EPT50kg press (10kg up from last session)
4x3 55kg PC
1x3 60kg PC.
pd: I still feel shitty. fml.
TL Health and Fitness Initiative 2011 - Page 155
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funkie
Venezuela9377 Posts
50kg press (10kg up from last session) 4x3 55kg PC 1x3 60kg PC. pd: I still feel shitty. fml. | ||
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sJarl
Iceland1699 Posts
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littlewisp
United States26 Posts
On April 07 2011 22:22 RosaParksStoleMySeat wrote: Oh god I'm losing it guys. I better hit the sack before I get diabetes. A weight trainer I know through my fiance puts it this way: Don't try to cut stuff out -- add more stuff in. If you want the fried chicken, tell yourself that you will eat some delicious greens/nuts/whatever first. That way, even if you still do want the chicken you will not eat as much of it (and who knows, maybe you will lose the craving). | ||
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Zafrumi
Switzerland1272 Posts
On April 08 2011 03:08 sJarl wrote: Why you feel shitty? Skipping out on the D? probably because for some reason he took 10kg off his squat again! | ||
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decafchicken
United States20168 Posts
On April 08 2011 02:31 funkie wrote: 110kg 3x5 squat 50kg press (10kg up from last session) 4x3 55kg PC 1x3 60kg PC. pd: I still feel shitty. fml. cheer yourself up with a nice heavy DL session. Traps so fucking sore from bringing down the weight on my snatches instead of dropping it T_T | ||
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Necosarius
Sweden4042 Posts
Cheer up funkie, if you let me catch up on your squats I will never forgive you! <3 (did 105 kg today). | ||
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Warrior Madness
Canada3791 Posts
This one seems okay: http://www.easttorontophysiotherapy.com/index.html | ||
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Zafrumi
Switzerland1272 Posts
On April 08 2011 06:49 Necosarius wrote: Some time ago someone posted a vid about how to fix your bench, could you post it again? I can't find it in all these pages ;_; Cheer up funkie, if you let me catch up on your squats I will never forgive you! <3 (did 105 kg today). you probably meant this one: | ||
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RowdierBob
Australia13433 Posts
Can anyone explain the difference? | ||
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vicariouscheese
United States589 Posts
On April 08 2011 10:58 RowdierBob wrote: I note in that video he asks the guy if he's benching for strength or size. Can anyone explain the difference? I think it's that powerlifting/competition bench uses alot of shortcuts (you're moving the bar as little as possible) so they'll do things like extreme back arch and really wide grip, which isn't optimal for actually gaining mass. Although I'd like to hear someone who actually knows about this to chime in :D | ||
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Alventenie
United States2147 Posts
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thedeadhaji
39489 Posts
Bench Press - 155lbs (+5) 5-5-5 Incline press with narrow grip to try to hit upper chest to help my M.press out - Stoked for Saturday when I'll go for Squat - 245lbs (+10) 5-5-5 M.Press - 100lbs (+5) 5-5-5 DL - 275 lbs 5 (could only do 1-1-1-1-1 last time) | ||
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eshlow
United States5210 Posts
On April 08 2011 11:58 Alventenie wrote: Today was pretty nice at the gym. My right arm is still bothering me though, anyone have any ideas for it? My right arm seems to get more sore after the workout than my left arm (like its doing more work for some reason) It also still hurts a bit when i put the bar on my back for squatting. I'll take any advice to make it be less annoying x.x Stuff that may help + Show Spoiler + 1. Posterior capsule stretch, sleeper stretch, external rotation stretch 2. Lats stretch, pec stretch, pec minor massage. Can use basketball or other ball and lie on top of it for pec rolling. For pec major you can use corner stretch -- arms abducted to 90, with hands pointing up. Face the concave corner of a wall, and let the elbows touch the side of the wall. Then lunge forward and let it stretch out the anterior muscles of the shoulder. 3. Deep tissue massage all around the scapula; anterior, lateral and posterior shoulder; coracobrachialis, biceps brachii, and brachialis. 4. Nerve glides (google first link) 5. Band dislocates and wall slides 6. Foam roll thoracic spine (put 45s on your chest for deeper stretch). Also, roll side to side as you are rolling and try to arch your back http://www.marksdailyapple.com/how-to-improve-thoracic-spine-mobility/ | ||
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RosaParksStoleMySeat
Japan926 Posts
Today's bench: 86kgx4 LOL. The bar was bouncing around with my absolutely terrible form as well. Following this I loudly proclaimed an English obscenity in a crowded weight room, generating the laugh of a couple of my Japanese buddies who apparently understand that "SHITFUCK" is not polite English. Following this, I was frustrated and didn't want to do barbell rows, so I threw in some weighted chinups instead. I was repping 92kgx5x3 before changing to Madcow's. I either had a bad day, have screwed up my diet (too few calories), or all of the above. Stupid stupid Rosa. | ||
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Cambium
United States16368 Posts
had shitload of tequila, a reward for myself after 2 months of hard work :D | ||
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Necosarius
Sweden4042 Posts
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ModernAgeShaman
Norway484 Posts
On April 08 2011 16:12 RosaParksStoleMySeat wrote: OK, I've screwed myself up. Today's bench: 86kgx4 LOL. The bar was bouncing around with my absolutely terrible form as well. Following this I loudly proclaimed an English obscenity in a crowded weight room, generating the laugh of a couple of my Japanese buddies who apparently understand that "SHITFUCK" is not polite English. Following this, I was frustrated and didn't want to do barbell rows, so I threw in some weighted chinups instead. I was repping 92kgx5x3 before changing to Madcow's. I either had a bad day, have screwed up my diet (too few calories), or all of the above. Stupid stupid Rosa. it's normal that your bench suffers during a diet. while I don't know the details of your diet and if you have been too extreme on calories (ie, muscle loss), you should know that losing some off your bench does not equal strength loss. 1) You lose some size off your chest. means the bar has to go further down and means its a shitload harder. 2) Although this might only affect max lifts, you lose bodyweight which is a counterweight when you push. A guy I know who benches in competitions talks about this and why he can't/won't cut most of the time. back in october/november, while on a whole milk binge, I managed 75kg 5x5 in bench. Since then, I dropped some fat and still am. I managed 72.5kg 5x3 last week and am going for 75kg 5x3 today, but I actually feel i'm much stronger now than I was when I benched that back in november. imo, unless your other lifts are suffering as well, don't worry about having lost strength | ||
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Zafrumi
Switzerland1272 Posts
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pyrogenetix
China5098 Posts
DL 165kg x5 clean 95kg x1 pushpress 65kg 3x5 dinner two servings of spinach, 2 chicken legs, corn and one potato. failed first try on clean, racked it in an awkward position and almost injured my left wrist. then i thought of frank yang and just went fuck that shit. pulled it, racked it, then drove it up like a motherfucker. | ||
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Warrior Madness
Canada3791 Posts
http://www.antibodywear.com/shop/compression-knee-brace.asp It would be nice to where one of these next time I squat. | ||
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