[h] need a 6 pac

On September 01 2007 05:49 omgbnetsux wrote:
You already look amazing Tasteless.

On September 01 2007 05:58 Flaccid wrote:
best ab workout in the spoiler below:

+ Show Spoiler +

But don't click it or I'll get banned again and I don't want to get banned.

On September 01 2007 05:58 Flaccid wrote:
best ab workout in the spoiler below:

+ Show Spoiler +

But don't click it or I'll get banned again and I don't want to get banned.

On September 01 2007 06:02 Flaccid wrote:
Oh, and I hear situps work way, way better if you contract your abs at the apex of each repetition. Basically just scrunch em up as hard as you can in order to ensure you're getting a good workout.

Like I said - it's just something I heard or read since I don't exercise for shit. Lulz of epic proportions

On September 01 2007 05:57 lvatural wrote:
You know what's great about black t-shirts? They're known to hide the fine contours of your body...-_- If you're gonna post a pic of yourself for evaluation, why don't you post one that will help.

You're wearing a loose black shirt at night, with some asian guy next to you....lol find a better pic man.

As for a 6 pack workout, I still don't understand why you wouldn't just lurk the millions of workout forums out there. Guess the real point of this thread isn't getting a six pack...but the pic you posted hahah....

On September 01 2007 06:11 infinity21 wrote:

Ignorant! Blasphemous!

On September 01 2007 06:11 infinity21 wrote:

Ignorant! Blasphemous!

On September 01 2007 06:31 lvatural wrote:


Is this some gosu bw player or something? I just go through the general forums here cuz a lot of the times the comments that hit the threads are funny (regardless if it was meant to be or not...stupid posts :D)

On September 01 2007 05:58 Flaccid wrote:
best ab workout in the spoiler below:

+ Show Spoiler +

But don't click it or I'll get banned again and I don't want to get banned.

On September 01 2007 05:49 omgbnetsux wrote:
You already look amazing Tasteless.

On September 01 2007 05:40 MyLostTemple wrote:
I had an a cute gf separation (very painful) over this summer that just stopped working out. I need to get back into this shit. I want to get ripped but i don't know what sorta bong/pipe i need to be using.






this is what I look like now (I'm on the left). My stomach isn't beergut yet but it definitely needs it. Can someone pass a good beer that i can get drunk on? What should I be drinking? Drunken help is appreciated. thx<3

On September 01 2007 06:22 HorsementalitY wrote:
I've been working on my abs for the past month or so and it already looks amazing...my girl loves it..

Here's what you do.

1. Download Ares
2. Search for P90X
3. p90X ab ribber

best fuckin workout ever. they do 25 sets of each exercise...i can guarantee you won't be able to do 25, but start with what you can...you'll start noticing your abs in about 3 days...that workout is fuckin killer.

Download the whole p90X series, or better yet buy the dvd's. All the workouts are amazing. I bought a resistant band for the other exercises.

It's hard but it works so much i'm in love with the whole series.

Even got my girl doing it and her body right now is so nice and tight.

P90X!!!

On September 01 2007 05:58 Flaccid wrote:
best ab workout in the spoiler below:

+ Show Spoiler +

But don't click it or I'll get banned again and I don't want to get banned.

On September 01 2007 10:42 mnm wrote:
im just in this thread to say yes every guy needs a six pack =)

On September 01 2007 12:09 CharlieMurphy wrote:


of beer! drink til shes hot hahahhaha.


+ Show Spoiler +

On September 01 2007 05:58 Flaccid wrote:
best ab workout in the spoiler below:

+ Show Spoiler +

But don't click it or I'll get banned again and I don't want to get banned.

On September 01 2007 13:12 lastshadow wrote:
Honestly it all depends on what you eat. its 80% eat, 20% workout. I'm 14, and have a 6 pac along with defined forearms etc (when flexing).

My eats include :

-Tuna
-Eggs
-Chicken(no skin)
-Protein Shakes
-Pure Water
-Steak
-Egg Whites

^--- All day every day. 6 meals a day.


YOU CAN NOT DO CARDIO if you want a body. That is for other routines.

Mainly start off with "Rip" setups and such. No bulk what so ever. Continue to workout 2-3 hrs a day, 6 days a week. Monday - Sat, sunday off. During different sections of your body each day.

Since abdominal region is required by all parts of the body, you'll be looking amazing in no time. Also you being 22 is it? Should have much more testostorone than I, and I'm able to build muscle mass very fast.

Me: 5'11 / 6% Body Fat / 160 LB.

On September 01 2007 13:12 lastshadow wrote:
YOU CAN NOT DO CARDIO if you want a body. That is for other routines.

On September 01 2007 13:45 ManaBlue wrote:


I can't get over how hilarious it is when geeks that have never done anything physical in their lives make shit up. Is it an impulse, or do you actually believe the crap you vomited in that post?

On September 01 2007 13:45 ManaBlue wrote:


I can't get over how hilarious it is when geeks that have never done anything physical in their lives make shit up. Is it an impulse, or do you actually believe the crap you vomited in that post?

On September 01 2007 06:06 LonelyMargarita wrote:
You don't get a 6 pack by working your abs. You get a 6 pack by burning more calories than you take in (lifting, running, dieting), until you are at a low enough level of body fat. You get a BIGGER 6 pack by working your abs. If you think about it, it makes sense. The fat will just fill in the creases, no matter how huge your abs are (to a realistic point). Once you drop below a certain BF% (somewhere between 8-12% for most guys, depending on how your body distributes fat), you'll start to see a 6-pack. Even if I'm trying to get a 6 pack, if I have been on a gaining cycle for a few months and lost it, I don't work my abs, I just cut back my calories. Once I start to see the 6-pack, then I start working my abs to make it more defined.

Contrary to what most infomercials will tell you, it doesn't really matter what you do for your abs as long as you work them, and work all of them (lower and obliques may have to be targeted specifically). I do weighted sit-ups, bicycle crunches, and leg lifts if I'm at home, and at the gym: leg raises, ab machine, and decline sit ups either with a dumbbell, or a 10kg ball to throw up at the contraction of each rep. This way I always get some high rep, low resistance, and some low rep, high resistance exercises. You can also work your obliques on a lower back 45 degree bench.

On September 01 2007 13:12 lastshadow wrote:
Honestly it all depends on what you eat. its 80% eat, 20% workout. I'm 14, and have a 6 pac along with defined forearms etc (when flexing).

My eats include :

-Tuna
-Eggs
-Chicken(no skin)
-Protein Shakes
-Pure Water
-Steak
-Egg Whites

^--- All day every day. 6 meals a day.


YOU CAN NOT DO CARDIO if you want a body. That is for other routines.

Mainly start off with "Rip" setups and such. No bulk what so ever. Continue to workout 2-3 hrs a day, 6 days a week. Monday - Sat, sunday off. During different sections of your body each day.

Since abdominal region is required by all parts of the body, you'll be looking amazing in no time. Also you being 22 is it? Should have much more testostorone than I, and I'm able to build muscle mass very fast.

Me: 5'11 / 6% Body Fat / 160 LB.

On September 01 2007 06:06 LonelyMargarita wrote:
You don't get a 6 pack by working your abs. You get a 6 pack by burning more calories than you take in (lifting, running, dieting), until you are at a low enough level of body fat. You get a BIGGER 6 pack by working your abs. If you think about it, it makes sense. The fat will just fill in the creases, no matter how huge your abs are (to a realistic point). Once you drop below a certain BF% (somewhere between 8-12% for most guys, depending on how your body distributes fat), you'll start to see a 6-pack. Even if I'm trying to get a 6 pack, if I have been on a gaining cycle for a few months and lost it, I don't work my abs, I just cut back my calories. Once I start to see the 6-pack, then I start working my abs to make it more defined.

Contrary to what most infomercials will tell you, it doesn't really matter what you do for your abs as long as you work them, and work all of them (lower and obliques may have to be targeted specifically). I do weighted sit-ups, bicycle crunches, and leg lifts if I'm at home, and at the gym: leg raises, ab machine, and decline sit ups either with a dumbbell, or a 10kg ball to throw up at the contraction of each rep. This way I always get some high rep, low resistance, and some low rep, high resistance exercises. You can also work your obliques on a lower back 45 degree bench.

On September 02 2007 03:30 Flaccid wrote:


Pressure Diet.

On September 19 2007 10:20 decafchicken wrote:
So...I did running for ~3 miles/day and ab ripper x for a while and the top 4 abs are coming in. (you can tell they're there if i flex) But the bottom two aren't existant They either arent strong enough, or there is a gathering of fat that is too great that needs to be BURNED. How do i go about from upgrading my 4 pack to 6 pack?

On September 19 2007 10:47 fig_newbie wrote:


Its likely that your bottom abs are underdeveloped and not large enough to protrude (i used to have this problem). Try doing lower ab exercises (leg lifts, scissors, etc.). If you keep running and keep a good diet it should pop out pretty fast (1 month or so) especially if youre lean enough to have a 4 pack already.

I never did get lean enough to get the GI joe devil horns though.

Oh also cheap and easy advice for all: flex as often as you can as hard as you can and especially after each workout set. you'll be surprised how fast your muscle definition improves.

On September 01 2007 06:06 LonelyMargarita wrote:
You don't get a 6 pack by working your abs. You get a 6 pack by burning more calories than you take in (lifting, running, dieting), until you are at a low enough level of body fat. You get a BIGGER 6 pack by working your abs. If you think about it, it makes sense. The fat will just fill in the creases, no matter how huge your abs are (to a realistic point). Once you drop below a certain BF% (somewhere between 8-12% for most guys, depending on how your body distributes fat), you'll start to see a 6-pack. Even if I'm trying to get a 6 pack, if I have been on a gaining cycle for a few months and lost it, I don't work my abs, I just cut back my calories. Once I start to see the 6-pack, then I start working my abs to make it more defined.

Contrary to what most infomercials will tell you, it doesn't really matter what you do for your abs as long as you work them, and work all of them (lower and obliques may have to be targeted specifically). I do weighted sit-ups, bicycle crunches, and leg lifts if I'm at home, and at the gym: leg raises, ab machine, and decline sit ups either with a dumbbell, or a 10kg ball to throw up at the contraction of each rep. This way I always get some high rep, low resistance, and some low rep, high resistance exercises. You can also work your obliques on a lower back 45 degree bench.

On September 19 2007 10:56 Eniram wrote:

You're first sentence is retarded. How do you explain a skinny person without a 6pack working out and getting a 6pack without losing any weight?

On September 19 2007 12:00 rpf wrote:
I've read in a few places that you don't get a six pack by working out, but rather that you get it by being in really good shape.

On September 01 2007 05:40 MyLostTemple wrote:
(i'm on the left).

On September 19 2007 12:30 bboyldy wrote:
i tried that p90 ab ripper.. worked out my legs more than my abs..

On September 19 2007 11:58 Tynuji wrote:


Everyone has a six pack, it's all about body fat percentage. Skinny people do have visible six packs. It's just not as eye bulging because it's most likely not that big.

On September 20 2007 06:41 Lazerflip wrote:
that guy looks like tasteless

On September 20 2007 06:41 Lazerflip wrote:
that guy looks like tasteless