• Log InLog In
  • Register
Liquid`
Team Liquid Liquipedia
EDT 08:30
CEST 14:30
KST 21:30
  • Home
  • Forum
  • Calendar
  • Streams
  • Liquipedia
  • Features
  • Store
  • EPT
  • TL+
  • StarCraft 2
  • Brood War
  • Smash
  • Heroes
  • Counter-Strike
  • Overwatch
  • Liquibet
  • Fantasy StarCraft
  • TLPD
  • StarCraft 2
  • Brood War
  • Blogs
Forum Sidebar
Events/Features
News
Featured News
Team TLMC #5 - Finalists & Open Tournaments0[ASL20] Ro16 Preview Pt2: Turbulence2Classic Games #3: Rogue vs Serral at BlizzCon9[ASL20] Ro16 Preview Pt1: Ascent10Maestros of the Game: Week 1/Play-in Preview12
Community News
Weekly Cups (Sept 8-14): herO & MaxPax split cups1WardiTV TL Team Map Contest #5 Tournaments0SC4ALL $6,000 Open LAN in Philadelphia7Weekly Cups (Sept 1-7): MaxPax rebounds & Clem saga continues29LiuLi Cup - September 2025 Tournaments3
StarCraft 2
General
Weekly Cups (Sept 8-14): herO & MaxPax split cups SpeCial on The Tasteless Podcast Team TLMC #5 - Finalists & Open Tournaments Weekly Cups (Sept 1-7): MaxPax rebounds & Clem saga continues #1: Maru - Greatest Players of All Time
Tourneys
Maestros of The Game—$20k event w/ live finals in Paris RSL: Revival, a new crowdfunded tournament series WardiTV TL Team Map Contest #5 Tournaments Sparkling Tuna Cup - Weekly Open Tournament SC4ALL $6,000 Open LAN in Philadelphia
Strategy
Custom Maps
External Content
Mutation # 491 Night Drive Mutation # 490 Masters of Midnight Mutation # 489 Bannable Offense Mutation # 488 What Goes Around
Brood War
General
BGH Auto Balance -> http://bghmmr.eu/ ASL20 General Discussion Playing StarCraft as 2 people on the same network [ASL20] Ro16 Preview Pt2: Turbulence Pros React To: SoulKey's 5-Peat Challenge
Tourneys
[ASL20] Ro16 Group C [ASL20] Ro16 Group B [IPSL] ISPL Season 1 Winter Qualis and Info! Is there English video for group selection for ASL
Strategy
Simple Questions, Simple Answers Muta micro map competition Fighting Spirit mining rates [G] Mineral Boosting
Other Games
General Games
Nintendo Switch Thread Stormgate/Frost Giant Megathread Borderlands 3 Path of Exile General RTS Discussion Thread
Dota 2
Official 'what is Dota anymore' discussion LiquidDota to reintegrate into TL.net
League of Legends
Heroes of the Storm
Simple Questions, Simple Answers Heroes of the Storm 2.0
Hearthstone
Heroes of StarCraft mini-set
TL Mafia
TL Mafia Community Thread
Community
General
US Politics Mega-thread Canadian Politics Mega-thread Russo-Ukrainian War Thread The Big Programming Thread Things Aren’t Peaceful in Palestine
Fan Clubs
The Happy Fan Club!
Media & Entertainment
Movie Discussion! [Manga] One Piece Anime Discussion Thread
Sports
2024 - 2026 Football Thread Formula 1 Discussion MLB/Baseball 2023
World Cup 2022
Tech Support
Linksys AE2500 USB WIFI keeps disconnecting Computer Build, Upgrade & Buying Resource Thread High temperatures on bridge(s)
TL Community
BarCraft in Tokyo Japan for ASL Season5 Final The Automated Ban List
Blogs
The Personality of a Spender…
TrAiDoS
A very expensive lesson on ma…
Garnet
hello world
radishsoup
Lemme tell you a thing o…
JoinTheRain
RTS Design in Hypercoven
a11
Evil Gacha Games and the…
ffswowsucks
Customize Sidebar...

Website Feedback

Closed Threads



Active: 1551 users

My guide to getting a body girls love. Part 1

Blogs > Diuqil
Post a Reply
1 2 3 4 Next All
Diuqil
Profile Blog Joined June 2010
United States307 Posts
Last Edited: 2010-08-11 17:32:40
August 11 2010 17:29 GMT
#1
Part 1
Bulking or Cutting?

I would like to start this blog off by first describing what Cutting and Bulking is, why you do it, and how you do it correctly. edit :I know I didn't state this in my blog but you MUST lift weights both while cutting and bulking

Bulking - What is bulking?
Simply put, bulking is eating above your maintenance in calories, as to add on muscle mass. For most people, 500 calories above maintenance are enough to grow muscle, and gaining fat is guaranteed whenever you eat above your maintenance. You need to have 1 gram of protein per pound of muscle on your body to add muscle, but I suggest going with your original weight.

Example : Someone weights 200 pounds and has 20 pounds of that is fat, so he needs 180 grams of protein to maintain that muscle. Taking the full 200 is just a better, easier idea.

Cutting - What is cutting?
Cutting is eating below your maintenance in calories, to lose body fat, but trying to maintain as much muscle as possible. You want to cut at a fairly slow rate, enough for you to be able to lost 1-2 pounds a week so you don't get stretch marks. As you eat under maintenance you will also lose muscle, so you need to take in as much protein as you did in your bulk to maintain the most muscle mass.

What shall I do then? Bulk or cut?
Well, most people think they should just lose all that fat asap and they will have this amazing body with a sixpak absz!!!!111

No, that's the wrong thing to do for most people. First off, you will look like a piece of skin and bones if you cut first without a lot of muscle mass. You need to bulk first, get a good amount of muscle, then cut, and look like fucking Thor.

Now, say you already have a decent amount of muscle but fat covering it, cutting is your priority. Really I can't tell you what you should do, its your choice, but I'm going off experience.

So, I'm about to get on my plane flight to Dallas,TX again, I will continue this blog when I get home. This is only part 1, in the next few parts I will get more in dept about things and cover common myths.


**
Dance.
Profile Blog Joined July 2010
United States389 Posts
August 11 2010 17:32 GMT
#2
What about the people who are fat with little muscle?
It is what it is...
Diuqil
Profile Blog Joined June 2010
United States307 Posts
August 11 2010 17:33 GMT
#3
On August 12 2010 02:32 Dance. wrote:
What about the people who are fat with little muscle?

You bulk.
love1another
Profile Blog Joined December 2009
United States1844 Posts
Last Edited: 2010-08-11 17:41:26
August 11 2010 17:41 GMT
#4
Hmm... I feel like this whole "bulk" and "cut" cycling is unnecessary for a lot of more casual people. I'm pretty happy with my ridiculously ripped 6-pack abs, rock hard triceps, and generally defined upper body which I gained on a Shanghai-greasy-food diet over like 2-3 weeks with a little but of lifting and swimming, but mostly a lot of eating unhealthy food.

Then again, my standards are much lower than a body builder's, since I'm mostly just looking to impress some high school friends with some flashy poses before going back to college.
"I'm learning more and more that TL isn't the place to go for advice outside of anything you need in college. It's like you guys just make up your own fantasy world shit and post it as if you've done it." - Chill
Diuqil
Profile Blog Joined June 2010
United States307 Posts
August 11 2010 17:44 GMT
#5
On August 12 2010 02:41 love1another wrote:
Hmm... I feel like this whole "bulk" and "cut" cycling is unnecessary for a lot of more casual people. I'm pretty happy with my ridiculously ripped 6-pack abs, rock hard triceps, and generally defined upper body which I gained on a Shanghai-greasy-food diet over like 2-3 weeks with a little but of lifting and swimming, but mostly a lot of eating unhealthy food.

Then again, my standards are much lower than a body builder's, since I'm mostly just looking to impress some high school friends with some flashy poses before going back to college.

I'm not a body builder, and I can link you to something that you probably don't want to see, you may have body fat squeezing your liver (or was it kidneys?) if you're eating that much and not noticing it on your outer body.
Martinni
Profile Joined October 2007
Canada169 Posts
August 11 2010 17:47 GMT
#6
I hope you talk about nutrition and demystify the use of creatine, most people think of it as a some kind of steroid, but it's really just something your muscle produce and increases your muscle water retention capacity.
this is kinda like the guy that started milking and cows... what the hell was he doing?
Diuqil
Profile Blog Joined June 2010
United States307 Posts
August 11 2010 17:50 GMT
#7
On August 12 2010 02:47 Martinni wrote:
I hope you talk about nutrition and demystify the use of creatine, most people think of it as a some kind of steroid, but it's really just something your muscle produce and increases your muscle water retention capacity.

I will.

I don't use creatine, I don't have problems with anyone using it. It definitely not a steroid.

That is true.
Sfydjklm
Profile Blog Joined April 2005
United States9218 Posts
August 11 2010 17:55 GMT
#8
On August 12 2010 02:41 love1another wrote:
Hmm... I feel like this whole "bulk" and "cut" cycling is unnecessary for a lot of more casual people. I'm pretty happy with my ridiculously ripped 6-pack abs, rock hard triceps, and generally defined upper body which I gained on a Shanghai-greasy-food diet over like 2-3 weeks with a little but of lifting and swimming, but mostly a lot of eating unhealthy food.

Then again, my standards are much lower than a body builder's, since I'm mostly just looking to impress some high school friends with some flashy poses before going back to college.

people who weight sub 130 pounds dont count.><
twitter.com/therealdhalism | "Trying out Z = lots of losses vs inferior players until you figure out how to do it well (if it even works)."- Liquid'Tyler
YPang
Profile Blog Joined April 2007
United States4024 Posts
August 11 2010 18:02 GMT
#9
Most people's reasons to look big and buff is totally unmanly despite their appearances.
sMi.Gladstone | BW: B high| SC2: gold T_T
love1another
Profile Blog Joined December 2009
United States1844 Posts
August 11 2010 18:19 GMT
#10
On August 12 2010 02:55 Sfydjklm wrote:
Show nested quote +
On August 12 2010 02:41 love1another wrote:
Hmm... I feel like this whole "bulk" and "cut" cycling is unnecessary for a lot of more casual people. I'm pretty happy with my ridiculously ripped 6-pack abs, rock hard triceps, and generally defined upper body which I gained on a Shanghai-greasy-food diet over like 2-3 weeks with a little but of lifting and swimming, but mostly a lot of eating unhealthy food.

Then again, my standards are much lower than a body builder's, since I'm mostly just looking to impress some high school friends with some flashy poses before going back to college.

people who weight sub 130 pounds dont count.><

Oh. I'm like 140 pounds, so I think I count
"I'm learning more and more that TL isn't the place to go for advice outside of anything you need in college. It's like you guys just make up your own fantasy world shit and post it as if you've done it." - Chill
Sfydjklm
Profile Blog Joined April 2005
United States9218 Posts
August 11 2010 18:33 GMT
#11
On August 12 2010 03:19 love1another wrote:
Show nested quote +
On August 12 2010 02:55 Sfydjklm wrote:
On August 12 2010 02:41 love1another wrote:
Hmm... I feel like this whole "bulk" and "cut" cycling is unnecessary for a lot of more casual people. I'm pretty happy with my ridiculously ripped 6-pack abs, rock hard triceps, and generally defined upper body which I gained on a Shanghai-greasy-food diet over like 2-3 weeks with a little but of lifting and swimming, but mostly a lot of eating unhealthy food.

Then again, my standards are much lower than a body builder's, since I'm mostly just looking to impress some high school friends with some flashy poses before going back to college.

people who weight sub 130 pounds dont count.><

Oh. I'm like 140 pounds, so I think I count

not if youre 6'2!
twitter.com/therealdhalism | "Trying out Z = lots of losses vs inferior players until you figure out how to do it well (if it even works)."- Liquid'Tyler
ZZangDreamjOy
Profile Blog Joined June 2006
Canada959 Posts
August 11 2010 18:34 GMT
#12
What should someone my size do? I'm 320 lbs, and 6'9''. :|
HitEmUp
love1another
Profile Blog Joined December 2009
United States1844 Posts
August 11 2010 18:36 GMT
#13
On August 12 2010 03:33 Sfydjklm wrote:
Show nested quote +
On August 12 2010 03:19 love1another wrote:
On August 12 2010 02:55 Sfydjklm wrote:
On August 12 2010 02:41 love1another wrote:
Hmm... I feel like this whole "bulk" and "cut" cycling is unnecessary for a lot of more casual people. I'm pretty happy with my ridiculously ripped 6-pack abs, rock hard triceps, and generally defined upper body which I gained on a Shanghai-greasy-food diet over like 2-3 weeks with a little but of lifting and swimming, but mostly a lot of eating unhealthy food.

Then again, my standards are much lower than a body builder's, since I'm mostly just looking to impress some high school friends with some flashy poses before going back to college.

people who weight sub 130 pounds dont count.><

Oh. I'm like 140 pounds, so I think I count

not if youre 6'2!

I'm like 5'8. T_T
"I'm learning more and more that TL isn't the place to go for advice outside of anything you need in college. It's like you guys just make up your own fantasy world shit and post it as if you've done it." - Chill
Eatme
Profile Blog Joined June 2003
Switzerland3919 Posts
August 11 2010 18:47 GMT
#14
You got any good suggestions/recipe for any easy to make cutting meals?
I have the best fucking lawyers in the country including the man they call the Malmis.
NonFactor
Profile Blog Joined January 2009
Sweden698 Posts
August 11 2010 18:48 GMT
#15
I'm like 130 and 6'0, oh the funzies.

My metabolic system seems to work on overdrive, I lived almost a whole year just eating chips and coke and going to McDonalds numerous times a week, and I didn't seem to gain any weight.

Anyways, for muscles or ''ripped'' look, what would you suggest for me to do? Obviously I won't be getting any massive bodybuilder muscles, nor do I want that, I just wanna look good. ;O And if you wonder, I do eat normally, I don't starve myself or anything like that, it's just how I've always been.

Diuqil
Profile Blog Joined June 2010
United States307 Posts
August 11 2010 18:49 GMT
#16
On August 12 2010 03:48 NonFactor wrote:
I'm like 130 and 6'0, oh the funzies.

My metabolic system seems to work on overdrive, I lived almost a whole year just eating chips and coke and going to McDonalds numerous times a week, and I didn't seem to gain any weight.

Anyways, for muscles or ''ripped'' look, what would you suggest for me to do? Obviously I won't be getting any massive bodybuilder muscles, nor do I want that, I just wanna look good. ;O And if you wonder, I do eat normally, I don't starve myself or anything like that, it's just how I've always been.


Eat more lift more.
TimmyMac
Profile Joined December 2008
Canada499 Posts
August 11 2010 18:53 GMT
#17
On August 12 2010 03:34 ZZangDreamjOy wrote:
What should someone my size do? I'm 320 lbs, and 6'9''. :|

Just cut.
TimmyMac
Profile Joined December 2008
Canada499 Posts
Last Edited: 2010-08-11 18:56:39
August 11 2010 18:56 GMT
#18
On August 12 2010 03:02 YPang wrote:
Most people's reasons to look big and buff is totally unmanly despite their appearances.

The title of this thread is about getting a body girls love. Wanting to be loved by girls is manly by definition. We're all biologically programmed to try our whole lives to find the best mate we can and reproduce. Everything else (other than survival) is secondary, or serves this priority in some way. So as a man, what you want to do is find a girl. Looking good is part of that, and is manly is fuck. Get out of here.
NonY
Profile Blog Joined June 2007
8748 Posts
August 11 2010 19:06 GMT
#19
http://www.teamliquid.net/forum/viewmessage.php?topic_id=109055
"Fucking up is part of it. If you can't fail, you have to always win. And I don't think you can always win." Elliott Smith ---------- Yet no sudden rage darkened his face, and his eyes were calm as they studied her. Then he smiled. 'Witness.'
AnodyneSea
Profile Blog Joined March 2010
Jamaica757 Posts
August 11 2010 19:11 GMT
#20
On August 12 2010 02:33 Diuqil wrote:
Show nested quote +
On August 12 2010 02:32 Dance. wrote:
What about the people who are fat with little muscle?

You bulk.


uhhhh i dont agree with this at all, it really depends on what you define as fat. If you're like 30% BF you probably shouldnt bulk, you should cut to like 15-18% BF then bulk and then repeat cut/bulk and each time go a little lower. This is so opinionated though, i know guys that never bulk because its too hard for them to lose weight and these guys are by no means small.
Lost within the hope of freedom, not for control but in the light of our cause
1 2 3 4 Next All
Please log in or register to reply.
Live Events Refresh
Wardi Open
11:00
Mondays #51
WardiTV377
Harstem282
OGKoka 253
CranKy Ducklings160
Rex115
LiquipediaDiscussion
Afreeca Starleague
10:00
Ro16 Group C
Snow vs Sharp
Jaedong vs Mini
Afreeca ASL 16725
sctven
Liquipedia
[ Submit Event ]
Live Streams
Refresh
StarCraft 2
Harstem 282
Lowko260
OGKoka 253
Rex 115
StarCraft: Brood War
Calm 11989
Rain 5531
Bisu 5436
Flash 4059
Sea 1998
BeSt 1500
EffOrt 945
actioN 552
Hyun 490
Stork 355
[ Show more ]
ZerO 331
Zeus 291
Pusan 236
firebathero 200
Hyuk 176
Soulkey 171
ggaemo 140
Mong 111
JYJ101
Rush 99
Mind 93
Barracks 79
Aegong 51
PianO 51
Sea.KH 47
hero 34
Movie 33
yabsab 28
Icarus 23
Terrorterran 20
SilentControl 18
Noble 12
zelot 12
soO 11
sSak 10
Bale 9
Sacsri 7
Hm[arnc] 7
Dota 2
singsing2921
Dendi736
BananaSlamJamma277
Fuzer 180
Counter-Strike
olofmeister1368
x6flipin629
byalli217
edward43
markeloff40
oskar35
Super Smash Bros
Westballz22
Other Games
B2W.Neo687
crisheroes367
XaKoH 163
hiko143
Mew2King43
NeuroSwarm39
QueenE34
Organizations
StarCraft: Brood War
UltimateBattle 360
lovetv 13
StarCraft 2
Blizzard YouTube
StarCraft: Brood War
BSLTrovo
[ Show 13 non-featured ]
StarCraft 2
• AfreecaTV YouTube
• intothetv
• Kozan
• IndyKCrew
• LaughNgamezSOOP
• Migwel
• sooper7s
StarCraft: Brood War
• BSLYoutube
• STPLYoutube
• ZZZeroYoutube
Dota 2
• lizZardDota246
League of Legends
• Nemesis1084
• Jankos370
Upcoming Events
Monday Night Weeklies
3h 30m
OSC
11h 30m
Sparkling Tuna Cup
21h 30m
Afreeca Starleague
21h 30m
Light vs Speed
Larva vs Soma
PiGosaur Monday
1d 11h
LiuLi Cup
1d 22h
RSL Revival
2 days
Maru vs Reynor
Cure vs TriGGeR
The PondCast
3 days
RSL Revival
3 days
Zoun vs Classic
Korean StarCraft League
4 days
[ Show More ]
RSL Revival
4 days
[BSL 2025] Weekly
5 days
BSL Team Wars
5 days
RSL Revival
5 days
Online Event
6 days
Wardi Open
6 days
Liquipedia Results

Completed

BSL 20 Team Wars
Chzzk MurlocKing SC1 vs SC2 Cup #2
HCC Europe

Ongoing

KCM Race Survival 2025 Season 3
BSL 21 Points
ASL Season 20
CSL 2025 AUTUMN (S18)
LASL Season 20
RSL Revival: Season 2
Maestros of the Game
FISSURE Playground #2
BLAST Open Fall 2025
BLAST Open Fall Qual
Esports World Cup 2025
BLAST Bounty Fall 2025
BLAST Bounty Fall Qual
IEM Cologne 2025
FISSURE Playground #1

Upcoming

2025 Chongqing Offline CUP
BSL Polish World Championship 2025
IPSL Winter 2025-26
BSL Season 21
SC4ALL: Brood War
BSL 21 Team A
Stellar Fest
SC4ALL: StarCraft II
EC S1
ESL Impact League Season 8
SL Budapest Major 2025
BLAST Rivals Fall 2025
IEM Chengdu 2025
PGL Masters Bucharest 2025
MESA Nomadic Masters Fall
Thunderpick World Champ.
CS Asia Championships 2025
ESL Pro League S22
StarSeries Fall 2025
TLPD

1. ByuN
2. TY
3. Dark
4. Solar
5. Stats
6. Nerchio
7. sOs
8. soO
9. INnoVation
10. Elazer
1. Rain
2. Flash
3. EffOrt
4. Last
5. Bisu
6. Soulkey
7. Mini
8. Sharp
Sidebar Settings...

Advertising | Privacy Policy | Terms Of Use | Contact Us

Original banner artwork: Jim Warren
The contents of this webpage are copyright © 2025 TLnet. All Rights Reserved.