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AoN.DimSum
United States2983 Posts
If you know these guys, its gonna be a good battle!! STEINER Mattias GER 25.08.1982 461 CHIGISHEV Evgeny RUS 28.05.1979 445 LAPIKOV Dmitry RUS 06.04.1982 445 also klokov seems to give workouts for free if you ask him on facebook! My friend just asked, hopefully he will share lol. | ||
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vicariouscheese
United States589 Posts
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AoN.DimSum
United States2983 Posts
Also Usa weightlifting masters(over 35yrs old i think) starts today haha. | ||
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Energies
Australia3225 Posts
On April 01 2011 20:50 sJarl wrote: I present to you, the one and only, Jón Páll Sigmarsson. One of the greatest athletes Iceland has bred and born; superior bodybuilder, powerlifter and strongman. Now get out there and do some heavy ass lifting! I came 3 times watching that. | ||
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decafchicken
United States20164 Posts
On April 02 2011 09:52 AoN.DimSum wrote: Oh shit! European World Weightlifting championships April 11th-18th!!! If you know these guys, its gonna be a good battle!! STEINER Mattias GER 25.08.1982 461 CHIGISHEV Evgeny RUS 28.05.1979 445 LAPIKOV Dmitry RUS 06.04.1982 445 also klokov seems to give workouts for free if you ask him on facebook! My friend just asked, hopefully he will share lol. Oh damn thats gonna be fun to watch. | ||
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funkie
Venezuela9376 Posts
I love you all. | ||
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decafchicken
United States20164 Posts
On April 02 2011 12:28 funkie wrote: 113.6kg 3x5 squat. I love you all. FUNKIE SMASH | ||
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eshlow
United States5210 Posts
On April 02 2011 08:48 Warrior Madness wrote: Thanks eshlow, sick link. Gonna try everything until something works. I think you should put that in the OP. Pretty useful article, especially for novice lifters. ETA: Is there any danger of my aggravating anything by trying out all the exercises? I still am not sure why my back hurts. My tail bone hurts and it hurts around it but it's not persistent. Only when I bend a certain way does it hurt. It's like a light pulsing pain, doesn't radiate to my legs. I think it might just be strained muscles because the pain dims as the days pass by. However, I first started feeling pain in my lower back during a squat a few days ago. And those were shooting, stabbing pains as I was finishing the last set (Though I was able to finish it with good form). Hmmm, if its on the musculature you should feel it when you move and it should be pretty sore/tight like muscles get Yours sounds more like it could be SI joint related.. may not be a bad idea to get it checked out by a PT if you can get to one | ||
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nataziel
Australia1455 Posts
I get mega pain in my left shoulder and elbow while and after squatting, and I can't really work out why. According to my housemates my form is pretty much perfect so I don't know wtf is the go. During a particularly difficult squat I feel like I somehow take a lot of weight on that side because when I rack it it hurts like a motherfucker. I think I might pull down with my left arm quite hard for some reason, possibly because the bar isn't sitting correctly on my back because of a lack of shoulder flexibility? My housemates have noticed that my right arm is a lot stronger than my left so I'm going to switch to dumbell bench press and OHP to try and correct that. At times I feel pain in my elbow and lower bicep (like at the insertion point). Should I do some curls to try and strengthen it or something? In happier news: Put up a 75kgx3x5 squat (easy) today and a 100kgx5 DL (not too hard) at 62kg~ body weight, so I'm feeling good about that. | ||
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Drowsy
United States4876 Posts
On April 02 2011 09:52 AoN.DimSum wrote: Oh shit! European World Weightlifting championships April 11th-18th!!! If you know these guys, its gonna be a good battle!! STEINER Mattias GER 25.08.1982 461 CHIGISHEV Evgeny RUS 28.05.1979 445 LAPIKOV Dmitry RUS 06.04.1982 445 also klokov seems to give workouts for free if you ask him on facebook! My friend just asked, hopefully he will share lol. Give workouts? You mean like he'll just tell you what he did today? Would you mind posting this? Pretty pumped for euro champs, Lapikov has a habit of sucking in international competitions and then fucking destroying and melting faces in Russian competitions. He's moved up to super-heavyweight (http://www.ironmind.com/ironmind/opencms/Articles/2010/Apr/Super_Size_Russian_Weightlifter_Dmitry_Lapikov.html), he's relatively tall/lean for a 105, I think 6'1-6'3. Chigishev is getting kinda old, I hope he's able to perform well in London and here, as it's likely these will be among his last appearances. The Russian system seems to produce athletes with relatively long careers though, I remember Perepetchenov was appearing at international competitions and doing pretty well until he was like 37 or something. Akkaev and Roman Konstantinov have both moved up to 105 and entered totals of 415. That'll be pretty exciting; they're both really effing strong and newcomers to 105. It seems like 105 and superheavyweight have all the big names at this EWC. Probably because it's in Russia and most of Russia's big names are also big lifters. My own training has been going well. I switched to high bar squatting exclusively a while ago, I got 280x4 today. I'm also learning to squat jerk because I'm really awful at splitting; it's going well but I seem to miss behind a lot. | ||
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AoN.DimSum
United States2983 Posts
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RosaParksStoleMySeat
Japan926 Posts
On April 02 2011 12:28 funkie wrote: 113.6kg 3x5 squat. I love you all. For the record, I am currently building my squat up from 95kgx5, and I hate you so much <3. To be fair I just changed my squatting technique to match the olympic style of ATG, so I'm trying to hit every rep like this, just a bit deeper: | ||
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MagickMan
Australia498 Posts
At this site to the list of great ones to go too, amazing community not just for body building but for general health and fitness. Great thread. Edit: P.s. didnt read entire thread so i didnt know if it was posted or not  didnt see it on first couple of pages, but hey it doesnt hurt even it already has been. | ||
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sJarl
Iceland1699 Posts
On April 02 2011 12:28 funkie wrote: 113.6kg 3x5 squat. I love you all. Great work!! ps. how can you even get 113.6kg, feels like a such an odd number lol | ||
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Michaelj
United States186 Posts
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funkie
Venezuela9376 Posts
On April 02 2011 22:24 RosaParksStoleMySeat wrote: For the record, I am currently building my squat up from 95kgx5, and I hate you so much <3. To be fair I just changed my squatting technique to match the olympic style of ATG, so I'm trying to hit every rep like this, just a bit deeper: http://www.youtube.com/watch?v=7IkyiekPIrg Yeah it's a challenge to go that low. Back when I started and I went as low as I could. And I still do. Much like Ass to grass kind of deal. All of my reps are like that love it when bishes stand behind me to look at my ass :DYay! :D | ||
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eshlow
United States5210 Posts
On April 02 2011 13:21 nataziel wrote: Hmm since we're all posting our injuries and getting dr eshlow to tell us what to do.... I get mega pain in my left shoulder and elbow while and after squatting, and I can't really work out why. According to my housemates my form is pretty much perfect so I don't know wtf is the go. During a particularly difficult squat I feel like I somehow take a lot of weight on that side because when I rack it it hurts like a motherfucker. I think I might pull down with my left arm quite hard for some reason, possibly because the bar isn't sitting correctly on my back because of a lack of shoulder flexibility? My housemates have noticed that my right arm is a lot stronger than my left so I'm going to switch to dumbell bench press and OHP to try and correct that. At times I feel pain in my elbow and lower bicep (like at the insertion point). Should I do some curls to try and strengthen it or something? In happier news: Put up a 75kgx3x5 squat (easy) today and a 100kgx5 DL (not too hard) at 62kg~ body weight, so I'm feeling good about that. Either sounds like a mobility issue or an imbalance issue. see if this stuff helps + Show Spoiler + 1. Posterior capsule stretch, sleeper stretch, external rotation stretch 2. Lats stretch, pec stretch, pec minor massage. Can use basketball or other ball and lie on top of it for pec rolling. For pec major you can use corner stretch -- arms abducted to 90, with hands pointing up. Face the concave corner of a wall, and let the elbows touch the side of the wall. Then lunge forward and let it stretch out the anterior muscles of the shoulder. 3. Deep tissue massage all around the scapula; anterior, lateral and posterior shoulder; coracobrachialis, biceps brachii, and brachialis. 4. Nerve glides (google first link) 5. Band dislocates and wall slides 6. Foam roll thoracic spine (put 45s on your chest for deeper stretch). Also, roll side to side as you are rolling and try to arch your back http://www.marksdailyapple.com/how-to-improve-thoracic-spine-mobility/ On April 02 2011 22:35 MagickMan wrote: http://www.bodybuilding.com/ At this site to the list of great ones to go too, amazing community not just for body building but for general health and fitness. Great thread. Edit: P.s. didnt read entire thread so i didnt know if it was posted or not didnt see it on first couple of pages, but hey it doesnt hurt even it already has been.I don't add BB.com because the advice there is a crapshoot. Yes, this has been discussed before. If you want a good place for exercises then http://exrx.net works just as well. | ||
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vicariouscheese
United States589 Posts
On April 02 2011 22:24 RosaParksStoleMySeat wrote: For the record, I am currently building my squat up from 95kgx5, and I hate you so much <3. To be fair I just changed my squatting technique to match the olympic style of ATG, so I'm trying to hit every rep like this, just a bit deeper: http://www.youtube.com/watch?v=7IkyiekPIrg I want more girls at my gym  I see quite a few come in (the squat rack has a good view of the lobby and one of the common cardio spots) but I think most of them only stick around the abs area- on another floor- or just do like yoga classes. I'm going to have to pull a cambium and check out some yoga :D | ||
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sJarl
Iceland1699 Posts
On April 02 2011 22:24 RosaParksStoleMySeat wrote: For the record, I am currently building my squat up from 95kgx5, and I hate you so much <3. To be fair I just changed my squatting technique to match the olympic style of ATG, so I'm trying to hit every rep like this, just a bit deeper: http://www.youtube.com/watch?v=7IkyiekPIrg damn, I'd like a jug of ammonia... | ||
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sJarl
Iceland1699 Posts
http://www.facebook.com/video/video.php?v=10150163230303377&comments Benni just crused Andy Bolton's deadlift world record today, pulling a staggering 460kg! And in no equipment either. I am speechless. EDIT another link: | ||
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