EPTGood? Just emailed the guy
Excited for tomorrow >.>
And my GOMAD has been killed for today, because the guests drank my GOM with coffee >.>
TL Health and Fitness Initiative 2011 - Page 201
| Forum Index > Sports |
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Froadac
United States6733 Posts
Good? Just emailed the guy Excited for tomorrow >.> And my GOMAD has been killed for today, because the guests drank my GOM with coffee >.> | ||
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nataziel
Australia1455 Posts
Edit: that's not a squat rack dude, and 100pounds of weights is nothing. Not worth it imo | ||
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Froadac
United States6733 Posts
On April 25 2011 12:48 nataziel wrote: your guests drank a gallon of milk? Kick them out for killing your gainz Yup. My mom forgot to get more, so my gallon of whole got destroyed  Although my grandma is so funny. She was at my house when I was doing my first run through SS. But today, when I went to pick stuff up for her at her house she said I shouldn't because of my back. o.o OK, thanks. I'm nowhere near lifting anywhere near 100, so it's hard to tell. And yes, I know that is not a squat rack. | ||
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Anabolicqt
United States69 Posts
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DimmuKlok
United States225 Posts
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Froadac
United States6733 Posts
Like 17.5BMI bad >.> (OK, BMI is a bad indicator, but that's pretty extreme) | ||
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Froadac
United States6733 Posts
I had a totally retarded conversation with a friend in order to glean this information. quotes from him "you should do a full body workout" "use machines" "mostly run" "weights could hurt you" "just do isos" hehe. "get advice from lifting room coach" (despite fact that I've talked to a pt about it, and they said taht this was reasonable, so long as I progress slowly, and don't excede 2x body weight  | ||
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Fiercegore
United States294 Posts
On April 25 2011 12:37 thedeadhaji wrote: >Fiercegore Amazing  Happy to see you make such visible progress. How do you feel about yourself? Thanks deadhaji, DimmuKlok, Cambium, and Zafrumi! And thanks for making this thread! I feel pretty damn proud of myself and thanks for the encouraging comments! I still got a tad bit more work to do, and gotta make sure i don't gain back the weight. But since I did hit my weight goal i think I'm going to start eating more (no more Vegan diet for me) and exercising more to cancel each other out. Seriously though, thanks for the compliments! | ||
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eshlow
United States5210 Posts
On April 25 2011 12:42 Froadac wrote: http://sfbay.craigslist.org/pen/spo/2344039489.html Good? Just emailed the guy Excited for tomorrow >.> And my GOMAD has been killed for today, because the guests drank my GOM with coffee >.> You def want Olympic bar + plates http://sfbay.craigslist.org/search/spo/sfc?query=olympic bar&srchType=A&minAsk=&maxAsk= Something along those lines.... | ||
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Froadac
United States6733 Posts
On April 25 2011 14:13 eshlow wrote: You def want Olympic bar + plates http://sfbay.craigslist.org/search/spo/sfc?query=olympic bar&srchType=A&minAsk=&maxAsk= Something along those lines.... Well, so it turns out they opened the gym up at the beginning of this year. I'll jsut do it at school, I suppose. | ||
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AoN.DimSum
United States2983 Posts
On April 25 2011 14:03 Fiercegore wrote: Thanks deadhaji, DimmuKlok, Cambium, and Zafrumi! And thanks for making this thread! I feel pretty damn proud of myself and thanks for the encouraging comments! I still got a tad bit more work to do, and gotta make sure i don't gain back the weight. But since I did hit my weight goal i think I'm going to start eating more (no more Vegan diet for me) and exercising more to cancel each other out. Seriously though, thanks for the compliments! NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO jk nice job fiercegore :D | ||
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decafchicken
United States20168 Posts
On April 25 2011 08:13 sJarl wrote: Exactly what I...think I did. Struggled a bit with 195 in the warmup but got it solidly. Then unlocked beast mode, pumped up to the max, rip at the bar but when I'm passing my knees the bar slips (palms got wet after I chalked them TT) out of my hands Something snaps in my head, I wasn't going to give up after all the preparation I had put into it, so I literally crush the chalk in my hand and grind out the second rep of 210kg! Looking back it may have been redlighted in a meet but I don't care, I got it! also, weighted in at around 92kg ^^ Starting to get nervous... On April 24 2011 16:58 AoN.DimSum wrote: Does anyone want to try this strength program? I dont have time to try this out, but someone could experiment. http://www.pendlayforum.com/showthread.php?t=2501&page=5 http://www.pendlayforum.com/showpost.php?p=11784&postcount=43 Whats this for? Looks interesting, i dont really have much of a structured workout other than i do a lot of cj and snatches depending on how i feel that day lol On April 24 2011 16:07 thedeadhaji wrote: Great post Malinor. I agree that the anti-cardio bias does get ridiculous in here at times. But I'm not sure if someone can handle all-out STR 3x a week + all-out cardio 3x a week. I know I couldnt... Hi haji, have we met? :D lol On April 24 2011 22:02 pyrogenetix wrote: YESSS 180kg DL x1 4 PLATE!!!!! YES PYRO NEVER STOP ARGHHHH | ||
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FFGenerations
7088 Posts
On April 24 2011 21:11 Zafrumi wrote: gl FFG you can do it! hehe thanks dude. read that on the way to work on my new smart phone! gym before work isnt that bad, tho i keep MYSTERIOUSLY waking up after 5 hours sleep every night which is pissing me right off - today im wondering if should try to go back to sleep rather than train, how awful. im going to bring my own milk to work and some preboiled eggs; suitably compact and easy to snack on | ||
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Froadac
United States6733 Posts
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AoN.DimSum
United States2983 Posts
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eshlow
United States5210 Posts
On April 25 2011 14:31 FFGenerations wrote: hehe thanks dude. read that on the way to work on my new smart phone! gym before work isnt that bad, tho i keep MYSTERIOUSLY waking up after 5 hours sleep every night which is pissing me right off - today im wondering if should try to go back to sleep rather than train, how awful. im going to bring my own milk to work and some preboiled eggs; suitably compact and easy to snack on What are you currently doing / eating / etc. Sleep disruptions can be a sign of overreaching | ||
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FFGenerations
7088 Posts
On April 25 2011 12:11 Fiercegore wrote: A before after if anyone is interested. This was me last year during Easter Sunday at a Lakers game (And Yeah I know it looks photoshopped) Before ![[image loading]](http://imgur.com/N40RC.jpg) After ![[image loading]](http://imgur.com/9q2BB.jpg) I'm the one on the left with the toss tshirt >.< wow dude, super congrats :D | ||
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FFGenerations
7088 Posts
On April 25 2011 14:41 eshlow wrote: What are you currently doing / eating / etc. Sleep disruptions can be a sign of overreaching it could be lack of carbs since im eating just beef n kidney beans the last few days after i ran out of cheese and potatoes, and not had a huge amount of milk. ive stayed true to my "no gluten/bread" diet, its seriously disgusting when i go into the gen-store before work and EVERY single product is made from this crap it could be waking up to dehydration or needing to pee, although i havent once felt uncomfortably hot at night this summer/year it could be related to grass allergy but unlikely im not overtraining or staying up late after i get in from work at 11pm solutions are to 1. stock the shit up on some fresh potatoes and cheese (i refused to spend £2+ on a tiny sack of supermarket potatoes the other day), and raw carrots and boiled eggs for snacking. 2. check my drinking before bed; glug a shitton of water 30 mins before bed then take another piss before sleep | ||
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FFGenerations
7088 Posts
On April 25 2011 14:32 Froadac wrote: What are reasonable goals for me to set. right now I'm like 105 pounds, and 5'4" What would be something good to gun for? i would say something like ... 130lbs body weight buy a digital scale/balance for $10 from walmart (needs to be on a very hard flat surface like concrete or ceramic or near to a wall) and then you can safely obsess about your weight whenever you like. and itll keep actively encouraging you to eat like a pig its kinda fun to keep track of coz you'll see it fluctuate madly but every other week you'll definitately feel a sense of "ooOOoo its going up!" | ||
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Zafrumi
Switzerland1272 Posts
On April 25 2011 09:25 sJarl wrote: hmmm how much do you weigh right now? Regardless of that, you just need more more mass. also, progress pics automaticly are no-homo. 85-86kg (at 177cm). I wasnt really serious about the sixpack hehe (I'm at roughly 17% bodyfat anyway). strength is more important to me right now. afk attempting 132.5kg squat and 90kg bench press! edit: damn you yanks for posting so much when I'm asleep :p | ||
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