EPTIs organic milk better than normal milk for musclebuilding? Can't find any reports on this.
TL Health and Fitness Initiative 2011 - Page 202
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Advocado
Denmark994 Posts
Is organic milk better than normal milk for musclebuilding? Can't find any reports on this. | ||
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macuser
Germany6 Posts
have been browsing this thread for several hours, since i couldn't sleep tonight. First of all, really awesome to see what all of you accomplished and really scary how strong some of you are! Second, here I am, trying to shed of some fat for the summer and try to find out what i would look like in contest shape ^^ macuser Age: 26 || Height: 5'10"/ 1,77m || Weight: 172lbs/ 78kg Starting Date: April 01 2011 || Goal Date: June 01 2011 Weight goals -- get below 5% body fat Training goals -- be consistent and have fun Nutrition goals -- none Misc goals -- finish my diploma thesis, enjoy the last couple of months as a student Can't say a lot about current lifts, because I haven't done a 1RM in like 2 years  | ||
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Zafrumi
Switzerland1272 Posts
 gl and keep us updatedwent 5-4-5 on my 132.5kg squat and 5-5-4 on 90kg bench press. rewarded myself with an ultra feast at mcdonalds | ||
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FFGenerations
7088 Posts
just had time to go to the shop before scrambling to work fucking carbs! + Show Spoiler + ![[image loading]](http://s3.postimage.org/mr7tcr6g/IMG_20110425_134701_2.jpg) | ||
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Energies
Australia3225 Posts
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Levistus
1134 Posts
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RosaParksStoleMySeat
Japan926 Posts
+ Show Spoiler + ![[image loading]](http://img576.imageshack.us/img576/3421/wrqe043.jpg) Tomorrow is gonna be fun  . | ||
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Zafrumi
Switzerland1272 Posts
 does it hurt?grats on your progress levistus and FFG. keep it up! | ||
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RosaParksStoleMySeat
Japan926 Posts
On April 25 2011 22:27 Zafrumi wrote: that looks like a muscle strain dude does it hurt?When I push it, hit it with a hammer, or apply any pressure, yes, it does. Otherwise it's fine. Edit: am I in the clear to hit the gym tomorrow? This appeared on Sunday and tomorrow will be Tuesday so it'll be my last workout day of the week and I really want to kick some ass. | ||
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unknown.sam
Philippines2701 Posts
On April 25 2011 22:28 RosaParksStoleMySeat wrote: When I push it, hit it with a hammer, or apply any pressure, yes, it does. Otherwise it's fine. ice bro and you should be fine @levistus: grats dude. you should be able to progress on those pretty quickly. 3x10 gogogo! @froadac: you should aim for AT LEAST 130, and not the fatty kind of 130. i'm 5'5 and a scrawny 140. you'll be able to put on the mass pretty easily though if you just eat right | ||
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Levistus
1134 Posts
![[image loading]](http://imgur.com/O6hmg.jpg) bruce lee! | ||
thedeadhaji
39489 Posts
On April 25 2011 14:32 Froadac wrote: What are reasonable goals for me to set. right now I'm like 105 pounds, and 5'4" What would be something good to gun for? http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf first aim for "untrained" b/c you're probably below those numbers. | ||
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vicariouscheese
United States589 Posts
On April 25 2011 22:10 Energies wrote: Needs more cheese. where do you want me | ||
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Froadac
United States6733 Posts
haji: that provides me motivation, lol. I'm too light for that chart. Gain weight I must. | ||
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sJarl
Iceland1699 Posts
eggs and bacon also suffice. | ||
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Froadac
United States6733 Posts
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ModernAgeShaman
Norway484 Posts
On April 25 2011 23:31 Levistus wrote: anyone here who has this body as a goal? i want to get a body like this too. + Show Spoiler + bruce lee! I want to be a more muscular version of him, but yes. | ||
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phyre112
United States3090 Posts
On April 26 2011 01:00 Froadac wrote: Packed leftover fish from easter >.< Not bad, eh. I love fish, you definitely could have done worse. I haven't been eating well these last two weeks; i was first incredibly busy and then got sick. only two meals a day, but still getting a good amount of protein. I've also continued to lift through it, and all of a sudden it's like "oh, another week of this and I have that six pack" - but that was never my goal, and its even less my goal now that i've discovered how EASY it is. I still need another 20 lean pounds before I should be worrying about this shit. | ||
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macuser
Germany6 Posts
On April 25 2011 21:06 Zafrumi wrote: quite an ambitious goal you set for yourself there, macuser gl and keep us updatedwent 5-4-5 on my 132.5kg squat and 5-5-4 on 90kg bench press. rewarded myself with an ultra feast at mcdonalds thanks.. maybe I can post some progress pictures, after I' m lean & dry again this was taken last summer at 150lbs/ 68kg + Show Spoiler + ![[image loading]](http://img19.imageshack.us/img19/518/37131621238351284491lsm.jpg) | ||
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Ingenol
United States1328 Posts
On April 26 2011 01:29 phyre112 wrote: I love fish, you definitely could have done worse. I haven't been eating well these last two weeks; i was first incredibly busy and then got sick. only two meals a day, but still getting a good amount of protein. I've also continued to lift through it, and all of a sudden it's like "oh, another week of this and I have that six pack" - but that was never my goal, and its even less my goal now that i've discovered how EASY it is. I still need another 20 lean pounds before I should be worrying about this shit. Do leangains and you could eat only two meals a day every day! | ||
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