EPTThis guy however has too bulky shoulders compared to the rest of his body imo. But yeah it's a healthy physique alright
TL Health and Fitness Initiative 2010 - Page 39
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Foucault
Sweden2826 Posts
This guy however has too bulky shoulders compared to the rest of his body imo. But yeah it's a healthy physique alright | ||
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Malinor
Germany4732 Posts
So to contribute to the thread (not really): wrist and shoulder injuries suck^^ | ||
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Gunkava
Israel3 Posts
i was injured though around a year ago and lost my muscles and gained alot of fat, im no longer in a combat unit and i just find myself trying to go back to a healthy lifestyle. so although the best way to lose weight fast is join up it can kinda backfire  im 6.2 and weigh 90 kilos, i dont have any other goal but exchange some fat tissue into muscle tissue, and my mother's a nutritionist so she will guide me to her harsh natural eating habits which i will obviously diverge from occasionally. alright its 3AM and ill start right now by jogging for an hour or so... awesome initiative, thank you for the links and encouragement  | ||
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eshlow
United States5210 Posts
On April 20 2010 00:51 bdams19 wrote: sick again with a viral infection... i cannot catch a break =/ Dose the vitamin D... 10,000-20,000 IU per day until about 2-3 days after you're better. | ||
KizZBG
u gotta skate8152 Posts
On April 20 2010 08:40 Foucault wrote: I honestly think those guys look better than this guy but I get your point in general that a bit more This guy however has too bulky shoulders compared to the rest of his body imo. But yeah it's a healthy physique alright That's what a balanced physique looks like pretty much. :p I know looks are very important but strenght is even more important since it's actually useful and extremely beneficial in sports and activities. If you can not bench, deadlift, or squat 1.5 times your body weight quit worrying about your god damn abs. :p But then again, everyone has different goals so do what you want. On April 20 2010 00:15 Danka wrote: alright thanks. But i dont want to work with weights. I mean sure ok, ill use small ones to start off.. but what I WANT is a flexible healthy body, and to build muscle using my own body weight. Im short so getting thick will make me look stalky. Im still a long way away from worrying about being too built, so ill do the compound lifts. Thanks for the tip. Good man! I, like you didn't want to start weight training. I've always been skinny and finally decided to do something about it. If I just ate more food without exercising I'd gain fat and look like crap so I didn't really have a choice but to start training. I didn't really look forward to going to the gym, but after the very first session, I was hooked! Such a great way to relieve stress and burn energy which is few of the many reasons I do it! Always keep challenging yourself. Just start with the basic barbell and bodyweight exercises (it doesn't have to be Mark Rippetoe's Starting Strenght) and eat well (diet is just as important as exercise). Seeing results is what will keep you going forward and it only takes 3 hours of your week! | ||
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cz
United States3249 Posts
On April 20 2010 09:38 eshlow wrote: Dose the vitamin D... 10,000-20,000 IU per day until about 2-3 days after you're better. Why would this be effective? Scientific source? edit: Actually does seem to be something to this. | ||
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eshlow
United States5210 Posts
On April 20 2010 10:49 cz wrote: Why would this be effective? Scientific source? edit: Actually does seem to be something to this. I've probably made at least 10 posts on this now but... http://www.eatmoveimprove.com/2009/10/a-closer-look-at-vitamin-d/ The short answer is vitamin D upregulates anti-microbial peptides such as cathelicidin, defensins 1 and 2, and increases t-lymphocyte production. | ||
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unknown.sam
Philippines2701 Posts
On April 19 2010 01:15 eshlow wrote: Is it musclar or spinal/bony? Read through this and take some notes or details about what affects you and what doesn't or where the pain is. Thn shoot them over to me either here or PM: http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/ ok just checked out the link. from what i can tell, the pain is definitely muscular and it's somewhere around the erector spinae (if not the erector spinae itself). it doesn't hurt anymore but i have a feeling that if i do back extensions again the pain will be back. it just seems like whenever i lift stuff off the floor, that part of my back (right side btw) seems to take all the load. | ||
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eshlow
United States5210 Posts
On April 20 2010 21:27 unknown.sam wrote: ok just checked out the link. from what i can tell, the pain is definitely muscular and it's somewhere around the erector spinae (if not the erector spinae itself). it doesn't hurt anymore but i have a feeling that if i do back extensions again the pain will be back. it just seems like whenever i lift stuff off the floor, that part of my back (right side btw) seems to take all the load. Try to get some deep tissue massage and see if that helps loosen stuff up. And do reverse hypers instead. See if those help (e.g. you can do them). It's likely a strain if it's in the erectors in whcih case stuff from here should help too: http://www.eatmoveimprove.com/2010/01/on-muscle-strains/ Site should be back up this evening btw. | ||
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brotosterone
United States260 Posts
On April 18 2010 23:03 TieN.nS) wrote: What are your raw lifts and how long have you been lifting? Hey guys! I don't look like I lift a lot at all. I've been lifting for about 4 years. Those are all raw (except for belt) I got some youtube vids: Skip to 1:40ish (btw the bars at my gym are 55lbers) And here's a video for a beta key contest I entered (which I lost), but I do some weight training in between the stunts, etc. I should take more vids, I really don't have much. ![[image loading]](http://img12.imageshack.us/img12/6300/cimg3753g.jpg) | ||
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eshlow
United States5210 Posts
On April 21 2010 09:50 brotosterone wrote: Hey guys! I don't look like I lift a lot at all. I've been lifting for about 4 years. + Show Spoiler + I got some youtube vids: http://www.youtube.com/watch?v=LjYcD2uBBHg Skip to 1:40ish (btw the bars at my gym are 55lbers) http://www.youtube.com/watch?v=y1R_hTGOteU And here's a video for a beta key contest I entered (which I lost), but I do some weight training in between the stunts, etc. I should take more vids, I really don't have much. LOL miscer at BB.com. I used to lurk there when I was bored... tons of hilarious stuff | ||
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brotosterone
United States260 Posts
On April 18 2010 20:58 Sephy69 wrote: post pics, i'd like to see what you would like doing all that, it's impressive ~but no joke i'd like to see how fit you actually look here you go... I really don't look like I can lift that much I know. http://img12.imageshack.us/img12/6300/cimg3753g.jpg | ||
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brotosterone
United States260 Posts
On April 21 2010 09:56 eshlow wrote: LOL miscer at BB.com. I used to lurk there when I was bored... tons of hilarious stuff LULZ! Whattup fellow misc brah!!?? I was hoping to make it into the finals with that vid and have them vote for me. | ||
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Ilikestarcraft
Korea (South)17733 Posts
On April 21 2010 09:59 brotosterone wrote: here you go... I really don't look like I can lift that much I know. http://img12.imageshack.us/img12/6300/cimg3753g.jpg holy shit;; | ||
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Deleted User 3420
24492 Posts
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brotosterone
United States260 Posts
On April 21 2010 10:11 travis wrote: LOL brotosterone your legs are huge lol heavy squats baby! My girlfriend hates 'em haha | ||
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Deleted User 3420
24492 Posts
because not that it isn't badass, but your upper legs are just like hilariously big compared to your lower legs. (maybe that's normal physique for big muscles though?) | ||
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brotosterone
United States260 Posts
My training routine consists mostly of just bench, military press, squat, and deadlift/clean, pull ups. I do some other crap here and there... but that's the bread and butter. | ||
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ShaLLoW[baY]
Canada12499 Posts
On an unrelated topic, today I decided to throw in a few sets of bench press just because I was bored after doing legs (aka, my legs were fucked and I didn't want to walk the kilometer back to my room yet). My one rep max has apparently gone from 225 to 265 over the course of..two days. I'm kinda pumped. | ||
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FragKrag
United States11554 Posts
huge legs | ||
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![[image loading]](http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs519.snc3/27244_387224012448_641472448_3763280_1830324_n.jpg)
