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Active: 1573 users

About losing weight

Blogs > iG.ClouD
Post a Reply
1 2 Next All
aTnClouD
Profile Blog Joined May 2007
Italy2428 Posts
Last Edited: 2008-11-01 00:45:03
November 01 2008 00:44 GMT
#1
So hi everyone who is reading this ^_^
I need some suggestions to lose weight!
I haven't done any sports in the past 15 months (maybe more) because I was too busy studying/working/practicing Brood War and now I am kind of fat . Before becoming a nerd full time I was pretty much into weight lifting at gym (I was going 6 times@week and I had good results but my body was becoming too big and I didn't like it so I stopped) but I never experienced an healthy diet in my life. Most of the muscles I had turned into fat and I think this is the right time to care about my body again. Basically I would like to know what kind of alimentation I should add to the running/rope skipping I'll start to do in 2 weeks [image loading]
I am very grateful to anyone who is gonna give me some help!

****
http://i53.photobucket.com/albums/g64/hunter692007/kruemelmonsteryn0.gif
YPang
Profile Blog Joined April 2007
United States4024 Posts
Last Edited: 2008-11-01 00:49:10
November 01 2008 00:46 GMT
#2
Running? and when you come back just eat an banana, and nothing else.
sMi.Gladstone | BW: B high| SC2: gold T_T
alphafuzard
Profile Blog Joined June 2007
United States1610 Posts
November 01 2008 00:51 GMT
#3
take pills and starve yourself the healthy way
more weight
SolaR-
Profile Blog Joined February 2004
United States2685 Posts
November 01 2008 00:53 GMT
#4
1st off ive seen pictures of you and you are far from fat, and second of all muscle does not turn into fat. So.. work hard and relax.
Ideas
Profile Blog Joined April 2008
United States8137 Posts
November 01 2008 00:53 GMT
#5
Play SC in a really hot room and weigh down your mouse and pressure up your keys.
Free Palestine
soudo
Profile Blog Joined March 2008
603 Posts
November 01 2008 00:53 GMT
#6
Get appendicitis. You'll lose 20-30 pounds like I am right now.
SonuvBob
Profile Blog Joined October 2006
Aiur21549 Posts
November 01 2008 00:53 GMT
#7
Less cookies.
Administrator
KOFgokuon
Profile Blog Joined August 2004
United States14899 Posts
November 01 2008 00:55 GMT
#8
On November 01 2008 09:53 SonuvBob wrote:
Less cookies.

rofl

eat a balanced diet, eat breakfast, eat small meals multiple times a day rather than 2 big meals spaced ~3 hours apart, don't eat late at night
benjammin
Profile Blog Joined August 2008
United States2728 Posts
November 01 2008 00:59 GMT
#9
cookies are a sometimes food
wash uffitizi, drive me to firenze
Pulimuli
Profile Blog Joined February 2007
Sweden2766 Posts
November 01 2008 00:59 GMT
#10
yes eating 5-6 times/day speeds up your bodys metabolism, and you'll lose bodyfat if you eat healthy. Not too much carbs on the evening before going to sleep and so on
Augury
Profile Blog Joined September 2008
United States758 Posts
November 01 2008 00:59 GMT
#11
Eat less and healthier in all honesty . I'd go back to the gym too, it's really the best way to lose weight and stay in shape. Just don't go as often and do more reps with less weight if you're worried about looking too big :/.
Krohm
Profile Blog Joined May 2007
Canada1857 Posts
November 01 2008 01:03 GMT
#12
Jerk more to your hot sister.
Not bad for a cat toy.
Mastermind
Profile Blog Joined April 2008
Canada7096 Posts
November 01 2008 01:03 GMT
#13
I have a secret diet that is guaranteed to work.
It is called the white powder diet. Essentially all you have to do is snort a bit of coke everyday. You wont even feel hungry! Now, this might put a big dent in your pocket book, but you will have all the energy you could ever want and no desire to eat. With the extra energy you can work out.
I know, its sounds perfect doesnt it.
Schnake
Profile Joined September 2003
Germany2819 Posts
November 01 2008 01:06 GMT
#14
Maybe this? http://www.ultimatefitnessgear.com/p90x-extreme-home-training-worko.html

You can get it as a torrent too, so you don't have to pay for it. *hinthint*
"Alán Shore" and "August Terran" @ LoL EUW - liquidparty
Jizz
Profile Blog Joined August 2008
Australia224 Posts
November 01 2008 01:07 GMT
#15
On November 01 2008 10:03 Krohm wrote:
Jerk more to your hot sister.


Hwhaht?!?!?
I made this account before i knew what the name meant. I just thought it sounded coooool
neliel
Profile Joined April 2008
Sweden63 Posts
November 01 2008 01:08 GMT
#16
[image loading]
Durak
Profile Blog Joined January 2008
Canada3684 Posts
Last Edited: 2008-11-01 01:11:21
November 01 2008 01:10 GMT
#17
Start swimming. Best sport ever.

Edit: Seriously, it works every muscle in your body. Once you gain fat cells you can never lose them completely, they only shrink, but swimming is a fantastic way of getting in shape. Or, you can try rowing.
lovelyrose
Profile Joined July 2003
Canada160 Posts
November 01 2008 01:10 GMT
#18
I won't tell you how you should work out, but only drink water whenever you drink something(up to you if you wanna make exceptions)

If you aren't getting much exercise, then plan your meals/diet based on that. Plan what you intake each day based around how many calories you are burning, and you'll be fine.
fgsvsd
Profile Joined June 2007
Switzerland348 Posts
Last Edited: 2008-11-01 01:24:24
November 01 2008 01:22 GMT
#19
On November 01 2008 10:10 lovelyrose wrote:
I won't tell you how you should work out, but only drink water whenever you drink something
Wtf why?O_O

Edit:
Oh wait I think you mean to say, drink only water? If so, seconded. Doesn't have to be strict though.
DanceCommander
Profile Blog Joined May 2008
United States1808 Posts
November 01 2008 01:24 GMT
#20
RUN 2-3 MILES A DAY, DRINK LOTS OF WATER, AND DON'T EAT UNHEALTHY FOODS
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