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So hi everyone who is reading this ^_^
I need some suggestions to lose weight!
I haven't done any sports in the past 15 months (maybe more) because I was too busy studying/working/practicing Brood War and now I am kind of fat  . Before becoming a nerd full time I was pretty much into weight lifting at gym (I was going 6 times@week and I had good results but my body was becoming too big and I didn't like it so I stopped) but I never experienced an healthy diet in my life. Most of the muscles I had turned into fat and I think this is the right time to care about my body again. Basically I would like to know what kind of alimentation I should add to the running/rope skipping I'll start to do in 2 weeks ![[image loading]](http://img223.imageshack.us/img223/3817/kruemelmonsteryn0.gif)
I am very grateful to anyone who is gonna give me some help!
 
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Running? and when you come back just eat an banana, and nothing else.
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take pills and starve yourself the healthy way
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1st off ive seen pictures of you and you are far from fat, and second of all muscle does not turn into fat. So.. work hard and relax.
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Play SC in a really hot room and weigh down your mouse and pressure up your keys.
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Get appendicitis. You'll lose 20-30 pounds like I am right now.
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On November 01 2008 09:53 SonuvBob wrote:
Less cookies.
rofl
eat a balanced diet, eat breakfast, eat small meals multiple times a day rather than 2 big meals spaced ~3 hours apart, don't eat late at night
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cookies are a sometimes food
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yes eating 5-6 times/day speeds up your bodys metabolism, and you'll lose bodyfat if you eat healthy. Not too much carbs on the evening before going to sleep and so on
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Eat less and healthier in all honesty  . I'd go back to the gym too, it's really the best way to lose weight and stay in shape. Just don't go as often and do more reps with less weight if you're worried about looking too big :/.
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Jerk more to your hot sister.
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I have a secret diet that is guaranteed to work.
It is called the white powder diet. Essentially all you have to do is snort a bit of coke everyday. You wont even feel hungry! Now, this might put a big dent in your pocket book, but you will have all the energy you could ever want and no desire to eat. With the extra energy you can work out.
I know, its sounds perfect doesnt it.
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On November 01 2008 10:03 Krohm wrote:
Jerk more to your hot sister.
Hwhaht?!?!?
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Start swimming. Best sport ever.
Edit: Seriously, it works every muscle in your body. Once you gain fat cells you can never lose them completely, they only shrink, but swimming is a fantastic way of getting in shape. Or, you can try rowing.
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I won't tell you how you should work out, but only drink water whenever you drink something(up to you if you wanna make exceptions)
If you aren't getting much exercise, then plan your meals/diet based on that. Plan what you intake each day based around how many calories you are burning, and you'll be fine.
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On November 01 2008 10:10 lovelyrose wrote:
I won't tell you how you should work out, but only drink water whenever you drink something Wtf why?O_O
Edit:
Oh wait I think you mean to say, drink only water? If so, seconded. Doesn't have to be strict though.
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RUN 2-3 MILES A DAY, DRINK LOTS OF WATER, AND DON'T EAT UNHEALTHY FOODS
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On November 01 2008 10:07 Jizz wrote:Hwhaht?!?!?
On July 20 2008 05:17 iG.ClouD wrote:Well actually when I was like 14 I remember masturbating over my sister when we were watching The Mummy. I was on the bed covered with my blanket and she was on a chair dressed like a bitch in the hot summer. Then when I came she noticed something was going on and she laughed and kissed me on the cheek. That was just totally weird
Anyway, swimming, jogging, and drinking a lot of water really does wonders. Eat in small meals as well. 4-6 a day. Over 2-3 large meals a day.
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If you drink soda/pop or any sort of sugary drinks often, stop. When I was in high school I used to drink like... Obscene amounts of Pepsi. I randomly stopped one day and replaced it with water. (I did NOTHING else) and I lost TWENTY pounds in TWO WEEKS. Which is pretty incredible considering I only weighed 145 to begin with.
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United States24680 Posts
On November 01 2008 10:22 fgsvsd wrote:Show nested quote +On November 01 2008 10:10 lovelyrose wrote:
I won't tell you how you should work out, but only drink water whenever you drink something Wtf why?O_O Edit:
Oh wait I think you mean to say, drink only water? If so, seconded. Doesn't have to be strict though.
Don't you need other drinks when you exercise hot enough to sweat? (electrolytes?)
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Ok well I didn't know I had to eat more often and less, this helps. But well anyone knows which kind of fruits are suitable for a diet? For example I know banana has lots of calories so I probably shouldn't really eat it. I am so ignorant about this matter :p
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Fruits and vegetables are made up of 99% water. You could eat ten pounds of that shit a day and never gain any weight.
And I base that assumption on absolutely nothing.
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United States24680 Posts
On November 01 2008 11:06 pubbanana wrote:
Fruits and vegetables are made up of 99% water. You could eat ten pounds of that shit a day and never gain any weight.
And I base that assumption on absolutely nothing.
Er, more like, doctors say you should eat a lot of fruits and vegetables, and then a small amount of meats and carbs (relative to a common diet) because that's healthy... not sure if a 'water' argument really is needed.
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On November 01 2008 10:10 lovelyrose wrote:
I won't tell you how you should work out, but only drink water whenever you drink something(up to you if you wanna make exceptions)
If you aren't getting much exercise, then plan your meals/diet based on that. Plan what you intake each day based around how many calories you are burning, and you'll be fine.
well I think milk is really healthy, and you can drink skim milk if you wanna. Also juice is healthy of course too.. but other than that, mostly water, yeah.
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On November 01 2008 10:56 micronesia wrote:Show nested quote +On November 01 2008 10:22 fgsvsd wrote:On November 01 2008 10:10 lovelyrose wrote:
I won't tell you how you should work out, but only drink water whenever you drink something Wtf why?O_O Edit:
Oh wait I think you mean to say, drink only water? If so, seconded. Doesn't have to be strict though. Don't you need other drinks when you exercise hot enough to sweat? (electrolytes?)
I don't really know what he's planning to do, but I've always been fine with just water. I was mostly saying to avoid juice/soft drinks for casual drinking.
If you're wondering about fruit, apricots, watermelon, strawberries, apples in that order are some of the lowest calorie fruits. Bananas are quite high, but it's not like eating a banana is unhealthy or anything.
Here's a link, not sure it's 100% accurate, but it looks right http://www.green-tea-health-news.com/calories-in-fruit.html
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Thank you guys  I'll work my ass on the diet after WCGs
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1. Lift heavy stuff/weights
2. Eat in moderation
3. Eat healthy (nuts, fruits, veg, meat, fish)
4. Do some sprints or swimming if you want BUT at high intensity intervals. High intensity is better than 35423543 minutes of random jogging or swimming.
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United States22883 Posts
There's fructose in fruit but not enough to be detrimental unless you have a ton.
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no you need to eat a pretty balanced diet
none of this 0 fat, or 0 meat bullshit
just make sure you eat correct proportions of protein fat and carbs, and do a lot of cardio
you'll be goo dto go
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United States17042 Posts
As long as you exercise (swimming/running/weights), you'll be able to eat pretty much anything that you want as long as you burn off enough calories.
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eat lots of fruits and veggies where you were eating burgers and such.
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EPT![[image loading]](http://clip2net.com/clip/m3456/1195754445-78390-13kb.gif)
