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On October 31 2010 06:47 Drowsy wrote:
Yeah you're doing something wrong in the press if you can press more than you pc and weigh only 65kg. There's like no way to press near bw after that little time training. Even push pressing that after how little you've been training and how little you weigh would be extremely impressive.
Well, I usually do my PC after my press, so I'm pretty sore after it and well, I haven't added much weight to PC, but it should be around the same.
Yes, I do it from chest height, and up. Maybe I should take a video?
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It's possible... I'd take it easy for a couple days...
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On October 31 2010 12:53 eshlow wrote:
It's possible... I'd take it easy for a couple days...
What do you mean?
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I think he was talking to Energies on the previous page.
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On October 31 2010 12:46 Energies wrote:
I did a set of 25 pullups,
...beastmode engage.
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Wish I could say it was a legit 25, I did 15, hung there for like 5 seconds and then kipping the last 10.
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Won regionals 42-18 and 62-32 (two more scores for me  ). We just have t beat a team we already beat again in 2 weeks to go to nationals in san Francisco. My tree trunks need some tlc and r&r though lol
P.s. DECAF SMASH
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tlc and r&r ? Care to explain?
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On November 01 2010 08:01 sJarl wrote:
tlc and r&r ? Care to explain?
Tender love and care / rest and relaxation
On October 30 2010 12:04 funkie wrote:pics after two months. went from a skinny ass fucker to the pictures in spoiler. + Show Spoiler +
Getting huge son. Becoming a man before our very eyes.
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bah im sick, i might not lift tomorrow 
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On October 31 2010 06:47 Drowsy wrote:
Even push pressing that after how little you've been training and how little you weigh would be extremely impressive.
agreed. i've been training for about 5 months now (though last 1-2 months or so i've just been farting around) and i still can't push press anything near bodyweight
all saints day is today so no work. good that i get to spend the day just chilling at home but sucks that the gym is closed as well. whyyyyyyy
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On October 31 2010 12:52 funkie wrote:Show nested quote +On October 31 2010 06:47 Drowsy wrote:
Yeah you're doing something wrong in the press if you can press more than you pc and weigh only 65kg. There's like no way to press near bw after that little time training. Even push pressing that after how little you've been training and how little you weigh would be extremely impressive. Well, I usually do my PC after my press, so I'm pretty sore after it and well, I haven't added much weight to PC, but it should be around the same. Yes, I do it from chest height, and up. Maybe I should take a video?
That won't have much to do with it, everyone does pc last and the way your traps/shoulders are used in the press won't have a dramatic impact on powerclean performance. It's like 99% impossible to press that much correctly after a few months of training and weighing only 65kg, take a video, I'd like to see it. Even push pressing or push jerking that after only 2-3 months would be amazing.
On an unrelated note, I'm sick too Dimsum. I was just sick literally a month ago and it took me a full 3 weeks to get my squat back up. I also dug up this article on vitamin C and colds: http://www.quackwatch.org/01QuackeryRelatedTopics/DSH/colds.html
There are some clinical studies showing that zinc can reduce length/severity of symptoms. But things like airborne and vitamin c are likely totally useless.
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Anyone else here eat raw eggs after lifting? I find it helps muscle aching and soreness a lot.
Note that I eat organic ones, which are virtually free of any bacteria
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On November 01 2010 11:18 AoN.DimSum wrote:bah im sick, i might not lift tomorrow
Bullshit dimsum. You're a fucking beast and you're going to let NOTHING get between you and hitting that lift. NOTHING. you will win.
I was sick for a month and the only i felt like a normal person was when i had 2x my body weight on my back or in my hands.
edit: if we win in two weeks i'm about to have the most INSANE off season ever because nationals are in the spring. I'm talking 20 pounds of raw muscle by may (hopefully by everyone on the team) I want to be rocking 6'1 at 220 lbs 8% body fat squatting 550, dl 585, bench 350 and faster than i already am (roughly 4.9-5.0 electric forty). alright i should stop now i'm shitfaced. i'm so happy we won regionals.
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On November 01 2010 15:24 decafchicken wrote:Show nested quote +On November 01 2010 11:18 AoN.DimSum wrote:bah im sick, i might not lift tomorrow Bullshit dimsum. You're a fucking beast and you're going to let NOTHING get between you and hitting that lift. NOTHING. you will win. I was sick for a month and the only i felt like a normal person was when i had 2x my body weight on my back or in my hands. edit: if we win in two weeks i'm about to have the most INSANE off season ever because nationals are in the spring. I'm talking 20 pounds of raw muscle by may (hopefully by everyone on the team) I want to be rocking 6'1 at 220 lbs 8% body fat squatting 550, dl 585, bench 350 and faster than i already am (roughly 4.9-5.0 electric forty). alright i should stop now i'm shitfaced. i'm so happy we won regionals.
Great goals and congratulations!
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On November 01 2010 14:17 kXn wrote:
Anyone else here eat raw eggs after lifting? I find it helps muscle aching and soreness a lot.
Note that I eat organic ones, which are virtually free of any bacteria
Organic doesn't mean bacteria free. If you eat raw eggs it's important to use fresh ones.
Still there is no reason to put you at risk as there is no advantage to eating cooked or fried eggs.
Directly after lifting I wouldn't eat eggs as they feel quite heavy I just drink a gainer to regain energy.
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This is the first post in this thread. I have not read the entire thread. So this question may already be answered elsewhere. In that case I'm sorry for the repeat.
+ Show Spoiler [Who am I and what do I know about Heal…] +I've been working out like all my life. I've read and know a lot on the subject. I'm the go to guy when my friends want to know something or to be inspired to work out. I knew that I'd exercise less after SC2 launch. But I've kept going strong. Before SC2 launch I was at the gym or tracks 4-5 days a week. Now it is more like 3. But I consider that well above average. This is me before SC2 launch. http://gogo-martin.blogspot.com/2010/07/pre-starcraft-2-shape.htmlI'm currently low diamond (1100-1200) at EU server. 200+ bonus points.
I wonder if any of you have this "problem"..
After a session at the gym. Do you feel like your mouse movements are sloppy, you feel tired and can't get that gaming focus?
I've experienced that a couple of times now, and it is rather annoying. It would be a shame if I can't play after working out.
Anyone else experienced this?
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On November 01 2010 13:54 Drowsy wrote:Show nested quote +On October 31 2010 12:52 funkie wrote:On October 31 2010 06:47 Drowsy wrote:
Yeah you're doing something wrong in the press if you can press more than you pc and weigh only 65kg. There's like no way to press near bw after that little time training. Even push pressing that after how little you've been training and how little you weigh would be extremely impressive. Well, I usually do my PC after my press, so I'm pretty sore after it and well, I haven't added much weight to PC, but it should be around the same. Yes, I do it from chest height, and up. Maybe I should take a video? That won't have much to do with it, everyone does pc last and the way your traps/shoulders are used in the press won't have a dramatic impact on powerclean performance. It's like 99% impossible to press that much correctly after a few months of training and weighing only 65kg, take a video, I'd like to see it. Even push pressing or push jerking that after only 2-3 months would be amazing.
Well, yes, after my 4 warmup sets my workset (60kg), is mainly me push pressing it. ;P
I'll take a video.
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On November 01 2010 15:24 decafchicken wrote:Show nested quote +On November 01 2010 11:18 AoN.DimSum wrote:bah im sick, i might not lift tomorrow Bullshit dimsum. You're a fucking beast and you're going to let NOTHING get between you and hitting that lift. NOTHING. you will win. I was sick for a month and the only i felt like a normal person was when i had 2x my body weight on my back or in my hands. edit: if we win in two weeks i'm about to have the most INSANE off season ever because nationals are in the spring. I'm talking 20 pounds of raw muscle by may (hopefully by everyone on the team) I want to be rocking 6'1 at 220 lbs 8% body fat squatting 550, dl 585, bench 350 and faster than i already am (roughly 4.9-5.0 electric forty). alright i should stop now i'm shitfaced. i'm so happy we won regionals.
congrats decaf! any videos of regionals?:D
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EPT![[image loading]](http://imgur.com/4wGjh.jpg)
![[image loading]](http://imgur.com/JThVB.jpg)
