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I've been working on my abs for the past month or so and it already looks amazing...my girl loves it..
Here's what you do.
1. Download Ares
2. Search for P90X
3. p90X ab ribber
best fuckin workout ever. they do 25 sets of each exercise...i can guarantee you won't be able to do 25, but start with what you can...you'll start noticing your abs in about 3 days...that workout is fuckin killer.
Download the whole p90X series, or better yet buy the dvd's. All the workouts are amazing. I bought a resistant band for the other exercises.
It's hard but it works so much i'm in love with the whole series.
Even got my girl doing it and her body right now is so nice and tight.
P90X!!!
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what are you talking about tasteless?! u look fine *wink*
;D
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On September 01 2007 06:11 infinity21 wrote:Show nested quote +On September 01 2007 06:08 istealhotelsoap wrote:On September 01 2007 05:57 lvatural wrote:
You know what's great about black t-shirts? They're known to hide the fine contours of your body...-_- If you're gonna post a pic of yourself for evaluation, why don't you post one that will help.
You're wearing a loose black shirt at night, with some asian guy next to you....lol find a better pic man.
As for a 6 pack workout, I still don't understand why you wouldn't just lurk the millions of workout forums out there. Guess the real point of this thread isn't getting a six pack...but the pic you posted hahah.... JUST some asian guy?! Ignorant! Blasphemous!
Is this some gosu bw player or something? I just go through the general forums here cuz a lot of the times the comments that hit the threads are funny (regardless if it was meant to be or not...stupid posts :D)
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lol you could have done without that last sentence horsementality
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On September 01 2007 06:31 lvatural wrote:Show nested quote +On September 01 2007 06:11 infinity21 wrote:On September 01 2007 06:08 istealhotelsoap wrote:On September 01 2007 05:57 lvatural wrote:
You know what's great about black t-shirts? They're known to hide the fine contours of your body...-_- If you're gonna post a pic of yourself for evaluation, why don't you post one that will help.
You're wearing a loose black shirt at night, with some asian guy next to you....lol find a better pic man.
As for a 6 pack workout, I still don't understand why you wouldn't just lurk the millions of workout forums out there. Guess the real point of this thread isn't getting a six pack...but the pic you posted hahah.... JUST some asian guy?! Ignorant! Blasphemous! Is this some gosu bw player or something? I just go through the general forums here cuz a lot of the times the comments that hit the threads are funny (regardless if it was meant to be or not...stupid posts :D)
since he's looking for PERFECT abs, he's found the right guy, *hint*
EDIT: two posts were kind of unnecessary i guess...
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Kennigit
Canada19447 Posts
Like Horse said, the P90X series is pretty friggin awesome.
The best overall advice i can give you is Work out your abs every chance you get throughout the day. When you wake up and before you go to bed are key. But if you have an hour between class or something try get a couple sets in of crunches, situps, leg raises whatever.
Cardio is also a big part of it because not only are you burning fat but you are using your stomach muscles a little bit for the whole run which puts them under pressure etc etc. I had never had a 6 pack before and was like a rock in about 4 weeks after some good work at it.
Good luck :D
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On September 01 2007 05:58 Flaccid wrote:best ab workout in the spoiler below: + Show Spoiler +But don't click it or I'll get banned again and I don't want to get banned.
hahhahah, fucker
nice laugh to end my work day
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United States3683 Posts
On September 01 2007 05:49 omgbnetsux wrote:
You already look amazing Tasteless.
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MyLostTemple
United States2921 Posts
i didn't realize other people had posted about this. sorry everyone 
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is awesome32282 Posts
TL.net loves you Tasteless.
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I keep freakin clicking this thread thinking its about beer. I have nothing to say about ab workouts.
On September 01 2007 05:40 MyLostTemple wrote:I had an a cute gf separation (very painful) over this summer that just stopped working out. I need to get back into this shit. I want to get ripped but i don't know what sorta bong/pipe i need to be using. this is what I look like now (I'm on the left). My stomach isn't beergut yet but it definitely needs it. Can someone pass a good beer that i can get drunk on? What should I be drinking? Drunken help is appreciated. thx<3
There fixed.
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MyLostTemple
United States2921 Posts
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Why ban infinity21? hahaha, nice steroids box. CharlieMurphy, you make my day every time.
to omgbnetsux: ok....
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i was also greatly let down by the lack of drinking beer in this thread
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I'll give you one, greedy fuck.
:D
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It's all in the diet, but my god arent you a weak skinny kid already? Get in the gym, bulk up, gain some muscle weight, and than worry about a 6 pack.
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Valhalla18444 Posts
you don't get it
he just needs a portable cheese grater
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United States3683 Posts
On September 01 2007 06:22 HorsementalitY wrote:
I've been working on my abs for the past month or so and it already looks amazing...my girl loves it..
Here's what you do.
1. Download Ares
2. Search for P90X
3. p90X ab ribber
best fuckin workout ever. they do 25 sets of each exercise...i can guarantee you won't be able to do 25, but start with what you can...you'll start noticing your abs in about 3 days...that workout is fuckin killer.
Download the whole p90X series, or better yet buy the dvd's. All the workouts are amazing. I bought a resistant band for the other exercises.
It's hard but it works so much i'm in love with the whole series.
Even got my girl doing it and her body right now is so nice and tight.
P90X!!!
man, sounds like ur selling that shit D:
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EPT![[image loading]](http://i11.photobucket.com/albums/a151/tasteless9/IMG_0133.jpg)
![[image loading]](http://www.bestdirect.tv/images/products/abnewman.gif)
