TL Health and Fitness Initiative 2011 - Page 501

On August 15 2011 08:24 decafchicken wrote:

better to start lower and maintain linear progression then plateau too early.

On August 15 2011 11:21 FiWiFaKi wrote:
So I've been getting serious pains during my bicep workouts in my right wrist. I really don't think it's because my wrists are weak or something, because well if I'm normally curling even a 30-40 pound bar my wrist hurts really badly but if I'm doing a 70 pound bar my left wrist is completely fine.

The pain is also very huge while doing the EZ bar preacher curls, but not during them, but right as I let go of the bar. It's been very annoying because I have been going through a lot of pain when doing my bicep workouts but I really don't want to stop. Not sure what the best way of going about this is, besides saying "Don't workout for two months"

And another pain I've been getting is in my shoulder. Today was my chest/tricep day and while doing the decline (light weight) I had got a pain in my shoulder, and I just had trouble lifting anything. I had this pain in my other workouts too but it didn't get in the way too much. Well I decided to not do regular bench today, and inclined dumbell wasn't able to do nearly as much weight as before. And lastly that exercise that works the peck deck hurt so much to do, after doing my warm up of half my regular weight I was in so much pain I decided to just do abs and call it a day.

My shoulder is totally fine when I'm raising my arm, it's just when it has weight to work with it's difficult, I was really sad that I could only do 34 pound dumbells for incline today, should I see a doctor or is it likely a stretched muscle?

On August 13 2011 05:57 funkie wrote:
@bdictkam I was gonna call it upon you, and just wanted to give you a warn. But someone in the higher ranks did it for me, and tempbanned you.

Behave and be kinder next time, no reason to call on bullshit on one of our most beloved thread members.

On August 15 2011 11:21 FiWiFaKi wrote:
So I've been getting serious pains during my bicep workouts in my right wrist. I really don't think it's because my wrists are weak or something, because well if I'm normally curling even a 30-40 pound bar my wrist hurts really badly but if I'm doing a 70 pound bar my left wrist is completely fine.

The pain is also very huge while doing the EZ bar preacher curls, but not during them, but right as I let go of the bar. It's been very annoying because I have been going through a lot of pain when doing my bicep workouts but I really don't want to stop. Not sure what the best way of going about this is, besides saying "Don't workout for two months"

And another pain I've been getting is in my shoulder. Today was my chest/tricep day and while doing the decline (light weight) I had got a pain in my shoulder, and I just had trouble lifting anything. I had this pain in my other workouts too but it didn't get in the way too much. Well I decided to not do regular bench today, and inclined dumbell wasn't able to do nearly as much weight as before. And lastly that exercise that works the peck deck hurt so much to do, after doing my warm up of half my regular weight I was in so much pain I decided to just do abs and call it a day.

My shoulder is totally fine when I'm raising my arm, it's just when it has weight to work with it's difficult, I was really sad that I could only do 34 pound dumbells for incline today, should I see a doctor or is it likely a stretched muscle?

On August 15 2011 12:01 bdictkam wrote:


This forum is a bunch of pussy ass hyprocritcal fairies. I see people calling each other idiots and morons and everything inbetween on the zyzz steroid post, and nothing is done. But as soon as a few fags on here start acting like they some kind of leaders of advice on here and if anything is presented that offers another or extended view that they didnt come up with, you get little snickers and sly wordy cuts, like a bitch would do.

Telling me to behave kinder, blow me you beta. Im not gonna be kind or respectful when i make a post suggesting some ideas and points of views, and i get haters telling me that i posted some "hot chick" or trash ideas etc, or try to down play me cause they are bent on 1 training style. And if you are too retarded to see that it begun with them then you are part of this sheeppack.

I was only on this forum to get some experienced with the top end universities i had choices for this fall, so ban if full this time for all i give a fuck. I will have a new location new ip and everything shortly anyways as im moving to uni in sept. I dont need forums where some are given the blind eye to how they speak to people, and when i defend myself lest with actualy third party evidence and call someone "narrowminded" i need to dull my manners. LOL, your beloved member. Blow him why dont you you handholding limpdick.

Go call on your higherpower sister you bitch and tattle that someone uses baddie words that your jellyfish self cant handle. Ill post my gains and maybe a picture or 2 in sept as ill likely get banned for this by a bunch of 1 sided hypocritcal fempacks calling wolf. Bahhhh bahhhh

On August 15 2011 12:22 bdictkam wrote:
Oh last thing, went on a hike in the mountains to pick mushrooms today. Got home fast enough to go to the gym for my full body weight day, deadlifts, squats,etcs. Eating something called a Gulash, which is meat cubes, thick meat sauce thick mushroom chunks and potato cubes. I suggest you guys give it a try when you are in a east european resturant :D

On August 15 2011 12:22 bdictkam wrote:
Oh last thing, went on a hike in the mountains to pick mushrooms today. Got home fast enough to go to the gym for my full body weight day, deadlifts, squats,etcs. Eating something called a Gulash, which is meat cubes, thick meat sauce thick mushroom chunks and potato cubes. I suggest you guys give it a try when you are in a east european resturant :D

On August 15 2011 12:43 asdlkj wrote:
Eshlow you might want to add something about Niacin to the OP.

http://en.wikipedia.org/wiki/Niacin
http://www.mayoclinic.com/health/niacin/CL00036
http://www.livestrong.com/article/39072-niacin-benefits-side-effects/
http://www.howtodothings.com/health-fitness/benefit-from-niacin

On August 15 2011 12:57 phyre112 wrote:


Just skimmed through your articles; I'd always heard that the B vitamins were found plentifully in the average diet (and they're water soluble, so you can't take in an excess) so there wouldn't be much use in supplementing them? All I know about Niacin specifically is that it's great for a feeling of energy. Is there something special I'm missing about this one in particular?

On August 15 2011 12:20 decafchicken wrote:
http://www.youtube.com/watch?v=GrKo9KE5_7k\

Snatching was awful, reverted back to old habits at heavy weights. arm bend, throwing head back, pulling too much, shitty catching, blah. Only parts i'm happy with are the jerk on my first cj and the clean on my last cj T_T I didnt even think i'd get the jerk at 138kg cause i was tired as fuck but then i dropped super low and caught it (back leg bent as fuck T_T) I should probably get more than 3 hours of sleep and taper off a bit before my next meet ^_^ oh well it was just a training one, good experience.