EPTAnd I expect to gain at least 10 more over the rest of the holidays
January will be a gym month for me
General nutrition recommendations - Page 8
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Keyboard Warrior
United States1178 Posts
And I expect to gain at least 10 more over the rest of the holidays January will be a gym month for me | ||
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sJarl
Iceland1699 Posts
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dudeman001
United States2412 Posts
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eshlow
United States5210 Posts
On December 20 2011 05:41 dudeman001 wrote: I'm currently sick so I've decided to try vitamin D bombing myself as many of you recommend. However I'd like to know the science behind why vitamin C doesn't work to help cure a cold. Vitamin C is an anti-oxidant and helps out with synthesis of collagen There's nothing taht it does that would help improve the effects of the immune system......? Vitamin D, on the other hand, increases concentrations of cathelicidin (anti-microbial polypeptide), and defensin1 and 2 which increase immune response. Hence, why it will directly help out with curing a cold You know you can look these things up in pubmed.... | ||
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mordek
United States12704 Posts
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jjhchsc2
Korea (South)2393 Posts
Her goal is to be healthy and to lose weight. She wants to know thoughts on a few things though. -She likes beer and wine but not sure how much is good or bad. -All potatoes are good right? -What about corn? | ||
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eshlow
United States5210 Posts
On January 01 2012 19:30 jjhchsc2 wrote: Wooo hopefully starting FULL PALEO in the coming week since my aunt has convinced my mum! Her goal is to be healthy and to lose weight. She wants to know thoughts on a few things though. -She likes beer and wine but not sure how much is good or bad. -All potatoes are good right? -What about corn? For strict paleo.... Beer is ok, if it's non-grain beer. Only sweet potatoes No corn... I'm not sure about corn on the cob although it's probably not. | ||
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Logros
Netherlands9913 Posts
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Bigtony
United States1606 Posts
White rice might also be ok? Though I think on a strict paleo it's not. | ||
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eshlow
United States5210 Posts
On January 02 2012 04:13 Bigtony wrote: ^ Fruits and vegetables. White rice might also be ok? Though I think on a strict paleo it's not. Yeah, white rice is not strict paleo Although, I generally think white potatoes and white rice are generally fine as safe starchy carbs. But yes, not Paleo. | ||
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Froadac
United States6733 Posts
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Logros
Netherlands9913 Posts
On January 02 2012 05:14 eshlow wrote: Yeah, white rice is not strict paleo Although, I generally think white potatoes and white rice are generally fine as safe starchy carbs. But yes, not Paleo. Yeah I was thinking of just adding some white rice. Easy to make with chicken and veggies as well. I'm not too fussed about strict Paleo as I mainly do it so my stomach doesn't feel like crap, but I haven't noticed problems with rice so that's fine. On January 02 2012 05:35 Froadac wrote: Hey... I'm just trying to figure out a good calorie # to go to. If I'm not constantly thinking about it I never eat enough, and I'm never sure if I have. Answer is I haven't, but for a 5'4" male, what exactly should I be aiming to consume. Maybe I just need to push through but i keep on feeling ful after eating not a lot. I know part of it is because I havea bunch of scar tissue close to stomach from surgery, but there must be something on my end I can do. What I do is just start with a number (for example I'm starting with 4k on training days and ~3k on rest days on my bulk now) and weigh every week on the same day and moment. If you gained more than 0.5kg then decrease a bit, if you gained less increase. | ||
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jjhchsc2
Korea (South)2393 Posts
On January 01 2012 23:54 eshlow wrote: For strict paleo.... Beer is ok, if it's non-grain beer. Only sweet potatoes No corn... I'm not sure about corn on the cob although it's probably not. Wwhat about wine? Thanks for the info. editted out a thing | ||
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eshlow
United States5210 Posts
On January 02 2012 09:46 jjhchsc2 wrote: Wwhat about wine? Thanks for the info. editted out a thing Yeah, wine is fine unless it's made from grains (usually from grapes). | ||
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eshlow
United States5210 Posts
On January 02 2012 05:35 Froadac wrote: Hey... I'm just trying to figure out a good calorie # to go to. If I'm not constantly thinking about it I never eat enough, and I'm never sure if I have. Answer is I haven't, but for a 5'4" male, what exactly should I be aiming to consume. Maybe I just need to push through but i keep on feeling ful after eating not a lot. I know part of it is because I havea bunch of scar tissue close to stomach from surgery, but there must be something on my end I can do. You can use your hands to help massage out scar tissue and break it up. Did your PTs teach you how to do this? Regardless, the milk option is still there. Just eat every meal until you're sick is pretty much the other way. | ||
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Froadac
United States6733 Posts
On January 02 2012 10:32 eshlow wrote: You can use your hands to help massage out scar tissue and break it up. Did your PTs teach you how to do this? Regardless, the milk option is still there. Just eat every meal until you're sick is pretty much the other way. Alright, I'll do other way. No, did not teach me that. I've got so much scar tissue on me it would most definitely be useful. Also, look at that scar on my neck. It's really sorta bad, no idea hwy it's that bad. It's really stiff, and getting really deep. Also protruding. It's been over two years | ||
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eshlow
United States5210 Posts
On January 02 2012 10:41 Froadac wrote: Alright, I'll do other way. No, did not teach me that. I've got so much scar tissue on me it would most definitely be useful. Also, look at that scar on my neck. It's really sorta bad, no idea hwy it's that bad. It's really stiff, and getting really deep. Also protruding. It's been over two years If you're still going to PT you should ask them. Otherwise, I can probably dig up some stuff for you. | ||
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Froadac
United States6733 Posts
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eshlow
United States5210 Posts
On January 03 2012 06:19 Froadac wrote: I'm going once every 3 months, and went two weeks ago, so not really. This should get you started: http://www.strive4impact.com/massage_files/Articles/massage_scar_tissue.html | ||
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Froadac
United States6733 Posts
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