EPT
![[image loading]](http://imgur.com/XpNGK.jpg)
Also, one of my favorites:
![[image loading]](http://imgur.com/eDED5.gif)
TL Health and Fitness Initiative 2010 - Page 161
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ShaLLoW[baY]
Canada12499 Posts
Also, one of my favorites: | ||
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funkie
Venezuela9376 Posts
"So, tell me, what's your goal today?" I loved it. | ||
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sJarl
Iceland1699 Posts
On October 29 2010 04:48 decafchicken wrote: Wrist kept me for ~2-3 months. And i've been working my bench hardcore to recover since i've been able to start pressing heavy (probably gone up ~40 pounds in a month) And yeah do that ^ Start light, and if you can take videos and we can critique your form. Bloody wrists, only a step below knees in bugging you... But thats a pretty impressive gain in the bench! Wrist wraps can help you out if you are like me and tend to give in with your wrists when you are going heavy sets. (applies both for benching and OHP) Great inspirational images. | ||
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AoN.DimSum
United States2983 Posts
to learn cleans!!!! | ||
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RosaParksStoleMySeat
Japan926 Posts
On October 29 2010 01:01 doerit wrote: No I am not  He did not say that, but there are people out there who get really pissed off if they don't get their closing time beer. And that is a dependency, an every day routine. By no means a physical dependency, but a mental one. Sorry, but this just doesn't fit in with research on addiction studies... Just because you do something every day doesn't mean you have a dependency. As Energies recently added, he does fine without one, but would prefer to have an alcoholic beverage when relaxing. This is incredibly far away from alcoholism. | ||
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Grobyc
Canada18410 Posts
Grobyc Age: 19 || Height: 6'1" or m/cm || Weight: 170lbs Starting Date: 10/01/10 || Goal Date: End of 2010, although I still plan on keeping in shape once I reach that point. Weight goals -- I'm pretty thin/lanky actually. My goal is to lose some of my belly fat in exchange for putting on more muscle, so I'm aiming to maintain 170, although I don't mind gaining weight as long as I've lost sufficient fat in relation. Training goals -- I've got a list of exercises to do nightly before I head to bed, consisting of lifting some weights, push-ups, and sit-ups. Trying to get some running/jogging in when I can as well. Nutrition goals -- I'm not too bad for junk food or anything, my nutrition is decent, but I'm trying to cut down on those extras treats I used to sneak in here and there. I don't have for money for them anyway haha. Misc goals -- Not directly related, but I'm hoping improving my physique will assist me in my search for a lady | ||
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doerit
Germany234 Posts
On October 29 2010 11:07 RosaParksStoleMySeat wrote: Sorry, but this just doesn't fit in with research on addiction studies... Just because you do something every day doesn't mean you have a dependency. As Energies recently added, he does fine without one, but would prefer to have an alcoholic beverage when relaxing. This is incredibly far away from alcoholism. I wasn't talking about him in my post. And you are right in his case it is not a dependency of any nature. There is a thin line between desire and a psychological dependency. What I said is very well fitting into the modern medical recognition and treatment methods of alcoholism. We are getting off topic I guess, lets write via pm in the future | ||
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grobo
Japan6199 Posts
I'm excited as hell, can't wait to see how i feel in a year | ||
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funkie
Venezuela9376 Posts
On October 29 2010 23:39 grobo wrote: I remember "signing" up when this thread was all fresh but i never did anything about it, no diet, no training, nothing. But today, after i've been browsing /fit/ for a about 2 years, mirin' Zyzz, and some trolling here and there, i finally joined a gym today, i finally did it. Just came back and it feels fucking amazing, slamming down $400 in cash for 1 year felt less good though, but i don't regret it for one second. I'm excited as hell, can't wait to see how i feel in a year wait, wat? you paid a full year ahead :D!? If that's not commitment, then you're 400 poorer! :D but NO BRO! WE GOT YOUR BACK, YOU CAN DO IT. I DID IT, AND IT FEELS AWESOME, YOU CAN TOO!. If you want some inspiration, ask decaf for more girl opinions from his friends..That'll pump your shit up!: Good luck! :D | ||
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eshlow
United States5210 Posts
Lots more handstands work of course. | ||
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funkie
Venezuela9376 Posts
How do I do that.  | ||
KizZBG
u gotta skate8152 Posts
http://img821.imageshack.us/img821/4006/1287267807799.jpg | ||
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Necosarius
Sweden4042 Posts
Come at me bro!!Edit: Haha didn't even read KizZBGs post XD | ||
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AoN.DimSum
United States2983 Posts
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Ilikestarcraft
Korea (South)17734 Posts
On October 30 2010 03:02 KizZBG wrote: Hahaha check this out http://img821.imageshack.us/img821/4006/1287267807799.jpg LOL that reminds me of me when I first started to try gomad. I was looking at the scale multiple times a day haha. Going to try add more fat in my diet through dairy (butter+cream) and lower carbs and see how I feel. Trying to follow the paleonu link on op. Eshlow what is your thoughts on eating potatoes? Not fried or cooked in seed oils of course. | ||
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Deleted User 3420
24492 Posts
On October 30 2010 02:02 eshlow wrote: Finally getting in some decent training again.... back on the path towards one arm chins... should come back pretty easily. Lots more handstands work of course. i wish i had somewhere to do handstand work lol. i don't even feel like i can safely do it anywhere around here. the only wall i have is on top of a cement floor outdoors and i have nothing for padding indoors the ceiling in this house isn't high enough lol :/ jealous of 1 arm chin btw, still can't seem to get it though at some point i just stopped trying i figure i'll try for that again once i have a gym so i can do weighted pulls/chins | ||
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ShaLLoW[baY]
Canada12499 Posts
On October 29 2010 23:39 grobo wrote: I remember "signing" up when this thread was all fresh but i never did anything about it, no diet, no training, nothing. But today, after i've been browsing /fit/ for a about 2 years, mirin' Zyzz, and some trolling here and there, i finally joined a gym today, i finally did it. Just came back and it feels fucking amazing, slamming down $400 in cash for 1 year felt less good though, but i don't regret it for one second. I'm excited as hell, can't wait to see how i feel in a year There was some posting last night on /fit/ about how some guy was in diamond league and I started arguing about how anyone who played BW could get into diamond no problem; I was wondering if it was someone from TL, was it you? :p | ||
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AoN.DimSum
United States2983 Posts
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Deleted User 3420
24492 Posts
subcategory of some site at least after checking /fit/ on reddit, there's something there but i doubt that's where it is from lol | ||
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ShaLLoW[baY]
Canada12499 Posts
On October 30 2010 03:44 AoN.DimSum wrote: btw what is /fit/?? i googled it and got some fashion institute... http://boards.4chan.org/fit/ 4chan fitness forum. Before anyone goes crying to ban me for posting a link to 4chan, it's only /b/ that's the asscrack of the internet, there's occasionally quite intelligent discussion to be had on the other boards :p | ||
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