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decafchicken
United States20078 Posts
On December 31 2010 09:39 travis wrote: LOL you seemed sooo devastated, and its just closed till monday I am  Was looking forward last couple days to doing something cool like deadlifting a quarter of a ton and my hopes and dreams got destroyed! | ||
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AoN.DimSum
United States2983 Posts
my condolences decaf | ||
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Necosarius
Sweden4042 Posts
Squat: 105 kg Bench: 65 kg DL: 120 kg Pretty good considering I haven't been working out for like a week and a half  Happy new year everybody! | ||
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unknown.sam
Philippines2701 Posts
i don't think i could've honored this thread any better  here's to a new year of training! happy new year to all!  | ||
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decafchicken
United States20078 Posts
On January 02 2010 08:24 decafchicken wrote: Here we go again decafchicken Age: 19 || Height: 6'0 || Weight: 210 lbs Deadlift: 425 ll Squat: 385 ll Bench: 285 20, 6'1, 200 (and about 5% less fat) Deadlift: ~485(this is a guess, havent maxed out in a few weeks) Squat: ~450(another guess) Bench: 295 (lol) Not a bad year. Ima do better next year. It's been real. Cheers to the next year & a new initiative | ||
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decaf
Austria1797 Posts
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decafchicken
United States20078 Posts
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sJarl
Iceland1699 Posts
Happy new years to everyone! | ||
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BouBou.865
Netherlands814 Posts
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ShaLLoW[baY]
Canada12499 Posts
On April 12 2010 12:26 ShaLLoW[baY] wrote: Deadlifted 335 today, and feeling pretty good about it. I weigh ~180lbs, so I'm almost at the 2xBW benchmark Now if only my max bench wasn't 215, and if I even knew what my max squat was. hmmm. This was the earliest post I could find by myself in this thread that mentioned my stats. Weighed in today at 191lbs; I hit 200 just after the summer before cutting down (my school has a PT test in about a week -_- ) Bench: 245x3 Squat: Haven't tested max in a while, but did 225x3 Front Squat, 340x1 Back Squat Deadlift: My pride and joy I hit 425x1 not long ago.get sum'a dat fitness, yo~ | ||
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Deleted User 3420
24492 Posts
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ShaLLoW[baY]
Canada12499 Posts
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Drowsy
United States4876 Posts
On December 30 2010 12:22 CoMaS wrote: going for building muscle, not really interested in gaining fast strength. Sorry, those goals require exactly the same training for novices. Going for 100kg clean+jerk tomorrow. Got 95 clean and barely failed the jerk last week. I'm pumped. | ||
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Necosarius
Sweden4042 Posts
On August 03 2010 05:16 Necosarius wrote: Started doing the SS practical programming today and it feels great 65 kg on squats, with more weights my back started arching. 50 kg bench press, I felt like I could have used more weights but my wrist started hurting if I added more so I kept using 50 kg.Got to quote myself. That's my starting stats. My press was like 30, my clean was pretty much the same and my DL was 70. My highest lifts are now Squat: 120 kg Bench: 72,5 kg DL: 132,5 kg Press: 55 kg Clean: 60 kg. Feels nice I want to know funkies gains O__OIt's funny though, my original goal was weightloss (or fat loss rather) but I've gained like 2 kgs but I'm still thinner than before. Hoping for even more and better results next year! :D | ||
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decafchicken
United States20078 Posts
So proud of all the monsters this thread is producing | ||
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terr13
United States298 Posts
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eshlow
United States5210 Posts
On January 01 2011 07:23 terr13 wrote: What kind of diet is best to gain strength, if I'm not looking to gain too much weight, and what's the consensus on portein powders etc? High protein (1g/lbs), lower-moderate carb, high fat (avoid vegetable oils, up animal fat/saturated fat intake) Saturated fat helps promote testosterone production as well so eat up. Whole milk works well fi you're not allergic | ||
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eshlow
United States5210 Posts
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Slithe
United States985 Posts
I'm so excited for the new year. This past year was plagued with far too many injuries for me, but I still at least made some progress towards the planche/lever holds. Hopefully no injuries next year. | ||
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Catch
United States616 Posts
I've been gettin sick. So I haven't worked out since monday :\ Sick for the new years = sucks. Need to get me some Vitamin D. But I do know I made one of my goals that I put on this thread, which was gain weight. I've gained about 40 pounds I believe :D Hell yeah. I don't feel like finding it to figure out the rest. Anyway, Have fun yall | ||
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