the chili is at a nice simmer 8 finally, add your seasonings to taste and taste often with clean spoon til delicious flavor comes. 9 simmer until the consistency is how you like it; i prefer my chili to not be too soupy. *** usually takes 30 minutes or more to simmer down you may try this batch of ingredients in a slow cooker/crock pot thing i have not done this myself but it should work as well. Enjoy! notes: donnot eat before going on your hot date tonight. also avoid adding beans or corn that is much different chili than this. using a cuisinart or other food processor on vegetables saves time eat with rice if you like
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Don't know what to eat? Why not try some of these healthy recipes.
These healthy recipes are available to those trying to lose weight or
those just trying to eat healthier lower fat foods.
These healthy recipes are simple and very delicious.
Healthy eating is not only important for your diet, it's also
important as a part of your personal well-being.
Eating healthy will make you feel more energetic, fit, and be able to
cope with sicknesses and diseases much better.
Here is a healthy recipe of Broccoli and apple soup: Recipes
Ingredients:.
* 1 large Granny Smith apple (roughly chopped).
* 1 head of broccoli (roughly chopped).
* 1 onion (roughly chopped).
* a clove of garlic crushed.
* 1 teaspoon minced coriander (use fresh if you have it).
* 4 cups of vegetable stock (Campbell抯 Real Stock).
* pepper to taste.
Recipes Instructions:.
1 Dry fry onion, garlic and coriander until the onion is transparent.
Add all other ingredients, cook until broccoli and apple are soft.
Place in blender and process until even consistency.
Garnish with non-fat yoghurt and fresh coriander and serve with a
wholemeal roll.
2 Eating healthy is very important for one抯 health.
Not all healthy recipes take long to cook.
Some of them are very simple and quick and taste even better than food
that are rich in fats.
The internet offers many sites about food recipes which contain
numerous healthy recipes that can suit every one.
They offer meat recipes, vegetarian, diabetic etc.
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Vegetable soup for the lazy.
1 carrot.
1 onion
1 potato
1 tomato
1 tofu.
some amount of cabbage, i used 2 "leaves"
enough liquid (can be water, or stock for a tastier meal) to cover.
Cut the vegetables into regular bite sized pieces, no need to peel but wash them thoroughly.
Boil on low heat for 30 minutes, salt and pepper to taste.
Add some gochuzhang (korean chili paste) or siracha for some kick.
Sesame seed oil for flavor if you want to. (1 teaspoon)
Non vegetarian version,
Add 2-4 boneless skinless chicken breasts into soup at beginning of cooking for tastier soup, or 5 minutes before soup is done for more tender chicken. It's your preference.
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EPT
