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Active: 1200 users

[Day 7] Road to fitness and gaming success

Blogs > Haulvern
Post a Reply
Haulvern
Profile Blog Joined March 2012
United Kingdom72 Posts
May 13 2014 22:01 GMT
#1
Hello everyone time for a report of day 7!!! I managed a whole week without giving up on a single activity... Success!

"Do not give up. The beginning is always the hardest." - Unknown

This was today's objective:

[image loading]

I had school so I spent most of the day working and preparing for my upcoming exams, as previously mentioned the walk there and back is a about 4 miles so a little bit extra cardio.

The days exercise was pure body building and I found the routine very light and easy. Looking ahead day 8 is truly going to be brutal and ill need every ounce of energy and determination and I get my hands on to complete it.

Yesterday I mentioned how I planned to practice my builds in customs first, to iron out mistakes before I began streaming. Unfortunately I didn't have time so ended up going straight into games. Though I highly recommend you complete at least 3 customs for each build before going onto the ladder.

Despite the lack of practice I ended up going 6-1!!! My only loss being to a toss who proxied dts and despite scouting I had no idea what he was doing. All my ZvPs were strange games either involving cannon rushes or all ins. Protoss players really need to learn how to play. During the most epic game of the night a protoss scub cannon rushed me leaving me stuck in my main base and began to go double stargate on two base. Usually I would have rage quitted but NOT TODAY. I ended up one base nydus rushing and cleared out both bases with pure lings, the guy was a truly awful player.

My ZvTs on the other hand were all solid macro games, my mechanics improved further and armed with a new build order I won every single time. Pushes I used to lose to were held off with ease. I think i'm finally getting there.

Furthermore many of the games were against top 8 diamond players, hopefully tomorrow I will be able to play against some masters and truly test my metal.

Hearthstone on the hand was rather disappointing I ended up choosing my hunter deck and played seven games losing four. Zoo locks and miracle rogues appear to strong at the moment for my hunter to deal with. I currently have a completed Zoo deck and my mage deck. I need to either tweak those or invest in a miracle rogue deck. As what I am doing now is clearly not working.

More positively however I finally reached 40 followers on twitch, ill be giving out a free hours coaching to a low level follower once I reach 45 so be sure to tune in!

Starcraft Summary

Vs Terran (3-0)

- I still need to improve the opener by grinding some customs.

- Overlord spread needs to be improved.

- More focus on creep spread to aid in engagements.

Vs Protoss (3-1)

-I need to practice both openers to hit various bench marks.

- Response to Warp prism drops needs to be improved.

- Need to build more static defence with extra minerals.

-Be more viginlant towards cannon rushes and one base protoss shenanigans.

Overall I really need to note down the important timings for both races, e.g when expansions should be done so I will be able to notice sneaky plays sooner.

Something of note I think every player below GM rank should listen to. Builds considered cheese are part of the game and make the game more exiting. However if your below GM and not in a tournament I really don't think cheesing is the best use of your time. Instead of getting a free win why not play and lose and actually learn something, cheesing your way to masters won't get you anything in the long run.

Hearthstone Summary

Deck Played - Mid-range Hunter

Vs Priest (0-1)

Vs Rogue (0-2)

Vs Shaman (1-0)

Vs Zoo-Lock (2-1)

Overall I need to work on my decks before I can progress further, I aim to have 2 meta decks and a wild card so I am ready for tournaments. My wild card deck is my mage, but I will need to build two new decks, I may have to invest some money as I lack lots of the needed cards.

Thanks for reading!!! We made it to day 7!!! I couldn't have done it with out you. Already after a mere seven days I have been able to improve my Sc2 play from Plat to high diamond and my fitness level by amazing amounts. Bring on day 8!!!!

P.S I am currently looking to make my stream more professional with on and off screen graphics which can properly display what I am trying to do. I am also still experimenting with the blog format. If you can help me with this send me a pm.

General Information

Exercise Routine

Current Program - "30 days to change"

Designer- Neila Ray

Website- http://neilarey.com/

Gaming

Starcraft 2 League - High Diamond

Highest Hearthstone Rank- 5

Highest concurrent viewership: 7

Number of followers: 40

Body

Weight- 62kg

Height - 6'1

Age - 18

Long Term Goals

1) Reach High masters in Sc2 and compete in iSeries.
2) Reach Legend in Hearthstone
3) Reach a level of physical fitness in which I can run a marathon for charity.
4) Create a live-stream which maintains a concurrent viewership of 20 everyday.

Blog: http://www.teamliquid.net/blogs/haulvern
Livestream: www.twitch.tv/haulvern
Twitter: www.twitter.com/haulvern

Contact

Skype: @hauljin

***
Stand up for what you believe in even if it means standing alone
puppykiller
Profile Blog Joined August 2009
United States3130 Posts
May 14 2014 00:27 GMT
#2
You know why individuals give up? Because they never actually wanted any of these things in the first place. Instead the were convinced that they needed to grind away their time to be an individual who equated to having value.
Why would I play sctoo when I can play BW?
Incognoto
Profile Blog Joined May 2010
France10239 Posts
May 14 2014 10:53 GMT
#3
just go for it
maru lover forever
LaNague
Profile Blog Joined April 2010
Germany9118 Posts
May 14 2014 11:06 GMT
#4
if you want to run marathon/Biathlon, you probably should just go out and run a bit instead of doing these 5 minute exercises.


But thats just my opinion, i know a lot of people are of the opinion that those little workous are more effective.
Haulvern
Profile Blog Joined March 2012
United Kingdom72 Posts
May 14 2014 12:23 GMT
#5
if you want to run marathon/Biathlon, you probably should just go out and run a bit instead of doing these 5 minute exercises.


I suppose you haven't read the previous blogs or looked at the links provided. I am currently very unfit that is why I started this program "30 days to change". This days exercise was fairly easy as it was in between two days of running. The program aims to build you up slowly so at the end of the 30 days you are ready for the more intense exercises. I have already seen change after one week. The idea of a marathon is just a long term goal not the main aim of this project.
Stand up for what you believe in even if it means standing alone
L_Master
Profile Blog Joined April 2009
United States8017 Posts
May 14 2014 22:39 GMT
#6
On May 14 2014 21:23 Haulvern wrote:
Show nested quote +
if you want to run marathon/Biathlon, you probably should just go out and run a bit instead of doing these 5 minute exercises.


I suppose you haven't read the previous blogs or looked at the links provided. I am currently very unfit that is why I started this program "30 days to change". This days exercise was fairly easy as it was in between two days of running. The program aims to build you up slowly so at the end of the 30 days you are ready for the more intense exercises. I have already seen change after one week. The idea of a marathon is just a long term goal not the main aim of this project.


Just noticed you're height and weight. Damn that is light. Good news is that being light if massively better than being heavy.

Looked at the program, and as far as the approach to running goes I wouldn't call it a disaster, but it's not especially good either. There is some lack of progression, and he has some workouts that don't really make any sense: i.e. 5x60m sprint w/30 seconds recovery as well as the sprints for X seconds with <60 seconds of recovery.

Bottom line is that the program will do some good for your running, but it's not as good as other options. As far as running a marathon, you'll have no problem with that is you stay with this program and keep running consistency. In all honesty, I'd ask why you set the running your marathon as a goal.

If it's because its something you've always wanted to do, or an item to cross of the bucket-list then by all means go for it. If you are setting the goal as a benchmark for better fitness it's a poor goal. Running a marathon does not require exceptional fitness, other than ability to tolerate a long time on your feet. A better goal if the game is fitness would be something like "Run a 5k race in some specific time. It takes far, far better fitness to run a 5k in 23 minutes than it does to run a marathon in 4 hours.
EffOrt and Soulkey Hwaiting!
Haulvern
Profile Blog Joined March 2012
United Kingdom72 Posts
May 14 2014 22:50 GMT
#7
The general idea of these thirty days is to prepare my body for more specific programs later on. The programs she offers start slow and can be fit around my day. The marathon is just a goal its not the main aim of this project, I understand your point it was just a something I would like to do. By the end of this program I hope to have improved my general fitness so I am ready for a diet and either a body building program or one which would improve my cardio.
Stand up for what you believe in even if it means standing alone
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