EPT![[image loading]](http://i11.photobucket.com/albums/a151/tasteless9/IMG_0133.jpg)
this is what i look like now (i'm on the left). My stomach isn't fat but it's definitely not muscular. Can someone post a good and detailed routine that i can get on? What should i be eating? Any help is appreciated. thx<3
[h] need a 6 pac
| Forum Index > General Forum |
|
MyLostTemple
United States2921 Posts
this is what i look like now (i'm on the left). My stomach isn't fat but it's definitely not muscular. Can someone post a good and detailed routine that i can get on? What should i be eating? Any help is appreciated. thx<3 | ||
CTStalker
Canada9720 Posts
| ||
|
kalami
United States214 Posts
| ||
|
omgbnetsux
United States3749 Posts
| ||
|
Vin{MBL}
5185 Posts
![[image loading]](http://www.4-men.org/images/steroids1.jpg) | ||
|
Aepplet
Sweden2908 Posts
haha, this made me laugh. good luck, i'm working on the same thing (just doing sit-ups, will it work?) | ||
|
KOFgokuon
United States14893 Posts
google "six pack abs" you'll get much better results than the trolling you're about to get here | ||
|
rel
Guam3521 Posts
| ||
|
lvatural
United States347 Posts
You're wearing a loose black shirt at night, with some asian guy next to you....lol find a better pic man. As for a 6 pack workout, I still don't understand why you wouldn't just lurk the millions of workout forums out there. Guess the real point of this thread isn't getting a six pack...but the pic you posted hahah.... | ||
|
SiZ.FaNtAsY
Korea (South)1497 Posts
On September 01 2007 05:49 omgbnetsux wrote: You already look amazing Tasteless. | ||
|
Flaccid
8836 Posts
+ Show Spoiler + www.thewillpower.org But don't click it or I'll get banned again and I don't want to get banned. | ||
Frits
11782 Posts
Anyways situps work pretty much I think. | ||
|
Frits
11782 Posts
On September 01 2007 05:58 Flaccid wrote: best ab workout in the spoiler below: + Show Spoiler + www.thewillpower.org But don't click it or I'll get banned again and I don't want to get banned. LOL | ||
|
So no fek
United States3001 Posts
On September 01 2007 05:58 Flaccid wrote: best ab workout in the spoiler below: + Show Spoiler + www.thewillpower.org But don't click it or I'll get banned again and I don't want to get banned. I see why you named yourself Flaccid. :O | ||
|
Flaccid
8836 Posts
Like I said - it's just something I heard or read since I don't exercise for shit. Lulz of epic proportions | ||
|
LonelyMargarita
1845 Posts
Contrary to what most infomercials will tell you, it doesn't really matter what you do for your abs as long as you work them, and work all of them (lower and obliques may have to be targeted specifically). I do weighted sit-ups, bicycle crunches, and leg lifts if I'm at home, and at the gym: leg raises, ab machine, and decline sit ups either with a dumbbell, or a 10kg ball to throw up at the contraction of each rep. This way I always get some high rep, low resistance, and some low rep, high resistance exercises. You can also work your obliques on a lower back 45 degree bench. | ||
|
Frits
11782 Posts
On September 01 2007 06:02 Flaccid wrote: Oh, and I hear situps work way, way better if you contract your abs at the apex of each repetition. Basically just scrunch em up as hard as you can in order to ensure you're getting a good workout. Like I said - it's just something I heard or read since I don't exercise for shit. Lulz of epic proportions I'm pretty sure you're right, at least when I do that it makes me get that "oh shit my stomach is about to explode" feeling much faster. | ||
|
istealhotelsoap
United States514 Posts
On September 01 2007 05:57 lvatural wrote: You know what's great about black t-shirts? They're known to hide the fine contours of your body...-_- If you're gonna post a pic of yourself for evaluation, why don't you post one that will help. You're wearing a loose black shirt at night, with some asian guy next to you....lol find a better pic man. As for a 6 pack workout, I still don't understand why you wouldn't just lurk the millions of workout forums out there. Guess the real point of this thread isn't getting a six pack...but the pic you posted hahah.... JUST some asian guy?! | ||
|
infinity21
Canada6683 Posts
Ignorant! Blasphemous! | ||
|
SiZ.FaNtAsY
Korea (South)1497 Posts
 | ||
| ||
