My guide to getting a body girls love. Part 1 - Page 2

On August 12 2010 03:47 Eatme wrote:
You got any good suggestions/recipe for any easy to make cutting meals?

On August 12 2010 03:47 Eatme wrote:
You got any good suggestions/recipe for any easy to make cutting meals?

On August 12 2010 03:56 TimmyMac wrote:

The title of this thread is about getting a body girls love. Wanting to be loved by girls is manly by definition. We're all biologically programmed to try our whole lives to find the best mate we can and reproduce. Everything else (other than survival) is secondary, or serves this priority in some way. So as a man, what you want to do is find a girl. Looking good is part of that, and is manly is fuck. Get out of here.

On August 12 2010 04:41 kainzero wrote:
bulking and cutting is for people after their beginner phase

Example : Someone weights 200 pounds and has 20 pounds of that is fat, so he needs 180 grams of protein to maintain that muscle.

On August 12 2010 04:33 Salv wrote:


I do! I would suggest making a lot of casseroles. I'm not sure if that's the right term, but what I mean is making meals that are just one big food instead of splitting everything up like I notice a lot of people do. A stir fry would be a good example of this. You get brown rice, some chicken, a lot of vegetables and some sort of sauce base like beef or chicken broth, and you put all that together and you're good to go. I'm suggesting this because you eat a whole lot more vegetables this way, and they actually taste good because they compliment each other and are eaten with other good things.

For example, I don't like almost any vegetables on their own, and I'm really not a fan of plain baked chicken breast, but chicken breast & rice is a very common combination for losing weight (or bulking up i've heard). However if I put chicken breast in a hot sauce, and cook the rice and chicken with a lot of vegetables like asparagus, carrots, peas, peppers (lot's of peppers!) and so forth, it's really good. Vegetables fill you up faster, and keep you full, the only problem is that not many people find them enjoyable to eat. If you can make combination dishes though, then you'll find yourself eating slightly more actual food at dinner, but a lot of that is good stuff to eat, and you won't snack as much later because of the vegetables.

On August 12 2010 04:33 Salv wrote:


I do! I would suggest making a lot of casseroles. I'm not sure if that's the right term, but what I mean is making meals that are just one big food instead of splitting everything up like I notice a lot of people do. A stir fry would be a good example of this. You get brown rice, some chicken, a lot of vegetables and some sort of sauce base like beef or chicken broth, and you put all that together and you're good to go. I'm suggesting this because you eat a whole lot more vegetables this way, and they actually taste good because they compliment each other and are eaten with other good things.

For example, I don't like almost any vegetables on their own, and I'm really not a fan of plain baked chicken breast, but chicken breast & rice is a very common combination for losing weight (or bulking up i've heard). However if I put chicken breast in a hot sauce, and cook the rice and chicken with a lot of vegetables like asparagus, carrots, peas, peppers (lot's of peppers!) and so forth, it's really good. Vegetables fill you up faster, and keep you full, the only problem is that not many people find them enjoyable to eat. If you can make combination dishes though, then you'll find yourself eating slightly more actual food at dinner, but a lot of that is good stuff to eat, and you won't snack as much later because of the vegetables.

On August 12 2010 09:48 Eatme wrote:

Stupid question but how do you cook stuff with the rice? I boil the rice seperately and then put everything togheter, hum hard to explain really.
I tend to do tuna or chicken salads since it's really easy and quick. Especially tuna (in water) were you just open the can, take some lettuce, tomatoes, an apple and maybe a hardboiled egg and put it together. The egg is ofcourse bonus since it is takes effort and time to boil it.

On August 12 2010 08:46 News wrote:


Really? I won't maintain my muscle if I don't get 180 grams of protein daily? I'm 180 6.4 btw.

Untrue. Just untrue. Means whole concept is false. I used to go through months where I would randomly not want to eat much meat at all, no protein from other rich sources either (like milk, beans, nuts etc.) I've never lost muscle due to that (I try to exercise regularly, I would've noticed) Definitely doesn't help to gain weight but we are not arguing that. According to you vegans should be dried out corpses (I know some of them kind of are but definitely not all).



One huge meal is a lot harder to digest, it will be rotting in your stomach for 8 hours. This definitely isn't a good way to consume vegetables.

On August 12 2010 09:48 Eatme wrote:

Stupid question but how do you cook stuff with the rice? I boil the rice seperately and then put everything togheter, hum hard to explain really.
I tend to do tuna or chicken salads since it's really easy and quick. Especially tuna (in water) were you just open the can, take some lettuce, tomatoes, an apple and maybe a hardboiled egg and put it together. The egg is ofcourse bonus since it is takes effort and time to boil it.

On August 12 2010 14:41 darkmetal505 wrote:
There is such a thing as clean bulking. You just have to eat right. When people say eat everything in sight, it doesn't mean eat unhealthy.

I'm an true ectomorph and unless I push myself my weight hovers at 125. I can eat basically whatever and my metabolism makes sure I don't put on that much weight. However, although I've been lifting, I'm not really cut. Just gotta do cardio and eat right for that.