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On March 11 2014 23:15 Cixah wrote:
Yea it is, I'm having trouble falling asleep during the day more recently than I was. I should be in bed now.
Thinking about this a little more, I'm by no means an expert, but you may have more success if you take vitamin D when you wake up and melatonin before bedtime. They're inversely related. You already are and/or probably will be vit d deficient working nights but you don't want to take vit d before sleeping.
Messing with sleep is something I'd approach with caution but you're working at night already so yeah 
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Is vitamin D's effect that big/long-lasting? I usually take mine when I'm back from work, so ~6-7 PM (unless I take lunch at home), I assume that wouldn't affect me since I rrely get to bed before 2 AM though?
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Now that I'm getting a new car, I have to get auto insurance for myself (I was previously on my dad's plan). Stupid real life responsibilities
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On March 12 2014 00:50 jcarlsoniv wrote:
Now that I'm getting a new car, I have to get auto insurance for myself (I was previously on my dad's plan). Stupid real life responsibilities
Enjoy the penis tax.
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On March 11 2014 17:42 Omnishroud wrote:Show nested quote +On March 11 2014 13:50 NeoIllusions wrote:On March 11 2014 13:35 nyxnyxnyx wrote:On March 11 2014 13:21 Chrispy wrote:
Nyxnyxnynx! long time no see on this here forum. im a pretty sick lurker Goliath sir. Such identity crisis. Lying in wait for when he can usurp the TL LoL Hierarchy and get rid of us filthy casuals and attain D1+++ utopia.
im actually silver right now LOL. silver-- purgatory plz
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Roffles
Pitcairn19291 Posts
On March 12 2014 00:50 jcarlsoniv wrote:
Now that I'm getting a new car, I have to get auto insurance for myself (I was previously on my dad's plan). Stupid real life responsibilities
RIP SONIVS MONEY
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to whoever is having sleep problems, melatonin is a pretty good way of dealing with it but you should really try more 'natural' methods first like using f.lux, installing dimmer lights etc. not that melatonin is unnatural since your body is supposed to produce it so go nuts if you wanna i guess
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Also if you get in a good habit of working out, it should make falling asleep easier. Even just taking a nice long walk and then showering should get you relaxed enough to help.
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On March 12 2014 00:56 nyxnyxnyx wrote:
to whoever is having sleep problems, melatonin is a pretty good way of dealing with it but you should really try more 'natural' methods first like using f.lux, installing dimmer lights etc. not that melatonin is unnatural since your body is supposed to produce it so go nuts if you wanna i guess
I could think of one good "natural" solution
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On March 12 2014 01:06 jcarlsoniv wrote:Show nested quote +On March 12 2014 00:56 nyxnyxnyx wrote:
to whoever is having sleep problems, melatonin is a pretty good way of dealing with it but you should really try more 'natural' methods first like using f.lux, installing dimmer lights etc. not that melatonin is unnatural since your body is supposed to produce it so go nuts if you wanna i guess I could think of one good "natural" solution
tch. gross.
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have your gf do it for you
for real though, get some melatonin. my friend who works night shift uses it regularly without any negative side effects.
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Yeah Soniv I agree
lullabies put me right to sleep
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On March 12 2014 01:04 Requizen wrote:
Also if you get in a good habit of working out, it should make falling asleep easier. Even just taking a nice long walk and then showering should get you relaxed enough to help.
Depending on what you mean by 'work out' that could be a terrible idea. A long walk works great because it's not taxing, and can be quite relaxing if you put yourself in the correct mental space. Tearing up the gym then going home and sleeping is another deal entirely, because you've just fully engaged your sympathetic nervous system, and it takes time for the parasympathetic to take back over and put you into 'rest and digest' mode.
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I thought Soniv was talking about counting sheep.
Not the cancerous kind of course, but rather the cute fluffy kind.
I don't know what Requizen was going on about.
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On March 12 2014 01:16 Frudgey wrote:
I thought Soniv was talking about counting sheep.
Not the cancerous kind of course, but rather the cute fluffy kind.
I don't know what Requizen was going on about.
Sheep are gross
especially the types that eat meat.
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This'll help you sleep.
~~
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On March 12 2014 01:22 Alaric wrote:This'll help you sleep. ~~
Real Japanese sleeping music: + Show Spoiler +
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On March 12 2014 01:17 Requizen wrote:Show nested quote +On March 12 2014 01:16 Frudgey wrote:
I thought Soniv was talking about counting sheep.
Not the cancerous kind of course, but rather the cute fluffy kind.
I don't know what Requizen was going on about. Sheep are gross especially the types that eat meat.
Is that why goatmen always carry axes in fantasy portrayal?
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On March 12 2014 01:30 red_ wrote:Show nested quote +On March 12 2014 01:17 Requizen wrote:On March 12 2014 01:16 Frudgey wrote:
I thought Soniv was talking about counting sheep.
Not the cancerous kind of course, but rather the cute fluffy kind.
I don't know what Requizen was going on about. Sheep are gross especially the types that eat meat. Is that why goatmen always carry axes in fantasy portrayal?
Hey hey hey Dark Souls ones carry meat cleavers
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This will help you sleep.
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EPT
